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Recipes
Flavorful Fish Stock
By Unblond1
1. Combine everything, bring almost to a boil, simmer for 5 to 15 minutes and strain
- 1 1/2 pounds white fish bones or cleaned heads
- Some roughly chopped carrot, celery and onion
- 1 bay leaf
- A crushed garlic clove
- A few slices of lemon
- 4 or 5 black peppercorns
- 1/2 cup white wine
- 5 1/2 cups water
OIL****Lemon Oil
By Unblond1
06/08/17 - This is very good, would be great on salads, poached fish, chicken, etc
- 1 cup extra virgin olive oil
- 1 lemon, washed and cut into small pieces
- Pinch salt
FINGERS****Spicy Chicken Strips with Blue Cheese Dip
By Unblond1
Danny really likes these. I do too but the dip is more trouble than it's worth - buy some rather than making this
- BLUE CHEESE DIP:
- 3 servings
- 10 oz. boneless chicken strips
- 2 tsp. evoo
- 2 tsp. chipotle tabasco
- 1 tsp. dried thyme
- 3/4 tsp. smoked paprika
- 1 tsp. minced garlic
- 1 small pinch cayenne
- salt to taste
- 1/4 cup greek yogurt
- 2 tbsp. Hellmann's Light
- 1 green onion, finely minced
- 1 tbsp. white wine vinegar
- 1/2 tsp. worchestershire
- 2 oz. crumbled blue cheese
- generous grinding of black pepper
KIT****Eat Smart BBQ Ranch Salad Kit
By Unblond1
11/06/15-Yummy for both. Didn't use the chia seeds
- Julienned Cauliflower, Kale, Red Cabbage, Savoy Cabbage, Carrots, Slivered Almonds, Chia Seeds, Roasted Soy Nuts, Freeze Dried Corn and BBQ Ranch Dressing
Southern Style Oven Fried Chicken (Weight Watchers)
By Unblond1
Preheat oven to 365ºF. Lightly coat an 8 X 8 X 2-inch baking dish with the butter flavored nonstick, non-fat cooki...
- 1/3 - 1/3 cup all-purpose flour
- - Pam Butter Flavored Non-Fat, Nonstick Cooking Spray
- 1/2 - 1/2 tsp Kosher salt
- 1/4 - 1/4 tsp black pepper
- 1/4 - 1/4 tsp cayenne pepper
- 1/2 - 1/2 tsp granulated onion powder
- 3 - 3 oz buttermilk
- 1/2 - 1/2 cup cornflake crumbs, crushed finely
- 1 - 1 pound uncooked boneless, skinless chicken breast, four 4-oz pieces*
- * You can use chicken wings and drumsticks with this recipe as well, just make sure to remove the skin
QUINOA - Black and White Bean and Quinoa Salad
By Unblond1
In saucepan of boiling salted water, cook quinoa until tender, about 12 minutes
- Dressing:
- 1/3 cup (75 mL) quinoa
- 1 can (19 oz/540 mL) black beans, drained and rinsed
- 1 can (19 oz/540 mL) navy beans, drained and rinsed
- 1 cup (250 mL) diced cucumbers
- 1/4 cup (60 mL) diced red onion
- 1 jalapeno pepper, seeded and minced
- 1/4 cup (60 mL) chopped fresh coriander
- 1/4 cup (60 mL) vegetable oil
- 2 tbsp (30 mL) lime juice
- 1 tbsp (15 mL) cider vinegar
- 1 clove garlic, minced
- 1 tsp (5 mL) chili powder
- 1 tsp (5 mL) ground coriander
- 1/2 tsp (2 mL) dried oregano
- 1/4 tsp (1 mL) salt
- 1/4 tsp (1 mL) pepper
POLENTA****Creamy Instant Polenta or Grits
By Unblond1
This was great and it literally took 2 minutes - good go to recipe when you want quick polenta/grits to serve with ...
- 3 tablespoons instant white or yellow polenta
- pinch of salt
- 1/3 cup each milk and chicken broth
- 20 grams room temperature mascarpone OR
- 1 tablespoon whipping cream
- 1 tbsp. unsalted butter
- 30 grams finely grated parmigiano reggiano OR 4 Cheese Italiano blend OR
- 30 grams shredded Tex-Mex blend
- pinch of freshly grated nutmeg (for Italian version)
- 1 minced, roasted poblano pepper or equivalent amount of canned green chilies (for mexican version)
- salt and pepper to taste
YOGURT****Apple & Granola Yogurt Cups
By Unblond1
19/04/15 - Yummy
- 2-3 organic apples (1 lb.) washed and diced small
- 1 tablespoon maple syrup
- pinch salt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon vanilla
- 1/4 cup water (or more as needed)
- 18 oz. 2% Greek yogurt
- 120 grams granola (nutrition content based on Dorset Cereal's High Fibre granolas)
- 4 tablespoons (30 grams) Cacao nibs
SLAW-Apple-fennel slaw Mayo Clinic)
By Unblond1
In a large bowl, combine the fennel, apple, carrots and raisins to make the slaw
- o 1 medium-sized fennel bulb, thinly sliced
- o 1 large Granny Smith apple, cored and thinly sliced
- o 2 carrots, grated
- o 2 tablespoons raisins
- o 1 tablespoon olive oil
- o 1 teaspoon sugar
- o 1/2 cup apple juice
- o 2 tablespoons apple cider vinegar
- o 4 lettuce leaves
Slow Cooker Ropa Vieja (Weight Watchers)
By Unblond1
Whisk the broth, vinegar, cumin, paprika, salt, black pepper and cayenne in a 5- or 6-quart slow cooker
- 1 1/2 cup(s) fat-free, reduced-sodium chicken broth
- 1/4 cup(s) apple cider vinegar
- 1 Tbsp ground cumin
- 1 tsp paprika, mild-flavored, preferably smoked paprika
- 1 tsp table salt
- 1/2 tsp black pepper, fresh ground
- 1/4 tsp cayenne pepper, or more to taste
- 3 pound(s) raw lean flank steak, two 1 1/2-lb steaks, trimmed of any fat
- 2 medium red onion(s), thinly sliced into rings
- 2 large sweet red pepper(s), seeded, cored and chopped
- 2 medium apple(s), peeled, cored and shredded through the holes of a box grater
- 3 medium stalk(s) celery, thinly sliced
- 3 medium garlic clove(s), minced
- 1/2 cup(s) cilantro, leaves, packed, chopped