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Banana Blueberry Flaxseed Bread

Banana Blueberry Flaxseed Bread

By

adapted from Allrecipes

  • 1/2 cup flax seed
  • 3 bananas, mashed
  • 1/4 cup vegetable oil
  • 1/2 cup sugar
  • 1/2 cup egg substitute
  • 1 cup whole wheat pastry flour
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 cup wheat germ
  • 1 cup blueberries
0/5 (0 Votes)

Indian Cauliflower and Kidney Bean Stew with Coconut Milk

Indian Cauliflower and Kidney Bean Stew with Coconut Milk

By

Fresh from the Vegetarian Slow Cooker

  • 1 large yellow onion, cut into pieces
  • 2 garlic cloves, sliced
  • 1 teaspoon peeled and minced fresh ginger
  • 1 jalapeno chile (optional), seeded
  • 2 tablespoons olive oil
  • 1/2 teaspoon dry mustard
  • 1/2 teaspoon ground fennel seeds
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 2 large Yukon Gold potatoes, peeled and diced
  • 1/2 head cauliflower, cut into small florets
  • 1 can dark red kidney beans (15.5-ounce) drained and rinsed
  • 1 can diced tomatoes (14.5-ounce) drained
  • 2 cups vegetable stock
  • Salt and freshly ground black pepper
  • 1 cup canned unsweetened coconut milk
0/5 (0 Votes)

Broccoli with Garlic and Asiago

Broccoli with Garlic and Asiago

By

Rachael Ray

  • 1 large head broccoli, cut into long, thin spears
  • 2 tablespoons extra-virgin olive oil, 2 turns of the pan
  • 4 cloves garlic, finely chopped
  • 1/4 pound Asiago cheese, shaved with vegetable peeler
0/5 (0 Votes)

Baked Fish

Baked Fish

By

1. Coat fish lightly with mayo or olive oil and lay in a shallow baking dish

  • 1 1/2 lbs. red snapper, or any other firm white fish (1 1/2 to 2)
  • 1 box cherry tomatoes
  • 1 cup black olives
  • 2 cloves garlic
  • 1 onion, chopped
  • 1/4 lb feta cheese, or to taste (1/4 to 1/2)
0/5 (0 Votes)

Banana-Oat Quick Bread

Banana-Oat Quick Bread

By

1. Heat oven to 350. 2. Combine flour-salt, make a well in the center

  • 1 1/2 cups flour
  • 1 cup oats
  • 3/4 cup brown sugar
  • 2 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 cup mashed banana
  • 1/2 cup buttermilk
  • 1/4 cup vegetable oil
  • 1/4 cup egg substitute
  • 1/4 cup oats
  • 2 tablespoons chopped walnuts
  • 2 tablespoons brown sugar
  • 2 teaspoons butter
0/5 (0 Votes)

Cheese Danish Muffins

Cheese Danish Muffins

By

CLBB-Kari

  • 4 ounces neufchatel cheese, softened
  • 2 tablespoons sugar
  • 1 tablespoon lemon juice
  • 1/4 cup egg substitute
  • 1 1/4 cups skim milk
  • 1/4 cup melted butter
  • 1/4 cup nonfat yogurt
  • 1 teaspoon lemon zest
  • 2 1/2 cups all-purpose flour
  • 1/2 cup sugar
  • 3 1/2 tsp baking powder
  • 1 tsp salt
0/5 (0 Votes)

Copycat IHOP Harvest Grain and Nut Pancakes

Copycat IHOP Harvest Grain and Nut Pancakes

By

1. Lightly oil a skillet or griddle, and preheat it to medium heat

  • 3/4 cup oats
  • 3/4 cup whole-wheat flour
  • 2 teaspoons baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 1/2 cups buttermilk
  • 1/4 cup vegetable oil
  • 1 egg
  • 1/4 cup sugar
  • 3 tablespoons almonds, finely chopped
  • 3 tablespoons chopped walnuts
0/5 (0 Votes)

Cranberry Cheese Spread

Cranberry Cheese Spread

By

In a small bowl, beat cream cheese, sour cream, honey & cinnamon until smooth

  • 8 oz. cream cheese, softened
  • 1/2 cup sour cream
  • 1/4 teaspoon cinnamon
  • 2 tablespoons honey
  • 1 can cranberry sauce, whole berry, (16 oz.)
  • 1/3 cup slivered almonds
  • assorted crackers
0/5 (0 Votes)

Grilled Chicken with Sesame-Ginger Sauce

Grilled Chicken with Sesame-Ginger Sauce

By

Essential Eating Well

  • Sesame-Ginger Sauce:
  • 3/4 cup Sesame-Ginger Sauce (recipe follows)
  • 1/4 cup low sodium soy sauce
  • 2 tbsp lemon juice
  • 1 tbsp canola oil
  • 1 clove garlic, minced
  • 1 serrano pepper, or jalapeno, seeded and minced
  • 2 tsp minced fresh ginger
  • 1/2 tsp ground cumin
  • 6 boneless skinless chicken breast halves
  • 1 tsp canola oil
  • 1/2 cup minced fresh ginger
  • 2 tsp sugar (2 to 3)
  • 1/3 cup water
  • 1/4 cup low sodium soy sauce
  • 1/4 cup rice vinegar
  • 1 tbsp sesame oil
  • 2 scallions, trimmed and thinly sliced
0/5 (0 Votes)

Blueberry Cheese Coffeecake

Blueberry Cheese Coffeecake

By

Canadian Living Test Kitchen

  • CRUMB TOPPING:
  • 1/3 cup butter, softened
  • 2/3 cup granulated sugar
  • 2 eggs
  • 2 tsp vanilla
  • 1 1/2 cups all-purpose flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup sour cream
  • 1 1/2 cups blueberries
  • 1 cup all-purpose flour
  • 1/4 cup brown sugar
  • 1/4 cup granulated sugar
  • 1/2 tsp cinnamon
  • 1/3 cup butter, melted
  • CREAM CHEESE FILLING:
  • 8 oz cream cheese, softened
  • 1/4 cup granulated sugar
  • 1 egg
  • 1 tsp lemon zest
0/5 (0 Votes)