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Recipes
Grilled Chili-Lime Salmon
By damiles1
Preheat grill for medium heat
- 4 salmon fillets, about 6 ounces each
- 2 teaspoons fresh lime juice
- 2 cloves garlic, minced
- 1/2 teaspoon sugar
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 4-6 lime wedges
Calories in Fried Cabbage with Turkey Bacon | Nutrition and Health Facts
By damiles1
Makes 2 servings Recipe Directions for Fried Cabbage With Turkey Bacon Fry bacon in pan until crisp
- 4 cup, shredded Cabbage, Cooked
- 1 cup, chopped Onions
- 1 small Peppers, Sweet, Green
- 10 grams Chicken Bouillon
- 4 serving Oscar Mayer Turkey Bacon With Sea Salt (Lower Sodium
Crock Pot Stuffed Cabbage Rolls
By damiles1
If you’ve never been a lover of cabbage, these crock pot stuffed cabbage rolls just may make you one
- For the cabbage rolls
- 12 cabbage leaves + leftover
- 1 egg, beaten
- 1/4 cup water, broth or tomato sauce
- 1 ?4 cup finely chopped onion
- 1 tsp. garlic powder
- 1/4 tsp. black pepper
- 1 1/4 tsp. salt
- 1/2 tsp. sugar
- 1/2 lb ground beef
- 1/2 lb ground pork
- 1 cup uncooked rice
- For the sauce (If you like lots of sauce, feel free to double this, I’ve done it both ways)
- 1 (15 ounce) can tomato sauce
- 2 teaspoon Worcestershire sauce
- 1 teaspoon paprika
- 1 can tomato soup
Mexican Turkey Frittata
By damiles1
Mexican Turkey Frittata
- 1 (20-ounce) package JENNIE-O® Extra Lean Ground Turkey Breast
- 1/4 teaspoon cumin
- 1 tablespoon vegetable oil
- 1 green pepper, chopped
- 2 cups sliced small mushrooms
- 1 tablespoon chipotle peppers in adobo sauce, finely chopped
- 2 cups egg substitute or 8 eggs
- 1/4 cup milk
- 1/4 cup chopped fresh cilantro
- 1 cup shredded low-fat Mexican blend cheese
- 1/3 cup green onions
Eggs Benedict
By damiles1
Brown the bacon in a medium skillet and toast the English muffins, cut sides up, on a baking sheet under the broile...
- 8 slices Canadian bacon
- 4 English muffins, split
- 2 teaspoons white vinegar
- 8 eggs
- Salt and pepper, to taste
- Hollandaise sauce, recipe above
- Fresh chopped parsley, for garnish
Healthy Baked Beans
By damiles1
Light low sodium
- 2 tablespoons cold pressed extra virgin olive oil
- 2 cups Vidalia onions, finely chopped
- “Real Salt” or Himalayan salt, to taste
- 2 small cans (8 ounces each) organic tomato sauce
- 1 tablespoon plus 1 teaspoon organic Worcestershire sauce (such as Annies)
- 4 tablespoons liquid smoke (such as Colgin brand “Hickory Flavor”)
- 3/4 teaspoon Dijon mustard
- 3 tablespoons pure maple syrup
- 2 cans (15 ounces each) cannellini beans, rinsed and drained
Grilled Antipasto Platter
By damiles1
This good-for-you appetizer comes straight from the garden
- 1 cup extra-virgin olive oil, more for drizzling and
- brushing grate
- 4 cloves garlic, minced
- 3 sprigs rosemary, leaves chopped
- Kosher salt, to taste
- Freshly ground pepper, to taste
- 1/4 cup sundried tomatoes
- 2 zucchini squash, cut into 1/2-inch
- slices lengthwise
- 2 yellow squash, cut into 1/2-inch slices lengthwise
- 1 medium eggplant, cut into 1/2-inch slices
- 2 large Portobello mushrooms, stems removed
- 2 red onions, cut into 1/2-inch slices
- 12 asparagus spears, root ends trimmed
- 3 Italian frying peppers
- 1 bulb fennel, cut into quarters
- 1 lemon, cut into 1/2-inch slices
- 1 jar marinated artichokes, drained
- 1 cup Kalamata olives
- 6 fresh basil leaves, cut into thin strips
- White balsamic vinegar, to taste
The Engine 2 Diet | Black Bean & Sweet Potato Quesadillas
By damiles1
Makes 4 large quesadillas 1
- 1 large sweet potato
- 1 cup brown rice, cooked
- 8 ounces vegetarian, no added oil, re-fried beans
- 1 cup of salsa
- 1 cup fresh spinach
- 8 ounces black beans, drained and rinsed
- 1/4 teaspoon onion powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon cumin
- 1 jalapeño pepper, diced (optional and HOT)
- 6-8 Engine 2 Ancient Grain Tortillas
Lettuce Wraps with Johnsonville Apple Chicken Sausage
By damiles1
Dice sausage into small cubes
- STIR-FRY SAUCE:
- 2 links (half package of 12.0 ounces) JOHNSONVILLE® Apple Chicken Sausage
- 1/2 white cabbage, chopped
- 5 button mushrooms, chopped
- 5 green onions, sliced
- 10 water chestnuts, chopped
- 2 cloves garlic, chopped
- Ramen noodles
- leaf lettuce
- 2 tablespoons soy sauce
- 1 tablespoon rice wine vinegar
- 2 tablespoons brown sugar
Grilled Shrimp Skewers with Summer Fruit Salsa
By damiles1
Preparation To prepare salsa, combine the first 13 ingredients in a medium bowl; stir well
- SALSA:
- 1/2 cup chopped ripe plum (about 1)
- 1/2 cup diced apricots (about 2)
- 1/2 cup diced nectarine (about 1)
- 2 tablespoons thinly sliced fresh mint
- 2 tablespoons diced red onion
- 1 tablespoon minced seeded serrano chile
- 1 teaspoon grated lime rind
- 3 tablespoons fresh lime juice
- 1 tablespoon honey
- 1/4 teaspoon salt
- 1/8 teaspoon ground red pepper
- 12 sweet cherries, pitted and halved
- 1 green onion, finely chopped
- SHRIMP:
- 2 tablespoons butter, melted
- 2 teaspoons fresh lemon juice
- 1/4 teaspoon salt
- 1 garlic clove, minced
- 24 jumbo shrimp, peeled and deveined (about 2 pounds)
- Cooking spray
- 6 lime wedges
- Mint sprigs (optional)