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Recipes
Grape Tomato Couscous
By luvyaz12
Let couscous stand at room temperature for 10-15 minutes
- 1 cup whole wheat couscous, prepared according to package directions, using olive oil
- 1 generous handful grape tomatoes, halved (if they're especially large, you can quarter them)
- 1 2-inch square hunk of hard provolone cheese, shredded (you could use any italian cheese: parmesan, romano, smoked mozzarella)
- 1 generous handful basil leaves, cut into thin ribbons
- 2 Tbs extra-virgin olive oil
- 1 Tbs white balsamic vinegar
- salt and pepper to taste
Poinsetta
By luvyaz12
Calories 158, Fat 0g
- 1/4 cup chilled cranberry juice
- 2 tablespoons Grand Marnier
- Chilled Prosecco
- Sugared frozen cranberries.
Stuffed Peppas
By luvyaz12
Calories 43; Fat 2g (sat 1g, mono, 0
- 30 peppadew peppers
- 1 teaspoon softened herbed goat cheese
- Toasted pine nuts
Pear-Prosciutto Panini
By luvyaz12
Calories 104; Fat 3g (sat 2g, mono 0g, poly 0g); Cholesterol 9mg; Protein 5g; Carbohydrate 14g; Sugars 4g; Fiber 1g
- Fig jam
- 12 slices crustless white bread
- Dijon mustard
- Manchego cheese
- Pear
- Prosciutto
Smokey Trout on Apple
By luvyaz12
Calories 21; Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 8mg; Protein 1g; Carbohydrate 2g; Sugars 2g; Fiber 0g;
- 30 Granny Smith apple slices
- 4 ounces skinless smoked trout
- 1/2 cup 1/3-less-fat cream cheese
- 2 tablespoons each fresh lemon juice and chopped red onion, dill, and chives
- Horseradish
- Beets
- Dill.
Bruschetta
By luvyaz12
1. Position a rack in the center of the oven and preheat the oven to 450 degrees 2
- 1 loaf of wide crusty italian bread
- 3 tsp extra virgin olive oil
- 5 plum tomatoes, cored, seeded, and diced into half -inch pieces
- 1 tsp balsamic vinegar
- 1 tsp diced oregano
- 1 garlic clove, minced
- 1/2 tsp salt
- 1/4 tsp freshly ground black pepper
Skillet Chicken-Chervil
By luvyaz12
1. Place chicken in resealable food safe plastic bag, add dressing, seal bag and turn to coat
- 6 * 6 medium skinless boneless chicken breasts halves (about 1-3/4 lb.)
- 1/2 * 1/2 cup Italian oil-and-vinegar dressing
- 8 * 8 oz. fresh spinach, washed, stems removed (8 cups)
- 2-1/3 * 2-1/3 cups all-purpose flour
- 2 * 2 large eggs, lightly beaten
- 1/2 * 1/2 tsp. salt
- 4 * 4 Tbsp. olive oil
- 1 to 3 * 1 to 3 Tbsp. water
- 1 * 1 tsp. green peppercorns, coarsely crushed (optional)
- 8 * 8 oz. baby portobella mushrooms, coarsely chopped
- 2-1/4 * 2-1/4 cup chicken broth
- 1/4 * 1/4 cup torn fresh chervil or Italian flat-leaf parsley
Fingerling Potato Coins
By luvyaz12
Calories 17; Fat 1g (sat 0g, mono 0g, poly 0g); Cholesterol 1mg; Protein 0g; Carbohydrate 2g; Sugars 1g; Fiber 0g;
- Potatoes
- 3/4 pound minced onions
- 1 tablespoon oil
- onions, crème fraîche, and fresh thyme leaves.
Chicken, Shrimp, and Sausage Jambalaya
By luvyaz12
Total Time: 56 min Prep Time: 24 min Cook Time: 32 min Nutritional Information (per serving) Calories 485 Total
- 4 * 4 (1 pound) boneless, skinless chicken thighs, trimmed of visible fat, cut into 2-inch chunks
- 2 * 2 teaspoon(s) Creole seasoning
- 2 * 2 tablespoon(s) canola oil
- 6 * 6 ounce(s) andouille sausage or other smoked sausage
- 1 * 1 large white onion, chopped (1 1/2 cups)
- 1 * 1 small red bell pepper, cut into 1-inch strips
- 1 * 1 small yellow bell pepper, cut into 1-inch strips
- 1 * 1 small green bell pepper
- 1 * 1 tablespoon(s) fresh thyme leaves
- 2 tablespoon(s) all-purpose flour
- 1/4 * 1/4 teaspoon(s) cayenne pepper
- 1 * 1 cup(s) raw long-grain rice
- 3 * 3 cup(s) chicken broth
- 1 * 1 can(s) (16-ounce) diced fire-roasted tomatoes, undrained
- 3/4 * 3/4 pound(s) large shrimp, peeled and deveined, tail shells intact
- * Chopped parsley, for garnish
Goat Cheese Dip
By luvyaz12
Mix Goat cheese, tomatoes (soaked in water, drained, and chopped), tarragon, and black pepper in small bowl
- 6 oz goat cheese
- 2 sundried tomatoes
- 2 teaspoon dried tarragon
- 1/8 teaspoon black pepper
- (more tomatoes and tarragon for more zest)