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Recipes
Fat Flush 1-2-3 Chicken Broth
By pavaldez
Place all ingredients in a large pot and bring to a boil
- 2 quarts purified water
- 3 pounds chicken pieces with bones
- 3 tablespoons apple cider vinegar
- 1 large onion, cut into 1-inch pieces
- 3 celery stalks, cut into 1-inch pieces
- 1 carrot, cut in 1-inch pieces
- 4 sprigs parsley
- 2 bay leaves
Oven Fried Chicken
By pavaldez
Rub: Place all ingredients into a resealable container and mix until thoroughly combined
- Rub:
- 4 cups white sugar
- 1/4 cup chili powder
- 1/4 cup paprika
- 1/2 teaspoon cayenne pepper
- 2 tablespoons ground celery seed
- 2 tablespoons smoked hickory salt
- 1/4 cup meat tenderizer
- 1/4 cup salt
- 2 tablespoons onion powder
- 2 tablespoons garlic powder
- 2 tablespoons paprika
- 2 tablespoons chili powder
- 2 tablespoons canola oil
- 10 pieces fresh chicken, desired bone-in parts
- 1 cup buttermilk
- 1 teaspoon lemon-pepper
- 1 teaspoon no-salt seasoning
- Big Mama's Rub
- 2 cups self-rising flour
- Canola oil, for frying
Guy's Dirty P's Garlic-Ginger Chicken Thighs
By pavaldez
Combine the chicken, onion, garlic, ginger, soy sauce, juice and 1 teaspoon pepper in a large resealable plastic ba...
- 2 pounds skin-on, boneless chicken thighs
- 1 cup thinly sliced red onion
- 2 tablespoons minced garlic
- 2 tablespoons minced peeled ginger
- 1/4 cup soy sauce
- 1/4 cup fresh tangerine or orange juice
- Freshly ground pepper
- Vegetable oil, for the grill
Hungry Girl’s Vodka Impasta
By pavaldez
Nutrition Facts Per 1 serving 282 calories 5
- 4 oz. (about 1 1/4 cups) reduced-calorie, high-fiber penne pasta
- 1 cup halved grape tomatoes or quartered cherry tomatoes
- 1/2 cup chopped onion
- 1 tsp chopped garlic
- 1/8 tsp each salt and black pepper, or more to taste
- 3 cups chopped spinach leaves
- 2/3 cup low-fat marinara sauce
- 2 tbsp chopped fresh basil
- 2 tbsp reduced-fat Parmesan-style grated topping
- 2 wedges light creamy Swiss cheese
Claire's Spiked Weekend Smoothie
By pavaldez
In a blender, combine frozen strawberries, orange juice, and orange zest
- 8 large strawberries, trimmed, halved, and frozen
- 3/4 cup freshly squeezed orange juice
- 1/2 teaspoon orange zest
- 1 cup vanilla frozen yogurt or ice cream
- 1 tablespoon sugar, or more if berries are not very sweet
- 2 tablespoons orange liqueur
- Orange wedges, for garnish
Orange and Rosemary Grilled Chicken
By pavaldez
Combine orange, garlic, rosemary, vinegar, olive oil, salt, pepper and red-pepper flakes in a food processor; blend...
- 1/2 orange, unpeeled, seeds removed, cut into chunks 1 tablespoon honey
- 3 garlic cloves, smashed and peeled
- 1 teaspoon coarse salt
- 1 tablespoon fresh rosemary leaves
- 1/2 teaspoon ground black pepper
- 6 tablespoons extra-virgin olive oil
- Generous pinch of red-pepper flakes
- 2 tablespoons red-wine or apple cider vinegar
- 1 whole chicken, cut into 8 pieces
Marlene's Orange Chicken
By pavaldez
1. To make the sauce, in a medium saucepan, whisk together the first nine ingredients (water through pepper flakes...
- Sauce:
- 1/2 cup water
- 1/3 cup light orange juuice
- 1/2 cup Splenda
- 2 tablespoons brown sugar
- 3 tablespoons reduced-sodium soy suace
- 3 tablespoons lemon juice
- 1/4 teaspoon ground ginger
- 1/8 teaspoon red pepper flakes
- 2 tablespoons cornstarch
- Chicken:
- 1 1/4 pounds boneless, skinless chicken breast,
- chopped
- 1 large egg, beaten
- 1/4 cup all-purpose flour
- 2 tablespoons canola oil
- 1 small red pepper, chopped
- 1 small onion, chopped
Fried Okra
By pavaldez
Partially thaw okra while in the package
- 1 package frozen cut okra
- 1 cup yellow cornmeal mix
- 2 teaspoons salt
- 1 teaspoon garlic powder
- 1 teaspoon black pepper
- Oil for frying
Neelys Hurricane
By pavaldez
Fill the hurricane glasses with ice
- Ice cubes
- 2 ounces light rum
- 2 ounces dark rum
- 2 ounces passion fruit juice
- 2 ounces pineapple juice
- 1/2 lime, juiced
- 1 tablespoon grenadine
- 1 orange, sliced into wheels, for garnish
Vitamix: Basic Vinaigrette
By pavaldez
1. Place all ingredients into the Vitamix container in the order listed and secure lid
- 3/4 cup (180 ml) olive oil
- 1/4 cup (60 ml) red or white vinegar
- 1 teaspoon dijon mustard
- 1/4 teaspoon ground black pepper
- 1/2 teaspoon salt