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Recipes
Pulled Pork w/ Root Beer Sauce
By luvyaz12
1. Trim fat from meat. If necessary, cut roast to fit into a 3-1/2- to 5-quart crockery cooker
- 1 * 1 2-1/2- to 3-pound pork sirloin roast
- 1/2 * 1/2 teaspoon salt
- 1/2 * 1/2 teaspoon pepper
- 1 * 1 tablespoon cooking oil
- 2 * 2 medium onions, cut into thin wedges
- 1 * 1 cup root beer*
- 6 * 6 cloves garlic, minced
- 3 * 3 cups root beer (two 12-ounce cans or bottles)*
- 1 * 1 cup bottled chili sauce
- 1/4 * 1/4 teaspoon root beer concentrate (optional)
- * Several dashes bottled hot pepper sauce (optional)
- 8 to 10 * 8 to 10 hamburger buns, split (and toasted, if desired)
- * Lettuce leaves (optional)
- * Tomato slices (optional)
Jane's Vegetarian Chili
By luvyaz12
8 servings (serving size: 1 1/2 cups soup) *CALORIES276 (11% from fat) *FAT3
- tablespoon * 1 tablespoon olive oil
- cups * 2 cups chopped onion
- * 3 garlic cloves, minced
- cups * 4 cups water, divided
- tablespoons * 2 tablespoons sugar
- tablespoons * 2 tablespoons chili powder
- tablespoons * 2 tablespoons Worcestershire sauce
- cans * 2 (14.5-ounce) cans diced tomatoes, undrained
- can * 1 (15 1/2-ounce) can chickpeas (garbanzo beans), rinsed and drained
- can * 1 (15-ounce) can black beans, rinsed and drained
- can * 1 (15-ounce) can kidney beans, rinsed and drained
- can * 1 (16-ounce) can cannellini beans or other white beans, rinsed and drained
- can * 1 (6-ounce) can tomato paste
- cup * 1/2 cup (2 ounces) reduced-fat shredded cheddar cheese, (optional)
BLT Teasers
By luvyaz12
Calories 24; Fat 2g (sat 1g, mono 1g, poly 0g); Cholesterol 3mg; Protein 1g; Carbohydrate 1g; Sugars 0g; Fiber 0g;
- 30 small butter lettuce leaves
- Halved grape tomatoes
- Cooked pancetta
- Pearl mozzarella
- Pesto
- Fresh basil leaves
Walnut- Stuffed Slow-Cooked Apples
By luvyaz12
Yield: 4 servings (serving size: 1 apple and 1/4 cup cooking liquid) Calories: 310 (14% from fat) Fat: 4
- 1/4 * 1/4 cup coarsely chopped walnuts
- 3 * 3 tablespoons dried currants
- 2 1/2 * 2 1/2 tablespoons brown sugar
- 3/4 * 3/4 teaspoon ground cinnamon, divided
- 4 * 4 medium Granny Smith apples, cored
- 1 * 1 cup packed brown sugar
- 3/4 * 3/4 cup apple cider
Light French Onion Soup
By luvyaz12
* CALORIES 307 * FAT 18g (sat 8g, mono 7g, poly 1g) * PROTEIN 18g * CARBOHYDRATE 19g * FIBER 2
- # 1 tablespoon unsalted butter
- # 1 tablespoon olive oil
- # 3 large thinly sliced Spanish onions
- # 1/4 teaspoon kosher salt
- # 1 teaspoon sugar
- # 1 tablespoon flour
- # 1/3 cup dry sherry
- # 6 cups reduced-sodium chicken stock
- # 1/4 teaspoon freshly ground black pepper
- # 2 teaspoons reduced-sodium soy sauce
- # 48 (3/4-inch) slices French baguette
- # 4 ounces Gruyère cheese, sliced
Blue Cheese Nacho Bites
By luvyaz12
1. Preheat oven to 475°F
- 3 Yukon gold potatoes (chose potatoes that have a large diameter). thinly sliced into rounds
- 1-2 cloves garlic, smashed
- salt
- pepper
- 1 1/2 tablespoons butter or olive oil
- 1/4 blue cheese*, cut or crumbled into small pieces
- 2 green onions, dark green ends removed, minced
- 10-15 grape tomatoes, cut into quarters
Chicken Puttanesca
By luvyaz12
Prep: 10 min Cook: 8 min 307 calories 17 g fat 36 g protein 2 g carbs
- 4 6 oz chicken cutlets
- 1/2 tsp salt
- 1/4 tsp pepper
- 6 olive oil packed anchovies
- 2 Tbsp olive oil
- 1 Tbsp anchovy oil
- 1 Tbsp minced garlic
- 1 (15 oz) can crushed tomato
- 1/2 cup chopped, pitted, black, kalamata olives
- 3 Tbsp capers, 1/4 tsp crushed red pepper flakes
- Chopped parsley garnish
Skillet Scalloped Corn
By luvyaz12
1. For topping, in a 10-inch skillet melt butter over medium heat
- 2 * 2 teaspoons butter
- 1/2 * 1/2 cup crushed rich round, wheat, or rye crackers
- 1 * 1 11-ounce can whole kernel corn with sweet peppers, drained
- 1 * 1 7- to 8.75-ounce can whole kernel corn with sweet peppers, whole kernel corn, or white (shoepeg) corn, drained
- 2 * 2 1-ounce slices process Swiss cheese, torn
- 1/3 * 1/3 cup milk
- 1/8 * 1/8 teaspoon onion powder
- * Dash ground black pepper
Hot and Sour Soup
By luvyaz12
* CALORIES 167 * FAT 7g (sat 2g, mono 2g, poly 1g) * PROTEIN 13g * CARBOHYDRATE 14g * FIBER 1g
- # 4 dried Chinese (or shiitake) mushrooms
- # 1/4 cup tree ears, optional
- # 4 cups canned chicken broth
- # 5 tablespoons rice wine vinegar
- # 1/4 cup lean pork (from a center-cut pork chop), cut into julienne strips
- # 1 block firm tofu (about 4 ounces), rinsed and cut into 1/4-inch cubes (about 3/4 cup)
- # 1/3 cup matchstick-cut canned bamboo shoots, rinsed and drained
- # 2 tablespoons cornstarch
- # 1 large egg, well-beaten
- # 1 teaspoon toasted sesame oil
- # 1/4 teaspoon ground white pepper
- # 1/8 teaspoon granulated sugar
- # 2 tablespoons chopped scallions
Spicy Shrimp Skewers
By luvyaz12
Calories 25; Fat 0g (sat 0g, mono 0g, poly 0g); Cholesterol 11mg; Protein 1g; Carbohydrate 5g; Sugars 5g; Fiber 0g;
- 3/4 cup orange marmalade
- 4 1/2 tablespoons fresh lime juice
- 1/4 cup fresh chopped cilantro
- 1/4 teaspoon crushed red pepper.
- 30 large shrimp, peeled and deveined