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Recipes
Shrimp and Mushrooms
By michelew7
Rinse shrimp; pat dry with paper towels
- 1 pound uncooked peeled and deveined colossal shrimp (about 1 1/3 pounds shrimp in the shell)
- 2 tablespoons flour
- 1 tablespoon olive oil
- 5 ounces pre-sliced fresh mushrooms
- 1/2 cup chicken broth
- fresh parsley, snipped (optional)
- cooked rice
Sour Cream Pound Cake
By michelew7
GERD Recipe
- 2 cups flour
- 1 tablespoon baking powder
- 1/4 teaspoon salt
- 1/2 cup butter, softened
- 1 1/2 cups sugar
- 4 egg whites, lightly beaten
- 1 1/2 cups fat-free sour cream
- 2 teaspoons vanilla
Instant Pot One-Pot Pasta Bolognese
By michelew7
This recipe comes together very quickly!
- 1 tablespoon extra virgin olive oil
- 12 ounces lean ground beef
- 1/2 large onion, chopped
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1/2 cup chicken broth
- 1/2 teaspoon salt
- 1/4 teaspoon red pepper flakes
- 1/2 teaspoon oregano
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon basil
- 1 can sliced mushrooms
- 1 1/2 cups water
- 12 ounces uncooked penne pasta
- 28 ounces canned crushed tomatoes
- 1/2 cup shredded mozzarella cheese
Sesame Beef Stirfry
By michelew7
Cooking Light
- 1 tablespoon bottled minced ginger
- 1 tablespoon bottled minced garlic
- 2 tablespoons lower-sodium soy sauce
- 1 1/2 teaspoons dark brown sugar
- 1/2 teaspoon crushed red pepper
- 1 tablespoon dark sesame oil
- 1 pound presliced stir-fry meat (such as flank or boneless sirloin steak)
- 8 green onions, cut into 1-inch pieces (white and light green parts only)
- 4 cups bagged baby spinach leaves
- 1 tablespoon sesame seeds
Keith's Turkey Chili
By michelew7
Brown ground turkey slowly in large skillet, chopping to crumble meat as it browns
- 1 large can whole tomatoes
- 1 small can whole tomatoes
- 2 large cans crushed tomatoes
- 2 large cans tomato sauce
- 3 large cans water
- 1 can dark red kidney beans
- 1 can light red kidney beans
- 2 cans black beans
- 2 cans navy beans
- 3-3 1/2 pounds lean ground turkey
- 1 medium onion, chopped
- 1/2 - 3/4 cup chili powder
Beef Stroganoff
By michelew7
In a slow cooker add first ten ingredients
- 2 pounds stew meat
- 2 medium yellow onions, chunked
- 2 heaping Tablespoons garlic, minced
- 1 Tablespoon onion powder
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1 (8-ounce) package fresh, sliced mushrooms
- 2 Tablespoons Worcestershire sauce
- 1 can beef broth, 100% fat free, no sodium added
- 1 can golden mushroom soup
- 1 cup sour cream
- flour
- milk
- egg noodles
Cake Mix Banana Bread
By michelew7
Preheat oven to 350 degrees
- 3-4 ripe bananas
- 1 box cake mix
- 2 eggs
- 1 cup chocolate chips or nuts (optional)
Instant Pot Mushroom and Shrimp Risotto
By michelew7
Adapted from Instant Pot Mushroom and Chicken Sausage Risotto
- 2 tablespoons canola oil
- 10-12 ounces raw shrimp
- 3 tablespoons butter
- 1 pound sliced fresh mushrooms
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 3 thyme sprigs, leaves only
- Kosher salt
- freshly ground black pepper
- 1 tablespoon soy sauce
- 4 1/2 cups chicken broth
- 2 cups Calrose rice
- 1/4 cup grated Parmesan cheese
Chocolate Turtle Cheesecake
By michelew7
Chocolate cheesecake with caramel and pecans
- Crust:
- 2 cups vanilla wafer crumbs
- 6 tablespoons butter, melted
- Filling:
- 14 ounces caramels
- 5 ounces evaporated milk
- 1 cup chopped pecans
- 16 ounces softened cream cheese
- 1/2 cup sugar
- 1 teaspoon vanilla
- 2 eggs
- 1/2 cup semi-sweet chocolate chips, melted
Chicken Fajitas with Roasted Red Peppers
By michelew7
GERD
- 1 medium white onion (peeled and sliced thin)
- 2 quarts water
- ice
- 1 red bell pepper
- spray olive oil
- 4 ounces boneless chicken breast (sliced into thin strips)
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 cup water
- 4 low-fat soft flour tortillas
- 3 tablespoons non-fat sour cream
- 4 tablespoons fresh cilantro leaves