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Tomato Soup

Tomato Soup

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Yummy, dairy and soy free!

  • 3 Tbsp. organic butter, melted
  • 1 Tbsp. minced onion
  • 1 tsp. dried oregano
  • 1 tsp. organic garlic powder
  • 46 oz. organic tomato juice
  • 7 oz. organic tomato paste
  • 3 Tbsp. organic sugar
  • 2 Tbsp. organic apple cider vinegar
  • Salt and pepper to taste
4.5/5 (25 Votes)

Veal Picata with strawberries, blueberrries and mandarin oranges

Veal Picata with strawberries, blueberrries and mandarin oranges

By

Lactose Free

  • 2 lbs. veal cutlets
  • olive oil
  • garlic powder
  • salt and pepper
  • 4 T. organic grass fed butter
  • 2.4 oz. organic capers, drained and rinsed
  • 2 - 6.5 oz jars of marinated artichoke hearts, drained
  • 1 c. chicken broth
  • 1/4 c. lemon champagne vinegar
  • 5 oz. fresh organic baby spinach
  • 8 oz. dry organic capellini
  • 6 oz. organic blueberries, rinsed
  • 12 oz. organic strawberries, rinsed and quartered
  • 16 oz. mandarin oranges, drained
4.3/5 (3 Votes)

Spelt Cookies

Spelt Cookies

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Spelt is an ancient grain that adds a nutty flavor

  • 1 c. organic coconut oil
  • 1 c. organic sugar
  • 1 c. organic light brown sugar
  • 2 c. organic spelt flour
  • 2 large organic eggs
  • 1 Tbsp. vanilla
  • 1 tsp. baking soda
  • 2 tsp. baking powder
  • 1/2 c. organic soy free and dairy free chocolate chips
  • 2 c. organic whole oats
  • 1 c. organic flaked coconut
  • 1 c. organic chopped pecans
4.4/5 (19 Votes)

Spinach, Mushroom, Broccoli, Red Pepper and Tomato Frittata

Spinach, Mushroom, Broccoli, Red Pepper and Tomato Frittata

By

1. Chop mushrooms, broccoli, red pepper and tomato

  • 1 package organic baby spinach
  • 1 pint organic white mushrooms
  • 1 bunch organic broccoli
  • 1 organic red pepper
  • 1 organic heirloom tomato
  • 12 large organic eggs
  • 1/4 c. organic lactose free milk
  • 1/2c. shredded lactose free cheddar cheese, like cabot or kraft
  • 1/2 tsp. organic minced onions
  • salt
  • pepper
  • garlic powder
  • olive oil
0/5 (0 Votes)

Chicken Provencal with Raspberries, Mandarin Oranges and Blueberries

Chicken Provencal with Raspberries, Mandarin Oranges and Blueberries

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1.Place rice in rice cooker

  • 2 cups of white rice, cooked in rice cooker, substitute chicken broth for water - same amount
  • 1 organic lemon, peel grated. (save lemon and use juice below)
  • 6 boneless, skinless organic chicken breast
  • Olive oil spray
  • 1 T. organic minced onions
  • 1 tsp. organic garlic powder
  • 1 organic leek, white part only, cleaned and sliced
  • 1 organic, heirloom zucchini, cut in half and sliced
  • 1 organic red bell pepper cut into strips
  • 1 organic yellow bell pepper cut into strips
  • 10 organic shiitake mushrooms, stems removed and sliced
  • 1 c. organic, free range chicken broth
  • 28 oz. organic, crushed tomatoes
  • 2 T. organic fresh basil, chopped
  • 1 T. dried oregano
  • 1 T. dried parsley
  • 1/4 c. white wine vinegar
  • 1 organic lemon, juiced
  • 1 organic lemon, sliced
  • 2 cups organic baby spinach leaves
  • 8 oz. artichoke hearts, sliced
  • Salt and pepper to taste
  • 1 can mandarin oranges, drained
  • 1 pint organic raspberries, rinsed
  • 1 pint organic blueberries, rinsed
4.5/5 (14 Votes)

Tuscan Bean Soup (Slow Cooker)

Tuscan Bean Soup (Slow Cooker)

By

1.Soak beans overnight. Drain and boil beans

  • 2 boxes (64oz) organic free range chicken broth
  • 1 c. Pinot Noir
  • 2 Tbsp. minced onion
  • 1/2 tsp. organic garlic powder
  • 1 can organic cannelli beans, drained
  • 5 large organic carrots, peeled and sliced
  • 1 1/2 lbs. kielbasa, boiled for 30 minutes, sliced
  • 1 tsp dried basil
  • 1 tsp. oregano
  • 1 tsp. dried parsley
  • 1/2 tsp. rosemary
  • 1/2 tsp. celery salt
  • 2 Turkish bay leaves
  • 1/4 c. white balsamic vinegar
  • 2 Tbsp. apple cider vinegar
  • 1 bunch organic arugula, washed and chopped
  • 1 bunch organic spinach, washed and chopped
  • 1 bunch organic purple or green kale, washed and chopped
  • 1 loaf sour dough bread
  • butter
  • salt and pepper to taste
4.8/5 (8 Votes)

Calzones and Fruit Salad (lactose/soy free)

Calzones and Fruit Salad (lactose/soy free)

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1.Preheat oven to 500 degrees

  • 2 packages frozen organic pizza dough
  • 2 Tbsp. olive oil
  • 2 hot italian pork sausage, casings removed
  • 2 sweet italian pork sausage, casings removed
  • 1 bunch organic broccolini, chopped
  • 1 package organic white mushrooms, sliced
  • 2 packages shredded mozzarella cheese, Cabot Cheese
  • aluminum foil
  • olive oil
  • Pre made pizza sauce or leftover spaghetti sauce, for dipping
  • 1 pint organic blueberries, rinsed
  • 1 qt. strawberries, quartered, stems removed
  • 1 cantaloupe, cubed
4.4/5 (7 Votes)

Rack of Lamb, Mashed Potatoes, Asparagus, Pineapple, Blueberries and Strawberries

Rack of Lamb, Mashed Potatoes, Asparagus, Pineapple, Blueberries and Strawberries

By

The night before, prepare the marinade by placing olive oil through champagne vinegar in a zip plastic bag

  • 1 rack of lamb
  • 1/3 c. olive oil
  • 1/2 tsp. garlic powder
  • 1/2 tsp. salt and pepper
  • 2 sprigs of fresh organic rosemary
  • 1/4 c. champagne vinegar
  • 10 organic asparagus spears
  • 2 organic russet potatoes
  • 2 T. organic salted butter
  • 1/4 c. organic plain soy milk
  • salt, pepper and garlic powder to taste
  • i fresh organic pineapple
  • 1 pint organic blueberries
  • 1 quart organic strawberries
4.2/5 (5 Votes)

Pork Tenderloin, Arugula, Asparagus & Poached Egg Salad

Pork Tenderloin, Arugula, Asparagus & Poached Egg Salad

By

Pork tenderloins cook up quickly for this full dinner with an asparagus and arugula salad topped with a poach egg

  • 2 (1 1/2-pound) organic pork tenderloins
  • 2 tablespoons extra virgin olive oil
  • Salt, pepper & garlic powder
  • 4 eggs
  • 1/4 cup distilled vinegar
  • 1 large organic lemon, juiced
  • 1 teaspoon organic lemon zest
  • 1 teaspoon organic fresh tarragon, chopped
  • 1/3 cup extra virgin olive oil
  • 18 organic asparagus stems
  • 3 tablespoons water
  • 2 large organic carrots, peeled and shaved
  • 1 container pre washed organic arugula
  • 6 large, free range organic eggs, poached
  • 1 pint organic raspberries, washed
  • 1 pint organic blackberries, washed
4.5/5 (2 Votes)

Spicy Glazed Chicken Breast with Rice, Broccolini, Blueberries and Watermelon

Spicy Glazed Chicken Breast with Rice, Broccolini, Blueberries and Watermelon

By

1.Gather ingredients. 2.Add rice to rice cooker

  • 3 c. organic jasmati rice
  • 6 - 6 oz organic, boneless, skinless chicken breasts
  • 1 T. organic butter
  • 1/2 tsp. garlic powder
  • salt/pepper
  • 1/2 c. jalapeno jam
  • 1/3 c. apricot jam
  • 2 T. freshly grated ginger
  • 1/4 c. aged balsamic vinegar
  • 1/4 tsp. pepper
  • 1/2 tsp. salt
  • 1 bunch organic broccolini
  • 1 pint organic blueberries
  • 1 fresh organic pineapple
  • 1 organic mini, seedless watermelon
4.6/5 (5 Votes)