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Breakfast in a Cookie

Breakfast in a Cookie

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Mix oat bran & orange juice in large bowl set aside and allow to soak In vitamix: apples, oil, honey, eggs, vanill

  • Oat Bran 1 1/2 C
  • Orange Juice 1 C
  • Apple 2 or Apple sauce 1 C
  • coconut oil 2TB
  • honey 2 C
  • eggs 3
  • vanilla 3 TB
  • Orange 1
  • wheat germ 2 C
  • all purpose flour 2 C
  • baking powder 1 TB
  • baking soda 1 1/2 tsp
  • Dry Goat Milk 1 C
  • Oats 1 C
  • pecans 1c
  • raisins 1 C
  • flax 1/2 C
0/5 (0 Votes)

Coconut Cream Pie Bar

Coconut Cream Pie Bar

By

mix graham crumbs and coconut oil until they stick together to form a bottom layer in a glass baking dish vitamix

  • dates 1 1/2c
  • almonds 1/3c
  • cashews 1/3c
  • coconut 1/3c
  • graham crackers or graham crumbs
  • coconut oil
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Breakfast Pie

Breakfast Pie

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Preheat oven to 400 In large skillet cook sausage, onion, pepper drain & set aside Seperate the dough into 10 biscu

  • Breakfast Sausage - 1 pd
  • Minced onion - 1/8 C
  • Minced green bell pepper - 1/8 C
  • Refrigerated Biscuit dough - 1 12oz can
  • eggs -3
  • milk - 3 TB
  • Cheese of your choice - shredded - 1/2 C
0/5 (0 Votes)

Spinach Salad

Spinach Salad

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Boil eggs & refrigerate to cool

  • Fresh Spinach 1 bag
  • Hard boiled egg 1 per person
  • Red onion 1/2
  • Feta
  • Strawberries
  • Bacon 2 slices per person
  • Coconut oil 1TB per person
  • Salt & Pepper
0/5 (0 Votes)

Gingerbread Cutout Cookies

Gingerbread Cutout Cookies

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in vitamix combine: butter, sugar, baking powder, baking soda, ginger, cinnamon and cloves then add molasses, egg,

  • To store:
  • Butter 1/2 C
  • sugar 1/2 C
  • baking powder 1/2 tsp
  • ground ginger 1 tsp
  • baking soda 1/2 tsp
  • cinnamon 1/2 tsp
  • ground cloves 1/2 tsp
  • molasses 1/2 C
  • egg 1
  • vinegar 1 TBsp
  • all purpose flour 2 1/2 C
  • Icing (optional )
  • powdered sugar 1C
  • milk 1 TBsp
  • vanilla 1 tsp
  • stir in additional 1 tsp milk to make drizzling consistency
  • place in layers separated by wax paper in an air tight container, cover, store at room temp or freeze undecorated cookies
0/5 (0 Votes)

Chicken Broccoli Pasta

Chicken Broccoli Pasta

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cook & dice or shred chicken cook & drain pasta according to pkg directions dice broccoli & onions In large stock

  • Spiral Pasta 1 bag
  • Broccoli 1 head
  • Diced Tomatoes 2 cans
  • Coconut milk 1 can or cream of chicken soup
  • Chicken Tenders 1 pkg
  • Sweet Onion 1/2
  • Red Onion 1/2
  • Feta 1 C
  • Sharp Cheddar 1 C
  • Mozzarella 1 C
  • salt 1 TB
  • pepper 1/2 TB
  • paprika 1/2 TB
  • butter 4 TB
  • bread crumbs 1 C (optional)
0/5 (0 Votes)

Beef Broccoli Skillet

Beef Broccoli Skillet

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In large skillet saute beef in oil until 3/4 done add broccoli cover with lid continue cooking until broccoli is de

  • Other optional ingredients:
  • Boneless Beef Sirloin Steak cut into thin strips 1 lb
  • Fresh Broccoli - 3 C
  • Tomato Soup - 1 10 oz can
  • soy sauce 3 TB
  • Cider Vinegar 1 TB
  • Garlic Powder 1 tsp
  • Cooked Rice
  • 1 can water chestnuts
  • 1 red bell pepper
  • 1/2 C sliced mushrooms
0/5 (0 Votes)

BBQ Beef Sandwiches

BBQ Beef Sandwiches

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cut meat into strips and cook in toaster oven place meat and drippings in vitamix to shred - small amounts at a tim

  • Round Steak - cut 3/4 inch thick - 2 pds
  • tomato paste 12 oz
  • jack danial BBQ sauce 2 bottles
  • chili powder 2 TB
  • oregano 2 TB
  • garlic powder 1 tsp
  • Hamburger Buns
  • Jalapeno Cheese - sliced
  • pickles
  • onion
0/5 (0 Votes)

Pumpkin Muffins

Pumpkin Muffins

By

place muffin wraps in pan spray inside wraps combine flours, sugar, baking powder, cinnamon, baking soda, salt make

  • paper muffin wraps
  • all purpose flour 1 1/3 C
  • buckwheat flour 3/4C
  • sugar 1/4 c
  • baking powder 1 1/2 tsp
  • cinnamon 1 tsp
  • baking soda 1/2 tsp
  • salt 1/2 tsp
  • eggs 2
  • canned pumpkin mix 1 C
  • milk 1/2 C
  • oil 2 TB
  • orange peel 1/2 tsp
  • orange juice 1/4 c
0/5 (0 Votes)

Soft Pretzels

Soft Pretzels

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in large bowl combine flour, sugar, salt in warm water mix yeast & set 5 min until frothy mix yeast with flour form

  • toppings:
  • all purpose flour 4 C
  • sugar 1 TB
  • yeast 2 tsp
  • salt 1 tsp
  • warm water 1 1/2 C
  • egg for brushing
  • coarse salt, cinnamon sugar, cheese jalapeno,
  • wrap around hot dogs or cheese & pepperoni
0/5 (0 Votes)