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Recipes
Penne and Vodka Sauce
By BClover
Bring a large pot of lightly salted water to a boil
- 1 (16 ounce) package penne pasta
- 2 tablespoons butter
- 1/4 pound thinly sliced pancetta bacon, chopped
- 1/3 cup vodka
- 1/2 cup heavy whipping cream
- 1 1/2 cups tomato sauce
- 1/2 cup grated Parmesan cheese
Apple-Bacon Pancakes
By BClover
Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda and the remaining 1 tablespoon brown sugar i...
- 1/2 cup whole-wheat pastry flour
- 1/4 cup plus 2 tablespoons all-purpose flour
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1 large egg
- 1 large egg white
- 1/2 cup nonfat buttermilk
- 1 medium apple, peeled and finely diced, (about 1 cup)
- 4 slices bacon, cooked and crumbled
- 1 teaspoon canola oil, divided
Whole Wheat Biscuits
By BClover
In a medium sized bowl combine flour, baking powder, and salt
- 2 cups whole wheat flour (I used King Arthur’s white whole wheat organic flour)
- 4 teaspoons baking powder
- ½ teaspoon salt
- ¼ cup cold unsalted butter
- 1 cup milk (any kind)
Spiced Pork Tenderloin with Sauteed Apples
By BClover
Total: 20 minutes Yield: 4 servings (serving size: 3 pork medallions and about 1/2 cup apple mixture) 1
- * 1/2 teaspoon salt
- * 1/4 teaspoon ground coriander
- * 1/4 teaspoon freshly ground black pepper
- * 1/8 teaspoon ground cinnamon
- * 1/8 teaspoon ground nutmeg
- * 1 pound pork tenderloin, trimmed and cut crosswise into 12 pieces
- * Cooking spray
- * 2 tablespoons butter
- * 2 cups thinly sliced unpeeled Braeburn or Gala apple
- * 1/3 cup thinly sliced shallots
- * 1/8 teaspoon salt
- * 1/4 cup apple cider
- * 1 teaspoon fresh thyme leaves
Chicken Piccata with Pasta & Mushrooms
By BClover
1. Bring a large pot of water to a boil
- 6 ounces whole-wheat angel hair pasta
- 1/3 cup all-purpose flour, divided
- 2 cups reduced-sodium chicken broth
- 1/2 teaspoon salt, divided
- 1/4 teaspoon freshly ground pepper
- 4 chicken cutlets (3/4-1 pound total), trimmed
- 3 teaspoons extra-virgin olive oil, divided
- 1 10-ounce package mushrooms, sliced
- 3 large cloves garlic, minced
- 1/2 cup white wine
- 2 tablespoons lemon juice
- 1/4 cup chopped fresh parsley
- 2 tablespoons capers, rinsed
- 2 teaspoons butter
Italian Sausage Tortellini Soup
By BClover
Nutritional Information Italian Sausage Tortellini Soup Servings Per Recipe: 6 Amount Per Serving Calorie...
- 1 (3.5 ounce) link sweet Italian sausage, casings removed
- 1 cup chopped onions
- 2 cloves garlic, minced
- 5 cups beef stock
- 1/3 cup water
- 1/2 cup red wine
- 4 tomatoes - peeled, seeded and chopped
- 1 cup chopped carrots
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1 cup tomato sauce
- 1 zucchini, chopped
- 8 ounces cheese tortellini
- 1 green bell pepper, chopped
- 1 tablespoon chopped fresh parsley
- 2 tablespoons grated Parmesan cheese for topping
Crock Pot Ranch House Chicken Fried Steak (SC and Paleo)
By BClover
Serve with hot, fluffy mashed potatoes
- 1 tbsp. vegetable oil
- 2 lb. round steak “simmering” steak (see note)
- 2 onions, thinly sliced
- 2 stalks celery, thinly sliced
- 3 cloves garlic, minced
- 1/2 tsp. salt
- 1 tsp. cracked black peppercorns
- 1 cup chicken stock
- 1 tsp. paprika
- 1/4 tsp. cayenne pepper
- 1/4 cup sour cream
- 1 jalapeno peppers, finely chopped
- Hot fluffy mashed potatoes
Chicken Goulash
By BClover
In a large, heavy pot, heat the oil over moderately high heat
- 1 tablespoon cooking oil
- 8 chicken thighs blsl
- 1 1/2 teaspoons salt
- 1 onion, chopped
- 2 carrots, cut into 1/4-inch slices
- 2 ribs celery, cut into 1/4-inch slices
- 2 cloves garlic, minced
- 2 tablespoons paprika
- 1 tablespoon flour
- 1/8 teaspoon cayenne
- 1 1/2 cups canned low-sodium chicken broth or homemade stock
- 1 1/2 cups canned crushed tomatoes in thick puree
- 1/4 teaspoon dried thyme
- 1 bay leaf
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon fresh-ground black pepper
Grilled Lemon Chicken with Tabbouleh ( no mint!!)
By BClover
Serves 4 363 cal, 18.8 g fat, 30
- 1/2 cup bulgur
- Coarse salt and ground pepper
- 1 1/2 cups chopped fresh parsley
- 1/2 English cucumber, halved, seeded, and chopped
- 1 large tomato, chopped
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil, plus more for grill
- 1 small garlic clove, minced
- 8 boneless, skinless chicken thighs (about 2 pounds total)
Individual Pinto and Black Bean Tamale Pies
By BClover
nutritional information Calories: 332 Fiber: 11
- 2 tablespoons vegetable oil
- 1/2 cup water
- 2 bunches scallions, white and green parts separated and thinly sliced
- 1 tube (16 ounces) plain prepared polenta, patted dry
- 4 cloves garlic, minced
- 1 packed cup fresh cilantro leaves, roughly chopped
- Coarse salt and ground pepper
- 1/2 teaspoon hot sauce, such as Tabasco
- 2 cans (15-ounces each) pinto beans, drained and rinsed
- 1 1/2 cup (6 ounces) coarsely shredded pepper Jack cheese
- 2 cans (15-ounces each) black beans, drained and rinsed
- Salsa, for serving
- 1 can (14.5 ounces) diced tomatoes in juice