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Recipes
Chipotle-Rubbed Flank Steak
By ruhroh
Ready in 25 minutes and coming in at less than 300 calories, this spicy steak with Gorgonzola cheese sauce is a fla...
- 1 teaspoon ground chipotle chile pepper
- 1 teaspoon paprika
- 1/4 teaspoon salt
- 1 (1-pound) flank steak, trimmed
- 1 teaspoon olive oil
- 2 tablespoons finely chopped shallots
- 1 garlic clove, finely chopped
- 1 teaspoon all-purpose flour
- 2/3 cup 1% low-fat milk
- 1/4 cup (1 ounce) crumbled Gorgonzola cheese
- 1 teaspoon butter
- 2 teaspoons chopped fresh flat-leaf parsley
Black Bean Salsa
By ruhroh
Thaw corn. Drain and rinse beans and combine all ingredients; mix well
- 1 - 15oz Can black beans
- 1 1/2 c frozen corn – thawed
- 3 ripe tomatoes diced
- 1/2 c fresh cilantro chopped
- 1 onion chopped
- 2 cloves garlic
- 4 tbs lemon juice
- dash salt/pepper
Simple Quinoa and Vegetables
By ruhroh
Place water in a small covered saucepan
- 1 c quinoa
- 2 c water
- 4 medium carrots
- 1 zucchini
- 8 spears of fresh asparagus
- 1 T rice wine vinegar
- 2 T olive oil
- 1 t fresh thyme, leaves removed from stem
- black pepper to taste
Salmon Baked in Foil
By ruhroh
Recipe courtesy Giada De Laurentiis
- 4 (5 ounces each) salmon fillets
- 2 teaspoons olive oil plus 2 tablespoons
- Salt and freshly ground black pepper
- 3 tomatoes, chopped, or 1 (14-ounce) can chopped tomatoes, drained
- 2 chopped shallots
- 2 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
Jack-Mormon Brisket
By ruhroh
I'm a big fan of pellet grill cooking
- 1 6-8 lb. brisket
- 1/8 cup coffee grounds
- 1/4 cup Prime Rib Rub
Taco Seasoning
By ruhroh
In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin...
- 1 tablespoon 1 tablespoon chili powder
- 1/4 teaspoon 1/4 teaspoon garlic powder
- 1/4 teaspoon 1/4 teaspoon onion powder
- 1/4 teaspoon 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon 1/4 teaspoon dried oregano
- 1/2 teaspoon 1/2 teaspoon paprika
- 1 1/2 teaspoons 1 1/2 teaspoons ground cumin
- 1 teaspoon 1 teaspoon sea salt
- 1 teaspoon 1 teaspoon black pepper
BBQ Sauce
By ruhroh
brown onion in oil add remaining ingredients simmer 20-30 mins
- 2 tbs oil
- 1 chopped onion
- 2 tbs vinegar
- 2 tbs brown sugar
- 4 tbs lemon juice
- 3 tbs worcestershire sauce
- 1 c catsup
- 1/2 c water
- 1/2 tsp mustard
- 1/2 c chopped celery
- salt
Goat Cheese, Lemon & Chive Turnovers
By ruhroh
Position a rack in the center of the oven and heat the oven to 400ºF
- 4 oz. fresh goat cheese (about 1/2 cup), at room temperature
- 1/4 cup thinly sliced fresh chives
- 1/4 cup minced yellow onion
- 1 tsp. finely grated lemon zest
- Kosher salt and freshly ground black pepper
- Flour for dusting
- 1 sheet frozen puff pastry, thawed overnight in the refrigerator
Salmon with Summer Tomato Salsa
By ruhroh
1. Preheat oven to 325 degrees
- 4 (4 ounce) fillets salmon, skin removed
- 1 cup chopped fresh tomato
- 1/2 Hass avocado, chopped
- 1 garlic clove, crushed
- 1 Tbsp balsamic vinegar
- 1 tsp olive oil
- 1/2 cup cooked corn kernels
- 1/4 cup minced red onion
- 1/4 cup chopped fresh cilantro
- salt and pepper, to taste
- 1 lime, cut in wedges
Pong Pong Chicken OR Pork
By ruhroh
In a non-stick skillet saute' onion and garlic with a small amount of water until onion is translucent and set asid...
- 4 Chicken breasts OR pork loin chops
- 1 medium onion, sliced thin
- 2 cloves garlic, minced
- 2 tbsp soy sauce
- 2 tsp hot mustard
- 2 tsp Splenda
- 2 tsp sesame oil
- 2 tbsp tabasco sauce
- 4 tbsp peanut butter
- 1/2 cup water
- 1 tsp powdered ginger