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Recipes
cracker - Speedy Seedy Crackers
By tinathorn
In a large bowl, mix together the dry ingredients
- 1/2 cup brown rice flour
- 3/4 cup ground almonds (if making your own do not over process so that oils are released)
- 2 tbs tapioca flour
- 2 tbs polenta (this just gives it extra cruchiness)
- 2 tbsp ground flax
- 1 tbsp nutritional yeast flakes
- 1/4 tsp garlic powder
- 1/2 tsp salt
- 1 1/2 tsp Italian herbs
- 1/4 tsp bicarbonate soda
- 2 tbs sesame seeds
- 2 tbs poppy seeds
- 1/4 cup water
- 1 tsp olive oil
shrimp scampi paella - ip
By tinathorn
Combine all ingredients in your pressure cooker, layering the frozen-shell-on-shrimp on the top
- 1 pound frozen wild caught shrimp, 16-20 countshell & tail on
- 1 cup Jasmine Rice
- 1/4 cup butter
- 1/4 cup chopped fresh Parsley
- 1 teaspoon sea salt (real salt)
- 1/4 teaspoon black pepper
- 1 pinch crushed red pepperor to taste
- 1 medium lemon, juiced
- 1 pinch saffron
- 1 1/2 cups filtered wateror chicken broth
- 4 cloves garlic minced or pressed
- optional garnishes
- butter
- grated hard cheeseparmesan, romano or asiago
- chopped fresh Parsley
- Fresh Lemon Juice
quickbread - flourless blender chocolate banana mini muffins
By tinathorn
Place first 8 ingredients (all but the chocolate chips) in the blender and process til smooth, about 1 minute
- 1 large (very ripe) banana
- 1 egg
- 1/2 cup natural peanut butter (we use creamy)
- 1/3 cup cocoa powder
- 2 - 3 Tablespoons honey
- 1 Tablespoon vanilla extract
- 1/4 teaspoon baking soda
- pinch of salt
- 1/4 about 1/4 cup mini semi-sweet chocolate chips, for topping
ICING
By tinathorn
All you do is mix one instant vanilla pudding packet (or whatever flavor you would like) with half of the milk call...
- one instant vanilla pudding packet (or whatever flavor you would like)
- 1 8 oz container of Cool Whip.
cookie - coconut almond crisps
By tinathorn
Preheat oven to 350F and line two baking sheets with parchment paper
- 1/4 cup butter
- 1/3 cup Swerve Sweetener
- 2 tsp yacon syrup (can sub blackstrap molasses)
- 1/4 tsp xanthan gum
- 1/4 cup Bob's Red Mill almond meal
- 6 tbsp Bob's Red Mill shredded coconut
- 1/2 tsp vanilla extract
bites - carrot cake snack bites
By tinathorn
Combine all ingredients in a large food processor and pulse until the mixture begins to stick together
- 3 large carrots
- 1 c. pitted Medjool dates
- 1 c. raw walnuts
- 1 T. coconut butter
- 2 T. coconut flour
- 1/2 t. ground cinnamon
- 1/2 t. pure Mexican vanilla extract
brownie - Fig Brownies
By tinathorn
Preheat the oven to 350°F
- 3/4 cup unsalted butter, ghee, or coconut oil, melted, plus more for greasing the dish
- 1 teaspoon vanilla extract (gluten- free)
- 3 large eggs, beaten
- 1 cup honey
- 1 teaspoon lemon juice
- 2 1/2 cups blanched almond flour
- 1 1/2 cups cocoa powder
- 1 teaspoon baking soda
- 1 cup chopped dried figs
quickbread - Healthy Flourless Chocolate Muffins
By tinathorn
Pre-heat oven to 350. In a food processor combine all ingredients
- 1 cup creamy peanut butter (or nut butter of choice)
- 2 very ripe bananas
- 1/4 cup maple syrup
- 1/3 cup cocoa powder
tortilla - 3 Ingredient Paleo Flatbread
By tinathorn
In a large mixing bowl, combine the egg whites and whisk lightly
- 1/4 cup coconut flour, sifted
- 2 tsp homemade paleo Baking Powder (use standard if not strictly paleo)*
- 12 egg whites (not from a carton)
- 1 tsp sea salt
- Herbs of choice (I've used basil, red pepper flakes, garlic powder and rosemary before)
- Coconut oil/cooking spray
- Baking powder isn't technically paleo so a simple way to recreate a substitute is to combine baking soda and lemon juice- for this recipe use 1/2 tsp baking soda with 1 T lemon juice.
- Flatbreads can be refrigerated for up to a week. Freezing them is not recommended, unless you heat them up again in the pan.
Pizza Curst - Personal Pan Cauliflower Pizza Crust
By tinathorn
Nutritional information is based on using extra virgin olive oil and nutritional yeast
- 8 oz chopped cauliflower florets (about 1 tightly packed cup of ‘riced’ cauliflower)
- 3 T. water
- 1 egg
- 1 1/2 t. extra virgin olive oil (or use grapeseed or avocado oil if concerned about smoke points)
- 1 1/2 t. nutritional yeast, almond meal, ground oats, or grated parmesan (if you’re unconcerned about dairy)
- 1/8 t. sea salt
- 1/4 t. dried oregano
- 1/4 t. dried basil
- pinch garlic powder