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Maple Glazed Salmon

Maple Glazed Salmon

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In a small bowl combine hoisin, syrup and mustard - set aside place salmon skin side down on a greased pan cook sa

  • Hoisin Sauce 3 TB
  • Maple Syrup 3 TB
  • Brown Mustard 1 TB
  • Salmon Fillet 4 6oz each
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Chicken Sandwich

Chicken Sandwich

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beat cream cheese, butter & 1/4 tsp lemon pepper, basil & garlic salt in another bowl combine oil, lemon juice & re

  • 2 pds chicken
  • 3 oz cream cheese
  • 2 TB butter
  • 1 tsp lemon pepper
  • 1/4 tsp basil
  • 1/8 tsp garlic salt
  • 1 TB coconut oil
  • 1 TB lemon juice
  • 1 Italian Sandwich bun per person
  • 1 small red onion
  • lettuce leaves
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Super Balls

Super Balls

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vitamix all ingredients roll into balls refrigerate

  • coconut oil 1/2 C
  • raw cashews 1C
  • raw cocoa powder 2 C
  • hemp seed 1/2 C
  • chia seed 1/2 C
  • vanilla pinch
  • raw honey 1/3 C
  • sweetener 2 TB sorghum, sugar, agave, etc
  • sea salt 2 pinches
  • unsweet coconut 1 C
  • other nuts 1/2 C
  • oats
  • ginger
  • nutmeg optional
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Dill Potato Wedges

Dill Potato Wedges

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Cut potatoes into fourths In large skillet add potatoes, oil, salt, pepper cook for 10-15 min until golden brown re

  • Red Potato 1 small bag
  • salt 1/2 tsp
  • pepper 1/2 tsp
  • olive oil 1 TB
  • grated parmesan cheese 2 TB
  • snipped fresh dill 1 tsp or 1/4 tsp dried dill
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Tomato Soup

Tomato Soup

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In vitamix blend: broth, onion, celery, carrot, spices, plum tomatoes add mix to large stock pot add diced tomatoes

  • Low Sodium Chicken Broth - 1 Carton
  • Onion - 1 C
  • celery 3/4 C
  • carrot 1 lg
  • Basil - 1 TB fresh
  • Plum tomatoes 2 pds
  • salt - 1/2 tsp
  • pepper 1/2 tsp
  • Can diced tomatoes 1 lg
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Spicy Hummus

Spicy Hummus

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mix all ingredients in vitamix chill serve as dip for bread, veggies or meat roll or as a sandwich spread

  • chick peas 2-3 cans
  • jalapeno 1 seeded
  • jabanero pepper 1 seeded
  • olives small black 1 can
  • lemon juice 4 TB
  • garlic 6 cloves
  • salt to taste
  • olive oil to consistancy
  • tahini 1/2 c
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Pesto Olive Chicken

Pesto Olive Chicken

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place chicken in glass baking dish top chicken with pesto, mushrooms & olives bake at 400 until chicken is no longe

  • Chicken Strips 1 pkg
  • Basil Pesto 1/2 C
  • Sliced Mushrooms 9oz
  • sliced olives 4oz
  • provolone cheese - shredded 1C
  • rice
  • garlic bread
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Cornbread - Blueberry

Cornbread - Blueberry

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Beat eggs milk and butter

  • eggs 2
  • buttermilk 1 C
  • butter 1/4 C
  • flour 2/3 C
  • cornmeal 1 1/3 C
  • sugar 1/4 C
  • baking powder 1 1/2 tsp
  • salt 1/2 tsp
  • blueberries 1 1/2 C
0/5 (0 Votes)

Waffle - Ham & Cheese

Waffle - Ham & Cheese

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toast waffles spread mustard on one side of both waffles butter hot skillet place waffle in skillet toped with chee

  • frozen waffles - store bought or homemade - 2 per person
  • stone ground mustard
  • deli ham
  • cheese slices
  • butter
  • syurp
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Cornbread - Regular

Cornbread - Regular

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In a bowl mix, dry ingredients

  • cornmeal 2 C
  • flour 2 C
  • salt 1/2 tsp
  • baking powder 2 TBsp
  • eggs 2
  • butter 1/2 C
  • buttermilk 2 C
  • water
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