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Recipes
Heavenly Lemon Mousse
By momonamission
Mousse is not hard to make, but you do have to watch the mixture carefully as it cooks since it thickens quickly
- 6 egg yolks
- 2 eggs
- 3/4 cup sugar substitute
- 1 tablespoon lemon peel (from 1 large lemon)
- 1/2 cup fresh lemon juice (from 2 lemons)
- 1 1/2 cups light or fat-free whipped topping
Grilled Halibut and Leeks With Mustard Vinaigrette
By momonamission
1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels
- •1 1/4 pounds fish, halibut steaks
- •2 tablespoon vinegar, white balsamic
- •2 tablespoon mustard, coarse-grain
- •1 tablespoon water
- •4 teaspoon oil, olive
- •4 clove(s) garlic, minced
- •4 small leek(s)
- •1/4 teaspoon salt
- •1/4 teaspoon pepper, black ground
- •yellow pear-shaped tomatoes, halved (optional)
- •chives
GRAIN & BEAN SALAD
By momonamission
1. In a large bowl, combine cooked bulgur, beans and chopped vegetables
- Dressing:
- 1 cup cooked bulgur (to cook: soak bulgur in 1 cup boiling water for about 20 minutes)
- • 1 cup dried black beans, drained
- • 1 cup dried kidney beans, drained (save this liquid from reconstituted beans)
- • 1 cup cooked whole corn kernels
- • 1/2 cup green onions, chopped into 1/4-inch pieces
- • 1 red bell pepper, chopped into 1/4-inch pieces
- • 1 cup cucumber, chopped into 1/4-inch pieces
- • 1 cup plum tomatoes, chopped into 1/4-inch pieces
- • 1/4 cup red wine vinegar
- • 1 clove garlic, minced
- • 1 tsp chili powder
- • Sea salt to taste
- • 1/4 tsp crushed red pepper flakes
- • 1/4 tsp ground black pepper
- • 1/2 cup liquid from kidney beans (or use olive oil to taste)
Chicken Biryani
By momonamission
PLACE rice in medium bowl
- 1 cup basmati rice, uncooked, rinsed
- 1 Tbsp. olive oil
- 1/2 tsp. cumin seed
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp. minced gingerroot
- 1/2 lb. (225 g) boneless skinless chicken breasts, cut into bite-size pieces
- 1 tsp. ground cumin
- 1-1/2 cups 25%-less-sodium chicken broth
- 1/4 cup Kraft Signature Sun-Dried Tomato & Oregano Dressing
- 1 tsp. garam masala
- 1/2 tsp. ground turmeric
- 1/2 tsp. cayenne pepper
Curry and Veggies Rice
By momonamission
In a medium sauce pan under medium heat, saute' the turkey bacon until crisp, remove it and discard the fat
- 1 cup medium-grain rice
- 1-1/2 tbsp vegetable oil
- 1 clove garlic, chopped
- 1 small onion, chopped
- 1/2 cup bell pepper, chopped
- 1 carrot, small, chopped
- 1 slice turkey bacon, chopped
- 1/2 cup celery, chopped
- 1/2 cup, mushrooms, cooked and chopped
- 1 tsp curry powder
- 2 cups water
Crispy Fish Sandwich With Pineapple Slaw
By momonamission
1. Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl
- • 2 tablespoon mayonnaise, reduced-fat
- • 2 tablespoon yogurt, fat-free plain
- • 2 teaspoon vinegar, rice
- • 1/8 teaspoon pepper, red, crushed
- • 8 ounce(s) pineapple ring(s)
- • 2 cup(s) coleslaw mix, packaged
- • 1/4 cup(s) cornmeal
- • 1 1/4 pounds fish, haddock fillets
- • 1/2 teaspoon Cajun seasoning
- • 1/4 teaspoon salt
- • 4 teaspoon oil, canola
- • 8 slice(s) bread, whole-wheat
Apple Cinnamon Frittata
By momonamission
Spray a shallow microwave-safe bowl with canola oil for 1 second
- 4 egg whites (from carton)
- 2 cups rolled oats
- 2-3 tbsp diced dried apples
- 1 tsp cinnamon
- 2 tbsp unsweetened, natural applesauce (for garnish)
Moroccan Turkey Meatballs with Spiced Tomato Sauce
By momonamission
ONE: Prepare sauce: Heat a large saucepan over medium-high heat
- Sauce
- •1 tbsp olive oil
- •1 medium white onion, finely diced
- •2 cloves garlic, minced
- •2 tsp cumin, ground
- •1/2 tsp cinnamon, ground
- •1/2 tsp ginger, ground
- •3 cups low-sodium chicken stock
- •4 medium plum tomatoes, diced
- •2 tbsp jarred tomato paste
- •1 lemon, zested (about 1 tbsp)
- •1/2 cup cilantro sprigs, finely chopped
- •Sea salt and fresh ground black pepper, to taste
- Meatballs
- •1 medium white onion, peeled
- •2 lbs lean ground turkey
- •3 cloves garlic, minced
- •1/2 cup cilantro sprigs, finely chopped
- •1 tsp cumin, ground
- •1 tsp paprika
- •1/2 tsp cinnamon, ground
- •1/2 tsp ginger, ground
- •1/8 tsp cayenne pepper
- •Sea salt and fresh ground black pepper, to taste
Easy Pork Won Tons
By momonamission
1. Mix together first six ingredients
- 1 pound ground pork
- 1/2 cup chopped water chestnuts
- Pinch of salt
- 1 tablespoon soy sauce
- 1 egg
- 2 green onions, chopped
- 1 package Won Ton Wraps
Chicken Tofu Stir-Fry
By momonamission
1. In a large bowl, stir together 1 tablespoon of the oil, the orange juice, soy sauce, Worcestershire sauce, ginge...
- •2 tablespoon oil, olive
- •2 tablespoon orange juice
- •1 tablespoon soy sauce, reduced-sodium
- •1 tablespoon Worcestershire sauce
- •1 tablespoon ginger, fresh
- •1 teaspoon mustard, dry
- •1 teaspoon turmeric
- •8 ounce(s) chicken, breast (cooked)
- •8 ounce(s) tofu, tub-style extra firm
- •2 medium carrot(s)
- •1 cup(s) mushrooms, fresh
- •3 cup(s) rice, brown
- •3 scallion(s) (green onions)
- •1 medium pepper(s), red, bell
- •2 cup(s) bok choy, baby