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Butternut Squash Soup

Butternut Squash Soup

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This is the soup I made for the Cancer Research potluck - it is so smooth and creamy - yummy!!! One of our favorit...

  • 2-1/2 pounds butternut squash, peeled, seeded, and cut into 2-inch chunks
  • (about 7 cups)
  • 2 tablespoons unsalted butter
  • 1 leek, white and light green parts only, quartered lengthwise, sliced thin
  • (about 1-1/2 cups)
  • 4 cups vegetable broth
  • 1-2 cups water
  • 2 sprigs fresh thyme
  • 1 bay leaf
  • Pinch cayenne pepper
5/5 (1 Votes)

Grilled Sweet Potato Fingers

Grilled Sweet Potato Fingers

By

Prepare a charcoal fire, let burn to a gray ash and set grill 8 to 10 inches from coals

  • Salt and pepper
  • 4 sweet potatoes (about 10 oz. each), peeled
  • 2 tablespoons olive oil
  • 1/4 teaspoon cayenne pepper
0/5 (0 Votes)

Double-Chocolate Biscotti

Double-Chocolate Biscotti

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1. Preheat oven to 350°. 2

  • 6.75 ounces all-purpose flour (about 1 1/2 cups)
  • 1 cup sugar
  • 1/2 cup unsweetened cocoa
  • 1/2 cup semisweet chocolate minichips
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon vanilla extract
  • 2 large eggs
  • 1 large egg white
  • Cooking spray
4.6/5 (7 Votes)

Cathy Fineholt's cream cheese frosting

Cathy Fineholt's cream cheese frosting

By

Recipe from Sharon Zambito

  • 1 cup butter
  • 1/2 cup Crisco
  • 6 oz. cream cheese
  • 3 lbs powdered sugar
  • 1 T vanilla
  • 1/2 tsp salt
0/5 (0 Votes)

Yellow Rice with Black Beans

Yellow Rice with Black Beans

By

Serve with Chicken tacos

  • 1 (16-ounce) package yellow rice mix
  • 1 (32-ounce) container 100% Natural
  • Swanson® Chicken Broth
  • 2 tablespoons olive oil
  • 2 (15-ounce) cans black beans, rinsed and
  • drained
  • 1 (4.5-ounce) can chopped green chilies
0/5 (0 Votes)

Sweet & Sour Chicken

Sweet & Sour Chicken

By

Freezer meal from Becky Higgins friend

  • 3 boneless, skinless chicken breasts
  • 1/2 cup honey
  • 2 tablespoons corn starch
  • 1/4 cup apple cider vinegar
  • 1 tablespoon soy sauce
  • 1/4 teaspoon ginger
  • 1 cube chicken boullion
  • 1 large can (20oz.) pineapple chunks or rounds
  • 1 green pepper
0/5 (0 Votes)

Bittersweet Chocolate Cake with Berries

Bittersweet  Chocolate Cake with Berries

By

A Healthified recipe

  • Nonstick cooking spray
  • 3/4 cup sugar
  • 1/2 cup water
  • 1 tablespoon instant espresso coffee powder or 2 tablespoons instant coffee powder
  • 3 ounces bittersweet or semisweet chocolate, chopped
  • 2 egg yolks
  • 1 teaspoon vanilla
  • 1/2 cup unsweetened cocoa powder
  • 1/3 cup Gold Medal® all-purpose flour
  • 1/4 teaspoon baking powder
  • 5 egg whites
  • Unsweetened cocoa powder (optional)
  • 1/2 of an 8-ounce container frozen light whipped dessert topping, thawed
  • 1 1/2 cups fresh fruit - raspberries, blackberries, and/or blueberries
0/5 (0 Votes)

Healthified Provencal Omelet

Healthified Provencal Omelet

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Nutritional Information 1 omelet: Calories 170 (Calories from Fat 70); Total Fat 8g (Saturated Fat 3g, Trans Fat

  • Nonstick cooking spray
  • 2 cups sliced fresh mushrooms
  • 3 tablespoons sliced green onion
  • 1 clove garlic, minced
  • 1 cup refrigerated or frozen egg product, thawed
  • 1/4 teaspoon herbes de Provence or dried thyme or basil, crushed
  • 1/8 teaspoon salt
  • Dash ground black pepper
  • 1 teaspoon olive oil
  • 1/4 cup (1 ounce) shredded part-skim mozzarella cheese
  • 1 tablespoon finely shredded Asiago or Parmesan cheese
  • 1 medium plum tomato, chopped
  • Snipped fresh parsley (optional)
4/5 (2 Votes)

Granola - low fat

Granola  - low fat

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My go-to granola recipe - using applesauce in place of most of the oil saves tons of calories!

  • 3 cups rolled oats {old fashioned not quick cooking}
  • 1/2 cup roughly chopped unsalted cashews
  • 1/2 cup roughly chopped raw peanuts
  • 1/4 cup flax seeds
  • 2 Tbsp wheat germ
  • 1/4 tsp ground cinnamon
  • 3/4 tsp kosher salt
  • 1/4 cup dark brown sugar
  • 1/2 cup plain unsweetened applesauce
  • 1/3 cup honey
  • 1 tsp vanilla extract
  • 1 Tbsp vegetable or canola oil
4.4/5 (20 Votes)

Breakfast Burritos - Freezer (bulk)

Breakfast Burritos - Freezer (bulk)

By

In a large skillet (I used my electric skillet) cook the bacon until browned

  • Ingredients:
  • 2 lbs. bacon, diced
  • 2 lbs. breakfast sausage
  • 1 large onion, diced small
  • 1 cup diced bell pepper (I used frozen diced bell pepper)
  • 20 eggs
  • 36 fajita sized flour tortillas
  • 1 (8 oz.) bag shredded cheddar cheese
4.5/5 (31 Votes)