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Recipes
Curried Black-Eyed Peas
By Bostoncook
Indian Home Cooking
- 1/4 cup canola oil
- 4 whole cloves
- 1/4 teaspoon black peppercorns
- 6 green cardamom pods
- 1 cinnamon stick, 1" piece
- 3 dried red chilies
- 1/2 teaspoon cumin seeds
- 2 bay leaves
- 1 piece ginger root, 1 1/2" piece; peeled and mincd
- 1 large red onion, finely chopped
- 2 teaspoons salt
- 2 garlic cloves, mashed with 1/8 tsp cumin seeds
- 1 tablespoon coriander
- 1 teaspoon cumin
- 1/2 teaspoon turmeric
- 1/2 teaspoon cayenne
- 3 tomatoes, quartered and pureed in a food processor
- 1/4 cup plain yogurt
- 1/2 teaspoon garam masala
- 3 cans black-eyed peas, drained and rinsed
- 1 cup water
Chicken Tikka
By Bostoncook
1. Puree ginger, garlic, 2 tb lemon, 1/4 cup yogurt
- 1 piece ginger root, 2", chopped
- 5 cloves garlic, minced
- 4 tablespoons lemon juice
- 1 cup nonfat yogurt
- 1 tablespoon oil
- 2 teaspoons chili powder
- 2 teaspoons salt
- 4 boned and skinned chicken breast, cut up
- 3 onions, halved and slivered
- 1 teaspoon cumin
- 1/4 teaspoon turmeric
- 3 limes, halved
Parmesan Crusted Tilapia
By Bostoncook
Tilapia website
- 1 cup parmesan cheese, grated
- 1/2 cup flour
- 2 tilapia fillets (5 or 6 oz each)
- flour for dredging
- 1 egg
- 1 tablespoon garlic, minced
- 1 tablespoon olive oil
- 2 tablespoons white wine
- 1 tablespoon capers, drained
- 1/4 cup chicken stock
- 1/2 lemon
- salt and pepper
- 1 tablespoon butter
Chipotle Shrimp over Rice
By Bostoncook
1. Place broth and water in pan, cover, and bring to boil
- 1 can fat-free chicken broth (14.5 ounce)
- 3/4 c water
- 2 cups rice
- 1 teaspoon vegetable oil ( I used Pam)
- 1 small onion, in strips
- 1 bell pepper, chopped
- garlic
- 1 can diced tomatoes wtih garlic and onions (14.4 ounce)
- 1 can tomato sauce (8 ounce)
- 2 chipotle chile canned in adobo, minced
- 1 tablespoon honey
- 1 pound medium shrimp, peeled and deveined
- (fresh spinach)
Fennel au Gratin
By Bostoncook
1,000 Vegetarian Recipes
- 2 1/2 tablespoons butter
- 3 tablespoons bread crumbs
- 3 cups sliced fennel
- 2 tablespoons flour
- 3/4 cup milk
- 1/2 cup asiago Cheese, shredded
- 1 tablespoon parmesan cheese
- 1/4 cup parsley
- 1/8 teaspoon pepper
White Russian Tiramisu
By Bostoncook
CL, 4/01
- 1/2 cup coffee beans, ground
- 1 3/4 cups cold water
- 1/4 cup Kahlua
- 1/2 cup marscapone cheese
- 8 ounces fat-free cream cheese
- 1/3 cup brown sugar
- 1/4 cup sugar
- 24 ladyfinger cookie, split lengthwise
- 2 teaspoons cocoa
Kielbasa in Beer Sauce
By Bostoncook
1. Place whole sausage in pan with water
- 2 lbs sausage
- 1/2 cup water
- 1 cup beer
- 1/4 cup brown sugar
- 2 tbsp cornstarch, mixed with a b it of water (2 to 3)
- 1/4 cup vinegar
- 1/4 cup Dijon mustard
- 1 tbsp horseradish
Pumpkin Muffins 2
By Bostoncook
1. Combine all-purpose flour and next 5 ingredients in a large bowl
- 1 1/4 cups all-purpose flour
- 1/2 cup whole-wheat flour
- 1 tsp baking soda
- 1/4 tsp salt
- 1/4 tsp ground cinnamon
- 1/4 tsp ground cloves
- 1/2 cup firmly packed brown sugar
- 1/4 cup margarine, softened
- 3 tablespoons molasses
- 1 cup pumpkin
- 1 egg
- 1/4 cup chopped pecans
- 1/4 cup raisins
Chipotle-Bacon Corn Bread
By Bostoncook
CL, 7/04
- 1 cup all-purpose flour
- 3/4 cup yellow cornmeal
- 3 tablespoons sugar
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/2 teaspoon ground cumin
- 1/4 teaspoon baking soda
- 1 1/3 cups nonfat buttermilk
- 2 tablespoons butter, melted
- 1 1/2 tablespoons chipotle chile canned in adobo, chopped
- 1 large egg, lightly beaten
- 3 bacon slices, cooked and crumbled
Whole Grain Buttermilk Pancakes
By Bostoncook
Mix first 7 ingredients in medium bowl to blend
- 1 cup whole wheat flour
- 1/3 cup quick-cooking oats
- 1/3 cup yellow cornmeal
- 1/3 cup all purpose flour
- 2 teaspoons baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 2 cups buttermilk
- 2 large eggs
- 4 tablespoons butter (about) melted
- 2 tablespoons mild-flavored (light) molasses
- Pure maple syrup