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Recipes
Taco Salad
By barbsjustagirl
Rose's taco salad
- 1-2 pounds ground turkey
- 1 envelope Taco seasoning
- Tortilla Chips
- Romaine lettuce
- Tomatoes
- Avocado
- Cheese
- Black beans
- Sour cream
- salsa
- Cilantro Pepita Caesar dressing from El Torito
BBQ Chicken Pizza
By barbsjustagirl
Nutritional Information Calories: 300 (26% from fat) Fat: 8
- 1 1 * 1 (10-ounce) Italian cheese-flavored thin pizza crust (such as Boboli)
- 3/4 3/4 * 3/4 cup tomato chutney
- 2 2 2 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts)
- 2/3 2/3 * 2/3 cup diced plum tomato
- 3/4 3/4 * 3/4 cup (3 ounces) shredded extra-sharp white cheddar cheese
- 1/3 1/3 * 1/3 cup chopped green onions
Healthified Apple Crisp
By barbsjustagirl
Heat oven to 375°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray
- 6 cups sliced unpeeled cooking apples (6 medium)
- 1/4 cup frozen apple juice concentrate, thawed
- 1/2 teaspoon ground cinnamon
- 3/4 cup old-fashioned or quick-cooking oats
- 1/4 cup Gold Medal® whole wheat flour
- 1/3 cup packed brown sugar
- 1/4 cup butter or no-trans-fat 68% vegetable oil spread stick, softened
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- Reduced-fat vanilla ice cream, if desired
One-Pot Chili
By barbsjustagirl
Nutrition Facts: 1-1/3 cups with 2 teaspoons sour cream equals 384 calories, 10 g fat (2 g saturated fat), 64 mg ch...
- 1 * 1 pound lean ground turkey
- 1 * 1 small onion, chopped
- 1/4 * 1/4 cup chopped green pepper
- 1 * 1 teaspoon olive oil
- 2 * 2 cups water
- 1 * 1 can (15 ounces) pinto beans, rinsed and drained
- 1 * 1 can (14-1/2 ounces) reduced-sodium beef broth
- 1 * 1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
- 1 * 1 can (8 ounces) no-salt-added tomato sauce
- 2 * 2 teaspoons chili powder
- 1 * 1 teaspoon ground cumin
- 1/2 * 1/2 teaspoon dried oregano
- 2 * 2 cups uncooked multigrain penne pasta
- 1/4 * 1/4 cup reduced-fat sour cream
- 1/4 * 1/4 cup minced fresh cilantro
Green smoothie
By barbsjustagirl
Living Well Health Master recipe
- 1 orange
- 2 whole green apples
- blueberries
- 1 banana
- 1 cup spinach
- water
- ice
Blueberry Peach Parfaits
By barbsjustagirl
In a saucepan combine the sugar, cornstarch and salt
- 1/2 cup sugar
- 3 tablespoons cornstarch
- 1/4 tsp. salt
- 2 cups milk
- 2 eggs, slightly beaten
- 1-1/2 tsp. vanilla extract
- 2 medium ripe peaches, peeled and sliced
- 1-1/2 cups fresh blueberries
- Whipped cream
Triple Berry Granola Crisp
By barbsjustagirl
Nutritional Information 1 Serving: Calories 130 (Calories from Fat 15); Total Fat 2g (Saturated Fat 0g, Trans Fat
- 1 bag (8 oz) Cascadian Farm® frozen organic blueberries
- 1 bag (10 oz) Cascadian Farm® frozen organic strawberries
- 1 bag (10 oz) Cascadian Farm® frozen organic raspberries
- 1/4 cup sugar
- 2 tablespoons Gold Medal® all-purpose flour
- 1 1/2 cups Cascadian Farm® organic oats & honey granola
- Vanilla reduced-fat ice cream or frozen yogurt, if desired
Breadsticks - Olive Garden style
By barbsjustagirl
1. Turn your tap water to hot
- Dough:
- 1 1/2 C hot water
- 2 T sugar
- 1 T salt
- 2 T butter, softened
- 4-5 C flour
- 1 T yeast
- Topping:
- 3 T butter melted
- sea salt
- 1/4 t garlic powder
Orange Dream Drink
By barbsjustagirl
Equivalent to Orange Julius using Vitamix
- 1 cup milk
- 3 tbs pasteurized egg whites or egg substitute
- 1 tsp vanilla extract
- 1/4 cup sugar
- 1/4 cup flat orange pop
- 6 oz of frozen OJ concentrate
- 1/2 cup ice
Chocolate Drizzled Popcorn
By barbsjustagirl
Flat Belly Diet popcorn! Nutrition info per serving: 392 calories, 7 g protein, 51 g carbohydrates, 22 g fat, 9 g ...
- 12 cups air-popped popcorn
- 1/2 cup roasted, unsalted cashews (MUFA)
- 1 cup semisweet chocolate chips