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Recipes
SWEET POTATOES - Stuffed Sweet Potatoes with Curried Yogurt and Scallions
By Unblond1
Preheat oven to 350ºF. Line a baking sheet with aluminum foil
- 2 medium (or 4 - 6 PC Mini) sweet potatoes
- 4 teaspoons olive oil (divided)
- 1/3 cup Greek yogurt
- 1 teaspoon curry powder or ras al hanout or other spice blend of choice
- 2 scallions thinly sliced
- 1 tablespoon fresh parsley, chopped
- 1/2 lime, juiced and zested)
- Maldon salt and freshly ground pepper
CHICKPEAS - Vij's Chana Masala
By Unblond1
Nutritional Facts Serving Size per 200g Calories 230 Total Fat 6g 9% Saturated Fat 0
- Chickpea, water, onion, tomato, canola oil, garlic, green onion, jalapeno pepper, ginger, cumin, salt, coriander, turmeric, cinnamon, paprika, black cardamom, clove, nutmeg.
- Boil-a-bag: Half fill a medium size pot with water and bring to a boil. Carefully place unopened bag(s) in pot, cover and boil for 15 minutes.
- Saucepan: Remove curry from bag and into saucepan. Add 1/4 cup water, cover and heat on medium-low for 15-20 minutes if frozen.
- Microwave: Remove the product from the bag into a microwave-safe dish and defrost. Sprinkle with water, cover loosely and cook on high setting for 2 minutes. Stir and cook on high for an additional 1-2 minutes.
- Serve over rice and/or with naan
Michael Symon's Shasha Sauce
By Unblond1
step 1 ingredients 12 Hot Banana Peppers from a jar with tops removed and chopped 4 cloves Garlic 1 cup Ye...
- 12 Hot Banana Peppers from a jar with tops removed and chopped
- 4 cloves Garlic
- 1 cup Yellow Mustard
- 1 cup White Wine Vinegar
- 1/2 cup Sugar
- 2 tablespoon All-Purpose Flour
KIT - Eat Smart Beets & Greens Vegetable Salad Kit
By Unblond1
Nutrition Facts 1 Serving Amount Per Serving Calories 100
- Kale, beet greens, broccoli, red chard, red cabbage, cooked beets, feta cheese, golden raisins, white wine vinaigrette dressing.
MUSSELS*****Baked Stuffed Mussels
By Unblond1
My creation - culled from a number of different recipes This was super for both - bit of work but it can all be do...
- 1/2 bag Mirabel PEI Mussels (20 mussels)
- 1/2 cup dry white wine
- 1 tablespoon lemon juice
- sprig of fresh thyme
- 1 tablespoon EVOO
- 1 1/2 ounces pancetta, very finely diced
- 1 small shallot, very finely diced
- 2 cloves garlic, minced or grated
- pinch of red pepper flakes
- grated rind of 1/2 lemon
- 1/3 cup panko
- 1 tablespoon EVOO
- 1/2 ounce finely grated parmigiano reggiano, pecorino romano or manchego cheese
- 2 tablespoons finely minced parsley
- Malden salt (sparingly) and freshly ground black pepper
CHICKEN OR TURKEY-Albondigas Soup
By Unblond1
Mexican Meatball Soup
- Garnish with:
- 1 tablespoon olive oil
- 2 eggs
- 1 1/2 cups chopped Onions
- 3 cloves of Garlic, minced
- 2 teaspoons Dried Oregano
- 1 1/2 teaspoons Ground Coriander
- 1 teaspoon Ground Cumin
- 1 teaspoon dried Red Pepper flakes
- 1/2 cup Sweet Red Pepper, diced
- 1/2 cup Sweet Yellow Pepper, diced
- 8 cups low fat Beef or Chicken Broth, no salt added
- 1 28 oz. can San Marzano Tomatoes with juice
- 1 to 2 teaspoons seeded, minced fresh Jalapeño Pepper
- 1/2 teaspoon Black Pepper
- 1/4 teaspoon Sea Salt
- 1 lb. ground turkey or chicken OR
- (1/2 pound Ground Beef, 95% lean and 1/2 pound Ground Pork)
- 1/4 cup raw Basmati Rice, white
- 1/2 teaspoon salt (optional)
- 1/2 cup chopped scallion plus tops
- 1/2 cup Cilantro leaves, fresh
- Avocado slices (optional)
weight watchers baked ziti
By Unblond1
Preheat oven to 350°F. Cook pasta according to package directions; drain and set aside
- 12 oz uncooked ziti
- 2 tsp olive oil
- 2 medium garlic clove(s), minced
- 1/3 pound(s) raw lean ground beef
- 1 tsp dried oregano
- 1 tsp dried thyme
- 1 tsp dried rosemary
- 1/2 tsp table salt
- 1/2 tsp black pepper
- 28 oz canned crushed tomatoes
- 1 cup(s) part-skim mozzarella cheese, shredded
SF SMOOTHIE - Chocolate Mint Slushy
By Unblond1
Calories 190.0 Total Fat 3
- 1 scoop Slimfast® Chocolate
- 1 cup Fat free milk
- 10 Fresh mint leaves
- 1 1/2 cups Ice cubes (about 9 or 10)
RISOTTO - Risotto With Salami and Beans (Panissa) - 7 Points
By Unblond1
31/01/10 - Excellent for both
- 1 1/2 - 2 cups chicken broth
- 1/2 large onion, thinly sliced
- 1 clove garlic, minced
- 1 tablespoon extra virgin olive oil
- 2 - 3 ounces salami, sliced into thin strips (or combination of salami and pancetta)(I used the salami (Genoa and Prosciutto) portions of a package of Mastro Panini Blend - 100 grams)
- 2/3 cup arborio rice
- 1/4 cup dry white wine
- 3/4 cup cannellini beans, rinsed and drained
- 1 sprig rosemary
- sea salt and freshly ground black pepper
- chopped fresh parsley, if desired
- 1/4 finely grated parmigiano reggiano
CHICKEN*****Waldorf Chicken Salad
By Unblond1
Combine dressing ingredients in a small bowl and whisk well
- 2 servings
- 4 oz. cooked skinless, boneless chicken breast
- 1 apple
- 1 stalk celery
- 1/2 c. halved seedless grapes (10-12 grapes) or 2 tbsp. raisins
- 2 Tbsp. toasted chopped pecans (1/2 oz/10 halves)
- 3 c. mixed greens or baby spinach leaves
- 3 Tbsp. plain nonfat yogurt
- 1 tbsp. Mayo
- juice and grated zest of 1/2 large orange
- 1 tsp. raspberry vinegar
- 1 tsp. hazlenut oil
- 1 tsp. honey
- salt, and pepper