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Recipes
Susan's Oatmeal Pancakes
By Bostoncook
Good Food Book (Jane Brody)
- 1 1/4 cups whole wheat flour
- 1 cup oats
- 1/4 cup wheat germ
- 2 tablespoons sunflower seeds or finely chopped walnuts, I omitted
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/8 teaspoon cinnamon
- 1/8 teaspoon cloves
- 1/8 teaspoon nutmeg
- 1 cup milk
- 1/2 cup buttermilk
- 2 eggs
- 1 tablespoon oil
- 1/2 banana, mashed
- 1 apple, finely chopped
- 2 tablespoons raisins
- 1 teaspoon lemon zest, optional
- 1 teaspoon vanilla
Chicken with Hot Indian Spice and Spinach
By Bostoncook
Everyday Meals from a Well-Stocked Pantry
- 2 packages frozen chopped spinach, 10 oz each
- 6 tablespoons vegetable oil
- 3 pounds chicken breasts, in 1 1/2" cubes (or use chicken or turkey)
- 3 1/2 cups sliced onion
- 1 1/2 tablespoons minced garlic
- 3 tablespoons minced ginger
- 1 tablespoon cumin
- 2 tablespoons coriander
- 1 teaspoon turmeric
- 1 tomato, fresh, frozen, or canned; chopped
- 3 jalapenos, fresh or canned, seeded and chopped, or 1 tsp cayenne or red pepper flakes
- 3 tablespoons yogurt, or sour cream
- 1/2 teaspoon cinnamon
- 1/2 teaspoon cardamom
- 1/2 teaspoon cloves
- 1 tablespoon kosher salt
- 4 teaspoons hot Indian spice, or garam masala (see notes)
Chicken Creole
By Bostoncook
1. Mix broth-tomato paste in crockpot
- 1 cup nonfat chicken broth
- 6 ounces tomato paste
- 1 onion, chopped
- 2 cups cabbage, chopped
- 1 green pepper, diced
- 2 cloves garlic, minced
- 1 bay leaf
- 1 tablespoon lemon juice
- 1 tablespoon worcestershire sauce
- 1 tablespoon sugar
- 2 teaspoons basil
- 2 teaspoons dijon mustard
- 1/4 teaspoon pepper
- 4 drops tabasco sauce
- 3 pounds boned and skinned chicken breast
- 1 1/4 cups rice
Multigrain Bread 3
By Bostoncook
1. In bowl, dissolve 1 tsp (5 mL) of the sugar in 1/2 cup (125 mL) of the warm water; sprinkle in yeast
- 1 tbsp sugar
- 1 1/2 cups warm water
- 1 pkg active dry yeast
- 1 cup whole wheat flour
- 2 tbsp molasses
- 2 tbsp melted butter
- 1 tsp salt
- 1/4 cup sunflower seeds
- 2 tbsp flaxseeds
- 2/3 cup oats
- 3 cups flour
Sweet Curry Chickpea
By Bostoncook
Mix all of the ingredients into a casserole dish
- 1 can chickpeas
- 3/4 cup coconut milk
- 1 cup water
- 3/4 cup chopped red onion
- 1 sweet potato, diced
- 1 apple, diced
- 2 cloves garlic, minced
- 1/4 tsp ginger
- 1/2 tbsp curry (1/2 to 1)
- 1 tsp dried mustard
- 1 tsp cumin
- 1/2 tsp turmeric
- 3/4 tsp sea salt
- 1/8 tsp allspice
Chinese Peanut Sauce
By Bostoncook
1. Mix peanut butter, soy sauce and garlic in medium bowl
- 1/2 cup peanut butter (do not use old-fashioned or freshly ground)
- 2 tablespoons soy sauce
- 4 teaspoons minced garlic
- 1/2 cup hot water
- 1/4 cup chopped fresh cilantro
- 3 tablespoons apple cider vinegar
- 2 teaspoons sugar
- 3/4 teaspoon crushed red pepper
Chillaquillas
By Bostoncook
1. Cut tortillas up roughly
- 12 corn tortillas
- 1 bunch scallion, chopped
- 2 cloves garlic, minced
- 1 1/2 teaspoons chili powder
- 1/2 teaspoon cumin
- 1 tablespoon oil
- 1/2 teaspoon oregano
- 1 teaspoon basil
- 3/4 teaspoon salt
- 2 cups tomatoes, chopped
- 2 1/2 cups nonfat buttermilk
- 3/4 cup lowfat cheddar cheese
- 1/3 cup chopped green chiles
Pot Roast with Wine
By Bostoncook
The New York Times Cookbook
- flour
- salt and pepper
- 3 pounds boneless chuck roast
- 1/4 cup oil
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1/2 cup chopped celery
- 1 clove garlic, minced
- 1/4 teaspoon thyme
- 1/4 teaspoon marjoram
- 1/4 cup chopped parsley
- 2 cups canned tomatoes, undrained
- 1/2 cup dry red wine
Crockpot Jambalaya
By Bostoncook
1. Cut chicken into 1-inch pieces
- 12 oz boneless skinless chicken breast
- 2 green peppers, chopped
- 1 medium onion, chopped
- 2 stalks celery, sliced
- 4 cloves garlic, minced (I used about 8, crushed)
- 1 can whole tomatoes (14 1/2 oz)
- 1/3 cup tomato paste
- 1 can beef broth
- 1 Tbl dried parsley
- 1 1/2 tsp dried basil
- 1/2 tsp dried oregano
- 1 tsp Tabasco sauce
- 1 tsp cayenne pepper
- 1/2 tsp salt
- 1 lb. shrimp (or 1/2 lb low-fat smoked sausage) I used spicy lean turkey sausage.
- 3 cups cooked rice
Tandoori Chicken
By Bostoncook
BA
- 3/4 cup onion, coarsely chopped
- 1 teaspoon ginger root, chopped
- 2 garlic cloves, peeled
- 1/2 cup plain low-fat yogurt
- 1 tablespoon fresh lemon juice
- 1 teaspoon paprika
- 1 teaspoon ground cumin
- 1 teaspoon coriander
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1/4 teaspoon black pepper
- 1 Dash ground nutmeg
- 4 skinless boneless chicken breast