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Zucchini Oven Chips

Zucchini Oven Chips

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Breaded and baked zucchini slices

  • 1/4 c. Italian dry bread crumbs
  • 1/4 c. grated fresh Parmesan cheese
  • 1/4 tsp. seasoned salt
  • 1/4 tsp. garlic powder
  • 1/8 tsp. freshly ground black pepper
  • 2 tbl. fat-free milk
  • 2 1/2 c. (1/4 inch thick) slices zucchini (about 2 small)
  • Cooking spray
0/5 (0 Votes)

Fajitas

Fajitas

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Mix together the marinade ingredients (lime thru salt)

  • 2 limes, juiced
  • 3 T. canola oil
  • 2 garlic cloves, chopped
  • 1 jalapeno pepper, chopped
  • 1 T. fresh cilantro, chopped
  • 1 t. ground cumin
  • 1 t. salt
  • 1/2 lb. sirloin steak or chicken breast, or a combination of the two
  • 1 med. onion, sliced
  • 1 sm. green bell pepper, sliced into strips
  • 1 sm. red bell pepper, sliced into strips
  • 6 fajita-sized tortillas
0/5 (0 Votes)

Stuffed Peppers

Stuffed Peppers

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Cut peppers in half, remove seeds and membranes and parboil for 5 minutes; drain

  • 2 lg. bell peppers, any color
  • 1/2 lb. ground beef
  • 1/4 c. uncooked rice
  • 1/4 c. chopped onion
  • 1/4 c. chopped celery
  • 1 clove garlic, chopped
  • 1 can diced tomatoes
  • 1 8 oz. can tomato sauce
  • 1 tsp. sugar
  • dried oregano and basil to taste
  • salt and pepper to taste
  • 1/3 c. Italian bread crumbs
  • 3 Tbsp. olive oil, divided
  • grated Parmesan
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Easy Cole Slaw

Easy Cole Slaw

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Cole Slaw

  • 4 c. chopped cabbage
  • 1/2 c. chopped green pepper
  • 1/2 c. shredded carrots
  • 1/4 c. chopped radishes
  • Marzetti Lite Slaw Dressing
  • sprinkle celery seed
0/5 (0 Votes)

Ratatouille

Ratatouille

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Get creative and experiment with different vegetables

  • 1 small eggplant
  • 1 small zucchini
  • 1 small yellow squash
  • 1/2 leek
  • 1 plum tomato
  • 1 shallot
  • 2 cloves garlic
  • 2 springs marjoram or 1/2 tsp. dried marjoram
  • 1/4 c. pitted kalamata olives
  • 1/2 tsp. olive oil
  • 1 cup canned vegetable broth
  • fresh cracked pepper to taste
0/5 (0 Votes)

Italian Meat Sauce

Italian Meat Sauce

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Italian Meat Sauce

  • 1 clove garlic, minced
  • 1 medium onion, chopped
  • 2 tbl. olive oil
  • 1 lb. ground beef
  • 1 can (10.75 oz.) condensed tomato soup
  • 2 cans (6 oz. each) tomato paste
  • 1 1/2 c. brewed coffee
  • 1/2 tsp. sugar
  • salt to taste
  • 1/2 c. wheat germ (optional)
  • 1 can (3 oz.) sliced mushrooms
  • 1/4 tsp basil or oregano
  • hot cooked pasta
  • grated fresh Parmesan cheese
0/5 (0 Votes)

Pepper Jelly Appetizer

Pepper Jelly Appetizer

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Cream cheese and pepper jelly appetizer

  • 1 8 oz. block reduced fat cream cheese (Neufchatel)
  • 1 jar pepper jelly
  • crackers
4/5 (1 Votes)

Southwest Chicken Soup

Southwest Chicken Soup

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Quick southwest flavored chicken soup

  • 2 tbl. olive oil
  • 8 oz. cubed chicken breast
  • 1/4 c. chopped onion
  • 2 garlic cloves, chopped
  • 1 tsp. cumin
  • 1/2 tsp. salt
  • 1/2 tsp. chili powder
  • 1/8 tsp. red pepper
  • 2 c. chicken broth
  • 1 small can corn
  • 1 can black beans, rinsed
  • 1 14 oz. can Mexican stewed tomatoes
  • 3 6" tortillas (or use chips instead)
  • 2 tbl. chopped fresh cilantro
0/5 (0 Votes)

Lasagne

Lasagne

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Lasagne

  • Sauce:
  • 1 med. onion, chopped
  • 2 garlic cloves, minced
  • 2 tbl. olive oil
  • 1 lb. lean (7% fat) ground beef
  • 2 14 oz. cans Italian tomatoes
  • 1 can tomato paste
  • 1 c. water
  • 1/2 c. wheat germ (optional)
  • salt to taste
  • 1/4 tsp. cayenne pepper
  • 1 tsp. sugar
  • 1 tsp. dried basil
  • 2 bay leaves
  • Lasagne:
  • 8 oz. lasagne noodles
  • 1 lb. ricotta cheese
  • 8 oz. whole mozzarella cheese
  • 1/2 c. grated Parmesan cheese
  • Lighten it up:
  • Replace the ground beef with Jenny-O Hot Italian Turkey Sausage; don't add spices (including onion and garlic) until you taste the cooked turkey. Then add as needed. Use part-skim ricotta and part-skim mozzarella.
0/5 (0 Votes)

Bouillabaisse

Bouillabaisse

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Seafood Soup (Bouillabaisse)

  • 2 tbl. olive oil
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1/4 c. chopped fresh parsley
  • 1 1/2 tsp. salt
  • 1/4 tsp. saffron or curry powder
  • 1/4 tsp. pepper
  • 1 bay leaf
  • 4 c. water or vegetable broth
  • 1 tsp. lemon juice
  • 1 lb. fish fillets, cut into 2 inch pieces
  • 1 12 oz. package frozen uncooked shrimp
  • 1 6 oz. package (3/4 c.) frozen uncooked crab or lobster meat
  • 1 pint fresh oysters or clams, undrained
  • 1 8 oz. can tomatoes
  • julienned carrots
  • chopped leek
  • fresh green beans
  • pinch cayenne pepper
0/5 (0 Votes)