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Recipes
Whole-Wheat Waffles
By BClover
Preheat your waffle iron. In a large mixing bowl whisk together the eggs, milk, oil, honey, cinnamon, and baking so...
- 2 large eggs
- 1 ¾ cups milk (I have used everything from skim milk to thick buttermilk…so whatever you have on hand should work)
- ¼ cup canola oil
- 1 tablespoon honey
- ½ teaspoon ground cinnamon
- ¼ teaspoon baking soda
- 1 ½ cups whole-wheat flour (I used King Arthur’s organic white whole-wheat flour)
- 2 teaspoons baking powder
- 1/8 teaspoon salt
- Warmed 100% pure maple syrup for serving
- Fresh fruit for serving
Barley Minestrone Soup sonoma diet)
By BClover
Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 260 Total Fat: 9
- 2 T olive oil
- 2 cups chopped onion
- 8 cloves garlic minced
- 1 t rosemary
- 1 cup sliced celery
- 1 cup chopped ham
- 3/4 reg barley, rinsed and uncooked (NOT quick cooking)
- 8 cups reduced sodium chicken broth
- 1.5 cups sliced carrots
- 1 t dried parsley
- 1/2 t marjoram, dried
- 1/2 t oregano, dried
- 1 T lemon juice
- 2 Tbsp parmesan cheese, shredded
Roasted Cauliflower with Lemon Mustard Dressing
By BClover
directions 1 In a sheet pan or shallow roasting pan, toss the cauliflower with 2 tablespoons of the oil and a lit...
- 1 head of cauliflower, cut into small florets
- 3 T oil
- 1 T lemon juice
- 1 T Dijon mustard
- 1/3 c coconut milk or half & half
- 1/3 c walnuts, hazelnuts, or pecans
- 1/8 t freshly ground black pepper
Sweet and Sour Sweet Potato Salad
By BClover
From Paleo Diet Solutions Cookbook Serves 4-6 Combining a unique combination of flavors—from the sweetness of the...
- 3 medium sweet potatoes, cubed
- 3 hard-boiled eggs, chopped
- 1 green apple, chopped with skin still on
- 5 strips of bacon, roughly chopped
- 4 tablespoons olive oil
- 1 tablespoon chopped chives
- 4 tablespoons mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon Dijon or homemade mustard
- Freshly ground black pepper, to taste
Oven Baked Fajita
By BClover
Preheat the oven to 400 degrees
- 1 pound boneless, skinless chicken breasts, cut into strips
- 2 Tbsp vegetable oil
- 2 tsp chili powder
- 1 1/2 tsp cumin
- 1/2 tsp garlic powder
- 1/2 tsp dried oregano
- 1/4 tsp seasoned salt
- 1 (15 oz) can diced tomatoes with green chilies (Rotel)
- 1 medium onion, sliced
- 1/2 red bell pepper, cut into strips
- 1/2 green bell pepper, cut into strips
Spanish Brown Rice
By BClover
Nutrition Information Recipe serves 2 Entire Recipe / per serving Calories: 4...
- Spanish Rice Ingredients:
- 1/2 cup brown rice, 90gr, 3.2oz
- 2 tbs chopped onion, 25gr, .9oz
- 1 clove garlic, 6gr, .2oz
- 1 garden fresh tomato, 200gr, 7oz
- 1 tsp oregano
- 2 tsp olive oil, 9gr, .32oz
- 3/4 cup (6oz, 180ml) chicken stock, 170gr, 6oz
Turkey and Black Bean Enchiladas
By BClover
Gina's Weight Watcher Recipes Servings: 8 • Serving Size: 1 enchilada • Points: 5 pts • Points+: 7 pts Calor...
- Ingredients:
- 1 lb extra lean ground turkey
- 15.5 can black beans, drained
- 4.5 oz can chopped green chiles
- 14.5 oz can diced tomatoes
- 2 cloves garlic
- 1/4 cup chopped onion
- 1/4 cup chopped cilantro
- 1-2 tsp cumin
- 1/8 tsp chili powder
- salt
- 8 (6-inch) low carb whole wheat flour tortillas (La Tortilla Factory)
- 1 cup reduced fat shredded Mexican cheese (I used Weight Watchers)
- nonstick cooking spray
- For the Enchilada Sauce:
- 2 garlic cloves, minced
- 1-2 tbsp chipotle chiles in adobo sauce
- 1-1/2 cups tomato sauce
- 1/2 tsp chipotle chili powder
- 1/2 tsp ground cumin
- 3/4 cup fat free chicken broth
- kosher salt and fresh pepper to taste
Chicken Fajita Salad
By BClover
From Paleo Diet Solution Cookbook Serves 2 Who doesn’t love fajitas? Unfortunately, they don’t quite fit in wit...
- 2 boneless, skinless, free-range, organic chicken breasts
- 1 tablespoon extra virgin olive oil
- 1 onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 teaspoon chili powder
- 2 tablespoons lime juice
- 1 tomato, seeded and quartered
- 1/2 head each iceberg and Romaine lettuce
- 1 avocado, pitted and sliced
- 1 cup prepared salsa
- Freshly ground black pepper, to taste
Laksa with Shrimp and Vegetables
By BClover
Nutritional Info Servings Per Recipe: 6 Amount Per Serving Calories: 175
- Lemon grass (citronella), fresh, 2 stalks
- Brazil Nut (1 nut), 3 serving
- Peppers, hot chile, red, raw, 1 pepper
- Fresh Ginger, 3 tbsp chopped
- Garlic, 2 cloves, chopped
- Shallot, 1 medium, chopped
- Olive Oil, 1 tbsp
- Turmeric, ground, 1 tsp
- Coriander seeds, ground McCormick, 1 tsp
- Pepper, black, .125 tsp
- Rice Noodles, thin, 3 ounces
- Coconut Oil, virgin 1 tbps
- Campbell's low sodium chicken broth, 4 cups
- Coconut Milk, .5 cup
- Carrots, 1 cup, chopped diagonally in 1/2-inch pieces
- Shrimp, cooked, 3/4 lb large, shelled, and deveined
- Broccoli, fresh, 1 cup, chopped
- Asian fish sauce (nuoc mam or nam pla)
- Bean Sprout, 1 cup
- Cilantro leaves, fresh, 1 cup
- Limes, 1 fruit, medium
Spooky Witches' Fingers
By BClover
Combine the butter, sugar, egg, almond extract, and vanilla extract in a mixing bowl
- 1 cup butter, softened
- 1 cup confectioners' sugar
- 1 egg
- 1 teaspoon almond extract
- 1 teaspoon vanilla extract
- 2 2/3 cups all-purpose flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 3/4 cup whole almonds
- 1 (.75 ounce) tube red decorating gel