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Susan's Oatmeal Pancakes

Susan's Oatmeal Pancakes

By

Good Food Book (Jane Brody)

  • 1 1/4 cups whole wheat flour
  • 1 cup oats
  • 1/4 cup wheat germ
  • 2 tablespoons sunflower seeds or finely chopped walnuts, I omitted
  • 4 teaspoons baking powder
  • 1 tablespoon sugar
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon cloves
  • 1/8 teaspoon nutmeg
  • 1 cup milk
  • 1/2 cup buttermilk
  • 2 eggs
  • 1 tablespoon oil
  • 1/2 banana, mashed
  • 1 apple, finely chopped
  • 2 tablespoons raisins
  • 1 teaspoon lemon zest, optional
  • 1 teaspoon vanilla
0/5 (0 Votes)

Chicken with Hot Indian Spice and Spinach

Chicken with Hot Indian Spice and Spinach

By

Everyday Meals from a Well-Stocked Pantry

  • 2 packages frozen chopped spinach, 10 oz each
  • 6 tablespoons vegetable oil
  • 3 pounds chicken breasts, in 1 1/2" cubes (or use chicken or turkey)
  • 3 1/2 cups sliced onion
  • 1 1/2 tablespoons minced garlic
  • 3 tablespoons minced ginger
  • 1 tablespoon cumin
  • 2 tablespoons coriander
  • 1 teaspoon turmeric
  • 1 tomato, fresh, frozen, or canned; chopped
  • 3 jalapenos, fresh or canned, seeded and chopped, or 1 tsp cayenne or red pepper flakes
  • 3 tablespoons yogurt, or sour cream
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cardamom
  • 1/2 teaspoon cloves
  • 1 tablespoon kosher salt
  • 4 teaspoons hot Indian spice, or garam masala (see notes)
0/5 (0 Votes)

Chicken Creole

Chicken Creole

By

1. Mix broth-tomato paste in crockpot

  • 1 cup nonfat chicken broth
  • 6 ounces tomato paste
  • 1 onion, chopped
  • 2 cups cabbage, chopped
  • 1 green pepper, diced
  • 2 cloves garlic, minced
  • 1 bay leaf
  • 1 tablespoon lemon juice
  • 1 tablespoon worcestershire sauce
  • 1 tablespoon sugar
  • 2 teaspoons basil
  • 2 teaspoons dijon mustard
  • 1/4 teaspoon pepper
  • 4 drops tabasco sauce
  • 3 pounds boned and skinned chicken breast
  • 1 1/4 cups rice
0/5 (0 Votes)

Multigrain Bread 3

Multigrain Bread 3

By

1. In bowl, dissolve 1 tsp (5 mL) of the sugar in 1/2 cup (125 mL) of the warm water; sprinkle in yeast

  • 1 tbsp sugar
  • 1 1/2 cups warm water
  • 1 pkg active dry yeast
  • 1 cup whole wheat flour
  • 2 tbsp molasses
  • 2 tbsp melted butter
  • 1 tsp salt
  • 1/4 cup sunflower seeds
  • 2 tbsp flaxseeds
  • 2/3 cup oats
  • 3 cups flour
0/5 (0 Votes)

Sweet Curry Chickpea

Sweet Curry Chickpea

By

Mix all of the ingredients into a casserole dish

  • 1 can chickpeas
  • 3/4 cup coconut milk
  • 1 cup water
  • 3/4 cup chopped red onion
  • 1 sweet potato, diced
  • 1 apple, diced
  • 2 cloves garlic, minced
  • 1/4 tsp ginger
  • 1/2 tbsp curry (1/2 to 1)
  • 1 tsp dried mustard
  • 1 tsp cumin
  • 1/2 tsp turmeric
  • 3/4 tsp sea salt
  • 1/8 tsp allspice
0/5 (0 Votes)

Chinese Peanut Sauce

Chinese Peanut Sauce

By

1. Mix peanut butter, soy sauce and garlic in medium bowl

  • 1/2 cup peanut butter (do not use old-fashioned or freshly ground)
  • 2 tablespoons soy sauce
  • 4 teaspoons minced garlic
  • 1/2 cup hot water
  • 1/4 cup chopped fresh cilantro
  • 3 tablespoons apple cider vinegar
  • 2 teaspoons sugar
  • 3/4 teaspoon crushed red pepper
0/5 (0 Votes)

Chillaquillas

Chillaquillas

By

1. Cut tortillas up roughly

  • 12 corn tortillas
  • 1 bunch scallion, chopped
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 tablespoon oil
  • 1/2 teaspoon oregano
  • 1 teaspoon basil
  • 3/4 teaspoon salt
  • 2 cups tomatoes, chopped
  • 2 1/2 cups nonfat buttermilk
  • 3/4 cup lowfat cheddar cheese
  • 1/3 cup chopped green chiles
0/5 (0 Votes)

Pot Roast with Wine

Pot Roast with Wine

By

The New York Times Cookbook

  • flour
  • salt and pepper
  • 3 pounds boneless chuck roast
  • 1/4 cup oil
  • 1/2 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup chopped celery
  • 1 clove garlic, minced
  • 1/4 teaspoon thyme
  • 1/4 teaspoon marjoram
  • 1/4 cup chopped parsley
  • 2 cups canned tomatoes, undrained
  • 1/2 cup dry red wine
0/5 (0 Votes)

Crockpot Jambalaya

Crockpot Jambalaya

By

1. Cut chicken into 1-inch pieces

  • 12 oz boneless skinless chicken breast
  • 2 green peppers, chopped
  • 1 medium onion, chopped
  • 2 stalks celery, sliced
  • 4 cloves garlic, minced (I used about 8, crushed)
  • 1 can whole tomatoes (14 1/2 oz)
  • 1/3 cup tomato paste
  • 1 can beef broth
  • 1 Tbl dried parsley
  • 1 1/2 tsp dried basil
  • 1/2 tsp dried oregano
  • 1 tsp Tabasco sauce
  • 1 tsp cayenne pepper
  • 1/2 tsp salt
  • 1 lb. shrimp (or 1/2 lb low-fat smoked sausage) I used spicy lean turkey sausage.
  • 3 cups cooked rice
0/5 (0 Votes)

Tandoori Chicken

Tandoori Chicken

By

BA

  • 3/4 cup onion, coarsely chopped
  • 1 teaspoon ginger root, chopped
  • 2 garlic cloves, peeled
  • 1/2 cup plain low-fat yogurt
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon black pepper
  • 1 Dash ground nutmeg
  • 4 skinless boneless chicken breast
0/5 (0 Votes)