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Recipes
Dutch West Indian Peanut Sauce
By tonyglib
Nutritional Information Calories:60 (63% from fat) Fat:4
- 1/3 cup fat-free, less-sodium chicken broth
- 3 tablespoons creamy peanut butter
- 1/2 cup chopped seeded tomato
- 2 tablespoons minced green onions
- 2 tablespoons chopped fresh cilantro
- 1 tablespoon fish sauce
- 1 tablespoon fresh lime juice
- 1 teaspoon grated peeled fresh ginger
- 1 teaspoon minced seeded Thai chile
- 1 teaspoon honey
- 1 garlic clove, crushed
Thai-Style Ground Beef
By tonyglib
Yield: 4 servings (serving size: about 1/2 cup beef mixture and 3/4 cup rice) This dish appeals to adults and ...
- Cooking spray
- 1 cup thinly sliced leek
- 1 teaspoon bottled minced garlic
- 1 pound lean ground sirloin
- 1 teaspoon red curry paste (such as Thai Kitchen)
- 1 cup tomato sauce
- 1/2 cup light coconut milk
- 1 tablespoon brown sugar
- 1/4 teaspoon grated lime rind
- 1 1/2 tablespoons fresh lime juice
- 1 tablespoon Asian fish sauce
- 3 cups hot cooked short-grain rice
- Iceberg lettuce wedges (optional)
- Chopped cilantro
- Chopped green onions (optional)
Cheese Sauce For Cheese Fries And Nachos
By tonyglib
Add cheese and cornstarch to large bowl
- 8 ounces extra sharp cheddar cheese (or a mix of cheddar and pepper Jack—see note) -- grated on large holes of a box grater
- 1 tablespoon corn starch
- 1 can evaporated milk -- (12-ounce)
- 2 teaspoons Franks Red Hot or other hot sauce
Chocolate Mint Brownies
By tonyglib
Layer I: Combine the first 6 ingredients together in large bowl
- 1 cup sugar
- ½ cup margarine, melted
- 4 eggs
- 1 can (16oz) Hershey Syrup
- 1 cup baking powder
- ½ cup margarine
- 2 cups powdered sugar
- 2 tblsp milk
- 1 tsp peppermint extract
- 1 cup margarine
- 1 cup (6oz) chocolate chips
Carnitas Shredded Pork
By tonyglib
A low-fat, tasty recipe for use in tacos, burritos, enchiladas, & more (slow cooker and stove top methods)
- 1 (4-5 lb) lean boneless pork roast, fat removed, cut in 3-4" chunks
- 1 teaspoon seasoned salt
- 2 tablespoons canola oil
- 1 cup low sodium, fat free chicken broth
- 2 teaspoons ground black pepper
- 4 garlic cloves, minced
- 1 large onion, minced
- 2 cups salsa verde (store bought or homemade)
African Chicken in Spicy Red Sauce
By tonyglib
This flavorful Ethiopian-inspired chicken stew uses Berbere, an Ethiopian spice blend
- 2 chicken breast halves, skinned (about 1/2 pound)
- 2 chicken drumsticks, skinned (about 1/2 pound)
- 2 chicken thighs, skinned (about 3/4 pound)
- 3 tablespoons fresh lemon juice (1 lemon)
- 3/4 teaspoon salt, divided
- Cooking spray
- 1 1/2 cups chopped onion (2 medium)
- 1 tablespoon minced garlic
- 2 teaspoons Berbere
- 1 tablespoon butter
- 1 tablespoon minced peeled fresh ginger
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon ground cardamom
- 1/2 cup dry red wine
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (6-ounce) can no-salt-added tomato paste
- 2 tablespoons chopped fresh cilantro
- 4 lemon wedges
Curried Egg Salad Sandwiches
By tonyglib
Curry powder adds great flavor to egg salad
- 2 large egg(s), hard-boiled, chopped
- 2 large egg white(s), hard-boiled, chopped
- 2 1/2 Tbsp reduced-calorie mayonnaise
- 1 Tbsp raisins, chopped
- 1 Tbsp (chopped) uncooked red onion(s), finely chopped
- 3/4 tsp curry powder
- 1/4 tsp table salt, or to taste
- 2 leaf/leaves boston lettuce
- 4 slice(s) reduced-calorie bread, toasted
Seared Scallops with Chorizo, Potatoes and Green Onions
By tonyglib
Makes 5 cups serving 6 to 8 as a soft taco filling or tapa Recipe from Season 7 of Mexico - One Plate at a Ti
- 1 pound (about 4 medium) red skin boiling potatoes, cut into ½-inch pieces
- 1 pound scallops
- 2 About 2 tablespoons vegetable or olive oil
- Salt
- Freshly ground black pepper
- 12 ounces (about 1 1/2 cups) fresh Mexican chorizo sausage, casing removed
- 4 large green onions, roots and withered outer leaves trimmed off, cut into 1/2-inch pieces
- Optional: Warm corn or flour tortillas
Hummus bi Tahina
By tonyglib
The secrets to making great hummus at home are few and finite: ■Use the freshest ingredients you can find
- Chick Pea Puree (Hummus bi Tahina)
- 1-1/2 cups dried chick peas
- 1 bay leaf
- 1 teaspoon salt
- 3 cloves garlic, peeled, chopped
- Juice of 1 lemon, strained
- 1/4 cup tahini
- Olive oil
Sweet Potato Chicken Curry
By tonyglib
Weight Watcher Points per serving: 4 Yield: 7 servings (serving size: about 1 cup) Nutritional Information C...
- 2 teaspoons curry powder
- 1 teaspoon ground coriander
- 1 teaspoon ground turmeric
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- 1 bay leaf
- 1 1/2 teaspoons olive oil
- 1 1/2 pounds skinless, boneless chicken breast, cut into 1-inch pieces
- 1 1/2 cups vertically sliced onion
- 1 1/2 teaspoons minced peeled fresh ginger
- 2 garlic cloves, minced
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (14.5-ounce) can diced tomatoes, undrained
- 2 cups (1/2-inch) cubed peeled sweet potato
- 3/4 cup canned chickpeas, rinsed and drained
- 1/2 cup frozen green peas
- 1 tablespoon fresh lemon juice