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Recipes
Brown Sugar Banana Muffinns
By damiles1
Reduced Fat 121 cal Fat .5g Protien 3
- 2 cups whole pastry wheat pastry flour
- 1/3 cup brown sugar
- 1 Tbl baking powder
- 1 c mashed ripe babanans
- 1/3 c skim milk
- 1 teas vanilla
- 2 egg whites
Slow-Cooker BBQ Turkey Meatballs
By damiles1
Preparation 1. Warm oil in a small skillet over medium-high heat
- 2-tablespoons vegetable oil
- 1 small onion, grated
- 1 rib celery, chopped
- 1 clove garlic, minced
- 1 pound ground turkey breast
- 1 large egg, lightly beaten
- 1/2 cup rolled oats (do not use instant)
- 2 cups barbecue sauce
Spinach and Roasted Red Pepper Salad
By damiles1
Quick-roast and peel pepper
- 4 red bell peppers
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 tablespoon balsamic vinegar
- 2 1/2 tablespoons extra-virgin olive oil
- 1/2 pound fresh baby spinach (about 8 cups packed)
Chocolate Protein Bar
By damiles1
Isalean Protein
- 2 ounces freeze-dried strawberries (I used Absolute Fruitz)
- 60 grams unsweetened shredded coconut
- 60 grams unflavoured whey protein powder (I use this one)
- 1/2 teaspoon vanilla (I used this one)
- 4 Tabelespoonsunsweetened coconut or almond milk (I used almond milk)
- 3 ounces grams dark chocolate (I like 100% but anything above 70% is good)
Whole Wheat Pie Crust
By damiles1
Directions Mix flour and salt together in a bowl
- 2 3/4 -3 cups whole wheat pastry flour or white whole wheat
- 1 teaspoon salt
- 1/2 cup oil
- 1 cup milk
Slow Cooker Sausage and Seafood Gumbo - Taste of the South Magazine
By damiles1
In a 12-inch cast-iron skillet, cook sausage over medium heat, stirring occasionally, until browned, approximately ...
- 1 pound smoked sausage, sliced, such as Conecuh
- 1 ⁄2cup vegetable oil
- 3 ⁄4cup all-purpose flour
- 2 cups chopped yellow onion
- 2 cups chopped celery
- 1 cup chopped green bell pepper
- 1 tablespoon minced fresh garlic (about 4 cloves)
- 1 jalapeño, minced
- 4 cups chicken broth
- 2 tablespoons chopped fresh thyme, divided
- 1 teaspoon salt
- 1 ⁄2teaspoon ground black pepper
- 4 bay leaves
- 1 (14.5-ounce) can fire-roasted tomatoes, undrained
- 2 pounds medium fresh shrimp, peeled and deveined, tails left on
- 3 ⁄4pound fresh steamed crab claws
- 1 teaspoon Creole seasoning
- Cooked rice, to serve
- Garnish: sliced green onion
Martha's Classic Eggnog
By damiles1
Beat yolks in a very large bowl until thick and pale
- 6 large eggs, separated
- 3/4 cup superfine sugar
- 2 cups whole milk
- 3 cups heavy cream, plus more for garnish
- 1/2 cup bourbon, preferably Maker's Mark
- 1/4 cup dark rum, preferably Mount Gay
- 1/4 cup Cognac, preferably Remy Martin Grand Cru
- Freshly grated nutmeg, for sprinkling
Crispy Balsamic Brussel Sprouts
By damiles1
Directions Preheat oven to 450
- 1 lb. fresh Brussels sprouts
- 1.5 tbsp. olive oil
- 2.5 tbsp. balsamic vinegar, divided
- 2 U cloves fresh garlic, minced
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
Chicken Stir Fry
By damiles1
Instructions Chop up all veggies, except for the edamame, and cut up chicken breasts and season with a bit of salt ...
- 3 chicken breasts
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 stick celery, chopped
- 3 skinned carrots
- 1/2 white onion, diced
- 20 edamame
- 2 Tbsp light soy sauce (the green bottle)
- 3 Tbsp lemon juice
- 1 Tbsp olive oil
- Dash of salt and pepper
- Pinch of red pepper flakes
Baked Parmesan Zucchini
By damiles1
Crisp, tender zucchini sticks oven-roasted to perfection
- 4 zucchini, quartered lengthwise
- 1/2 cup freshly grated Parmesan
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/4 teaspoon garlic powder
- Kosher salt and freshly ground black pepper, to taste
- 2 tablespoons olive oil
- 2 tablespoon chopped fresh parsley leaves