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Recipes
Fudge Cake
By Mommy
preheat over to 350 grease cake pan wit coconut oil dust pan with cocoa powder drain, rinse beans place beans & al
- Cake
- 1 1/2 C caned black beans - rinsed & drained
- 5 eggs
- 1 TB vanilla
- 1/2 tsp salt
- 6 TB coconut oil
- 1/2 C maple syrup
- 6 TB non sweetened cocoa powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- Frosting
- 1 stick butter or 1 C thick coconut milk
- 1/4 C honey
- 5 TB unsweet cocoa powder
- 2 TB coconut oil
- 1 tsp vanilla
- pinch salt
- sweetener to taste
Cinnamon Rolls
By Mommy
For the dough mix together milk, egg, melted 4 TB butter, 4 TB water, pudding mix, 1 TB white sugar, salt, yeast in
- Dough:
- milk 1 C
- egg 2
- butter 4 TB
- water
- instant vanilla pudding mix 1 box
- all purpose flour 4 1/2 C
- white sugar 4 TB
- salt 1/2 tsp
- yeast 2 1/2 tsp
- Filling :
- butter 4 TB
- Brown sugar 1C
- cinnamon 2 TB
- pecans 1c
- raisins 1/2 c
- Icing:
- milk 4 TB
- confectioners sugar 1 1/2 C
- butter 5 TB
- vanilla 1 TB
- bag of caramel chips 1
Kalmata Olive Bread
By Mommy
in large measuring cup dissolve sugar in 1/2 C warm water put the measuring cup in a sink of hot water for 10 min t
- all purpose flour 4 C
- warm water 1/2 C
- white sugar 1 T
- yeast 1 T
- salt 1 T
- warm water 3/4 C
- olive oil 3 T
- garlic 5 cloves
- kalamata olives 1/2 C
- cornmeal 1 T
Lemon Chicken
By Mommy
clean chicken allow to marinate in lemon juice from 1 hr to overnight dip chicken in bread crumbs fry in oil until
- Optional:
- Lemon Juice 1 C
- Parmesan bread crumbs 1 C
- Chicken tenders 1 pkg
- Frozen chopped green bell pepper 1 bg
- Sweet onion 1
- butter 1 TB
- kosher salt
- pepper
- lemon zest
- fresh basil
Potato Crab Cakes
By Mommy
combine potatoes, egg, 1 TB bread crumbs, onion, parsley, lime juice, salt, pepper
- Lime Butter:
- mashed potatoes 1 C
- egg 1
- bread crumbs 1/2 C
- onion - finely chopped 4 TB
- fresh parsley 1 TB
- lime juice 1 tsp
- salt 1/2 tsp
- pepper 1/2 tsp
- crab meat 1 lb
- flour 1/4 C
- 1/2 C butter
- 4 tsp lime juice
- 1 tsp grated lime peel
Frito Pie / Chili
By Mommy
in large stock pot combine : all beans, tomatoes, 3/4 of the onion, all spices - stir well brown beef & sausage -
- Toppings:
- Ground Beef 2 1/2 pds
- ground sausage 1/2 pd
- chili beans 2 cans
- kidney beans 2 cans
- charro beans 2 cans
- diced tomatoes 2 cans
- tomato paste 12 oz
- yellow onion 1 lg
- green chilis 3 cans
- beef broth 2 boxes
- chili powder 1 tsp
- worcestershire sauce 1tsp
- garlic 1 tsp
- oregano 1 tsp
- cumin 1 tsp
- basil 1 tsp
- salt 1 tsp
- black pepper 1 tsp
- paprika 1 tsp
- Options : for spicier use 1 TB tabasco & 1 tsp cayenne
- shredded cheese
- sliced green onion
Egg Bake - Spicy
By Mommy
Spray 9x9 baking dish. Cook beef in frying pan and add taco seasoning
- eggs 7
- beef 1 pd
- taco seasoning 1 pkg
- cheddar cheese 1 C
- cottage cheese 1 C
- diced green chilies 1 can
Tabbouleh Chicken Salad
By Mommy
cook bulgur according to pkg directions drain well let cool add all remaining ingredints mix well refrigerate serv
- uncooked bulger 1C
- boiling water 1 c
- cherry tomatoes 1 pkg cut in halves
- chicken strips - 1 pkg cooked and shredded or cubed
- flat leaf parsley - minced
- red bell pepper - 2
- cucumber - 1 lg diced
- fresh mint - 1/2 C minced
- lemon juice 1/4C
- oliv oil - 1/4 C
- salt 1 tsp
- pepper 1 tsp
Muesli
By Mommy
place all ingredients in bowl mix very well eat no cooking serve with V8 for a complete meal
- instant oatmeal 1 pkg
- dry oats 1/2 C
- psyllium 2 TB
- sunflower seeds 1 TB
- raw pumpkin seeds 1 TB
- walnuts 1 Tb
- raw pecans 1 TB
- dried or fresh fruit ( bananna, cranberry, raisin, ) 1/2 C
- flax 1 Tb
- coconut oil 2 TB
- raw honey 1 TB
Cob Salad
By Mommy
choose ingedients cut into bite size pieces place in rows on each plate or serving dish serve with bread
- firm green peas
- cheese - feta, or shredded, or cubed, or sliced
- chunk ham
- boiled egg
- deli meat rolls
- sun dried tomato
- kalmata olives
- cucumber
- radish
- avocado
- bell pepper
- carrot
- red onion
- cherry tomato
- dried cranberries
- grapes
- walnuts
- strawberries
- romaine
- bacon bites
- broccoli
- salt & pepper
- chicken salad or tuna salad
- grilled chicken strips
- celery
- mushrooms