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Recipes
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
By BClover
Place panko in a shallow dish
- 2/3 cup panko (Japanese breadcrumbs)
- 1 large egg white, lightly beaten
- 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
- 1 teaspoon peanut oil
- Cooking spray
- 1/8 teaspoon salt
- 1 tablespoon bottled ground fresh ginger (such as Spice World)
- 1/3 cup fat-free, less-sodium chicken broth
- 2 tablespoons sake or dry sherry
- 2 tablespoons low-sodium soy sauce
- 2 teaspoons sugar
- 1 teaspoon wasabi paste
- 1/3 cup thinly sliced green onions
Skillet Cauliflower Gratin
By BClover
4 servings, about 1 cup each | Active Time: 30 minutes | Total Time: 30 minutes rack in upper third of oven; prehe...
- 4 cups 1-inch cauliflower florets (about 1/2 large head)
- * 1 1/2 cups nonfat milk, divided
- * 1/4 teaspoon salt
- * 1/2 cup dry breadcrumbs, preferably whole-wheat
- * 3/4 cup shredded sharp Cheddar cheese, divided
- * 1/2 teaspoon extra-virgin olive oil
- * 2 tablespoons all-purpose flour
- * 1 tablespoon chopped fresh chives
- * 1 teaspoon Dijon mustard
- * 1/4 teaspoon white pepper
Pork Tenderloin with fresh Blackberry Bourbon BBQ sauce
By BClover
Place a large cast-iron skillet in the oven; preheat to 425 degrees
- One 1 1/4-pound pork tenderloin
- 1 tablespoon unflavored coconut oil
- 1 teaspoon kosher salt
- 1 teaspoon freshly ground black pepper
- 1 tsp garlic granules
- 1 cups fresh blackberries
- 1/4 cup molasses
- 1/3 cup ketchup
- 2 TBSP spicy brown mustard
- 1 tablespoon red wine vinegar
- 1/2 navel orange, juiced
- 1 tbsp honey
- 2 tablespoon Kentucky bourbon
- 1 to 1 1/2 teaspoon hot sauce
Fresh Fruit Tart
By BClover
Directions Preheat the oven to 350 degrees F
- 1/2 cup confectioners' sugar
- 1 1/2 cups all-purpose flour
- 1 1/2 sticks unsalted butter, softened and sliced
- 1 (8-ounce) package cream cheese, softened
- 1/2 cup granulated sugar
- 1 teaspoon vanilla extract
- Fresh strawberries, kiwi slices, blueberries, raspberries
- 1 (6-ounce) can frozen limeade concentrate, thawed
- 1 tablespoon cornstarch
- 1 tablespoon fresh lime juice
- 1/4 cup granulated sugar
- Whipped cream, for garnish
Homemade Pizza Sauce Recipe
By BClover
Prep: 10 min. Cook: 70 min
- 2 cans (15 ounces each) tomato sauce
- 1 can (12 ounces) tomato paste
- 1 tablespoon Italian seasoning
- 1 tablespoon dried oregano
- 1 to 2 teaspoons fennel seed, crushed
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Roasted Asparagus with toasted bread crumbs and eggs (sonoma diet)
By BClover
4 servings 115 cal, 7g protein, 6
- 1 1/2 Tbsp EVOO
- 1/4 cup whole wheat bread crumbs
- 1 Tbsp parmesan cheese, grated
- 1 Tbsp parsley, chopped
- 1/2 tsp lemon zest
- 2 boiled eggs, peeled and grated
- 1 # asparagus, trimmed
- 1 Tbsp lemon juice
- salt and pepper to taste
Creamy Chicken Noodle Soup
By BClover
Per serving: 170 calories (31
- 1 (32-ounce) container reduced-sodium chicken broth
- 3 cups water
- 2 1/2 cups chopped cooked chicken (about 12 ounces)
- 1 1/2 cups sliced carrots (3 medium)
- 1 1/2 cups sliced celery (3 stalks)
- 1 1/2 cups sliced fresh mushrooms (4 ounces)
- 1/4 cup chopped onion
- 1 1/2 teaspoons dried thyme, crushed
- 3/4 teaspoon garlic-pepper seasoning
- 3 ounces reduced-fat cream cheese, cut in cubes
- 2 cups dried egg noodles
Turkey Kebabs
By BClover
Instructions If you're using the whole turkey breast and not ground turkey, in a food processor, blend meat unt...
- 1 1/2 pounds ground turkey breast OR if you can't find that buy 1 1/2 pounds turkey breast, de-boned, trimmed of most of the skin and cut into thin strips
- 1 garlic clove
- 1 tablespoon olive oil
- 1 egg
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon cinnamon
- 1/4 teaspoon or less cayenne pepper
- 2 tablespoons finely chopped parsley
- 1 tablespoon finely chopped mint
- skewers
White Bean Salad with Kalamata Olives and Snap Peas
By BClover
I came up with this one tonight and it was a huge hit with my family
- 1 1 2 cup white beans, soaked overnight, or 2 cans white cannelini beans, drained and rinsed
- 3 3 3 cups water (if using dried beans)
- 1 1 stalk 1 large stalk celery, chopped
- 12 12 to 12 kalamata olives, preferably already pitted to avoid work, chopped
- 12 12 About 12 snap peas, chopped
- 1 1 1 shallot, minced
- 1/4 1/4 1/4 cup vinaigrette (see recipe below)
- to and pepper, to taste
Cider and Sage Pork with steamed green beans
By BClover
Preparation 1. Cut pork crosswise into 12 pieces
- 1 (1-pound) pork tenderloin, trimmed $
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil, divided
- 1/4 cup finely chopped shallots
- 1 1/2 teaspoons chopped fresh sage
- 4 teaspoons sherry vinegar
- 1/2 cup lower-sodium chicken broth
- 1/4 cup apple cider
- 1 teaspoon Dijon mustard
- 3/4 teaspoon cornstarch
- 1 tablespoon heavy whipping cream