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Beef and Rigatoni Bake

Beef and Rigatoni Bake

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1. Brown ground beef until no longer pink

  • 2 tbsp vegetable oil
  • 2 lbs lean ground beef
  • 2 onions, finely chopped
  • 4 stalks celery, thinly sliced
  • 4 cloves garlic, minced
  • 1 fresh hot chili pepper, minced
  • 1/2 tsp dried thyme leaves
  • 1/2 tsp salt
  • 1/2 tsp cracked black peppercorns
  • 1 can condensed tomato soup
  • 1 cup beef stock
  • 2 tbsp Worcestershire sauce
  • 4 cups rigatoni
  • 2 cups shredded cheddar cheese
  • 1 green bell pepper, chopped
0/5 (0 Votes)

Healthier Onion Dip

Healthier Onion Dip

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Heat oil over medium heat and add onions and scallion whites

  • 2 teaspoons olive oil
  • 1 small onion, minced
  • 2 scallions, thinly sliced, greens and whites separated
  • 1 1/4 cups nonfat Greek style yogurt or 1 2/3 cups regular nonfat plain yogurt
  • 1/4 cup mayonnaise
  • 3/4 teaspoon onion powder
  • 3/4 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
0/5 (0 Votes)

Deon's Chili

Deon's Chili

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-Cook ground beef, and then add all other ingredients

  • 1 large can crushed tomatoes
  • 1 large can diced tomatoes
  • 1 can kidney beans
  • 1 package mushrooms
  • 1 onion, coarsely chopped
  • 1/2 green pepper, chopped
  • 3 celery stalks
  • 2 lbs ground beef
  • 3 cloves garlic, crushed
  • chili powder to taste
  • 2 bay leaves
0/5 (0 Votes)

Pork Dumplings

Pork Dumplings

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If you do not have traditional bamboo steaming baskets, a metal steamer works just as well

  • Dumplings:
  • 1 lb (500 g) medium ground pork
  • 1/2 cup (125 mL) green onions, finely chopped
  • 2 tbsp (25 mL) fresh cilantro, finely chopped
  • 2 tsp (10 mL) fresh ginger, finely grated
  • 1 cup (250 mL) shiitake mushrooms, finely chopped
  • 2 tbsp (25 mL) soy sauce
  • 1 tsp (5 mL) sesame oil
  • 1 tsp (5 mL) sugar
  • 2 tsp (10 mL) cornstarch
  • 1 egg white
  • 1 pkg fresh wonton wrappers
  • Cabbage leaves, napa or Savoy variety
  • Spicy Lime Dipping Sauce:
  • 1/4 cup (50 mL) water
  • 1/4 cup (50 mL) dark brown sugar
  • 1/4 cup (50 mL) soy sauce
  • 1 tbsp (15 mL) lime juice
  • 1/2 fresh small red chili (or to taste), finely slivered
0/5 (0 Votes)

Wasabi Japanese Soba Noodles with Panko Chicken

Wasabi Japanese Soba Noodles with Panko Chicken

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-pan fry panko chicken -stir fry vegetables with wasabi dressing and cornstarch mixture -boil noodles -top with gre

  • Spicy Wasabi Dressing
  • 1 tbsp (15 mL) sesame oil
  • 2 tsp (10 mL) wasabi paste
  • 3 tbsp (45 mL) soy sauce
  • 3 tbsp (45 mL) rice vinegar
  • 1 tsp (5 mL) sugar
  • 3 tsp cornstarch
  • water
  • Soba Noodles
  • Panko Bread Crumbs
  • salt
  • pepper
  • bread crumbs
  • egg
  • chicken sliced thinly
  • red pepper
  • mushrooms
  • onion
  • bean sprouts
  • green onion
  • garlic
  • ginger
0/5 (0 Votes)

Hot and Sour Chicken Soup

Hot and Sour Chicken Soup

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Asian seasoned stir-fried chicken and veggies add a new diminsion to chicken soup

  • 1 pound egg tagliatelle, for wide noodles or whole wheat spaghetti, for a heartier soup
  • 3 boneless pork chops
  • Salt and black pepper
  • 1 1/2 teaspoons coriander, half a palmful
  • 2 tablespoons peanut oil or vegetable oil, divided
  • A couple of handfuls of button mushrooms, sliced
  • 1 inch ginger root, grated
  • 3-4 cloves garlic, grated or minced
  • 1/4 cup rice wine vinegar, (eyeball it)
  • 1/4 Tamari or low-sodium Tamari, (eyeball it)
  • 6 cups vegetable or chicken stock
  • 2 tablespoons cornstarch
  • 2 tablespoons water
  • 1 small bunch scallions, thinly sliced on an angle
  • Tin water chestunts
  • Coriander leaves, for garnish
  • Lime wedges, for garnish
  • Sriracha or other hot sauce, to pass at table
0/5 (0 Votes)

Moroccan Beef Tajine with Apricot and Pear

Moroccan Beef Tajine with Apricot and Pear

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Preparation: -Add butter to a preheated pan and saute onion, ginger, salt, pepper, turmeric and cinnamon sticks un

  • 2 tsp butter
  • 2 large onions (chopped)
  • 4 tsp fresh ginger root (shredded)
  • 2 tsp salt
  • freshly ground pepper (to taste)
  • 1/2 tsp ground turmeric
  • 2 cinnamon sticks
  • 4 cloves of garlic
  • 2 tsp garlic (minced)
  • 2 lb lean stewing beef (cubed)
  • 10 fl oz beef broth (one can)
  • 2 pears (sliced)
  • 1 cup dried apricots
  • 2 tbsp slivered almonds (toasted)
  • 2 tbsp fresh cilantro
  • lime wedges
0/5 (0 Votes)

Emeril's Guacamole

Emeril's Guacamole

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Easy and delicious Emeril's Guacamole recipe

  • 3 ripe avocados, peeled and pitted
  • 1/4 cup peeled and finely chopped Italian plum tomatoes
  • 1 jalapeno pepper, chopped
  • 1/4 cup chopped red onion
  • 1 teaspoon garlic, minced
  • 1/4 cup cilantro, chopped
  • 1 lime, squeezed
  • 2 teaspoon lemon juice
  • 1 teaspoon Worchestershire sauce
  • 1 dash Tabasco
  • pinch coarse salt
  • freshly ground black pepper
4.6/5 (7 Votes)

Moroccan Vegetable Stew

Moroccan Vegetable Stew

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Preparation: -Mix all ingredients together in the tajines (splitting all ingredients equally between the two) -Ad

  • 4 medium potatoes (peeled and cut into small chunks)
  • 1/2 cup chick peas
  • 2 small onions (chopped)
  • 4 cloves of garlic (pressed)
  • 2 tsp ginger
  • 2 tsp nutmeg
  • 6 small whole eggs (raw in shell)
  • 2 cups chicken or vegetable broth
  • salt and pepper (to taste)
0/5 (0 Votes)

Caesar Salad Dressing

Caesar Salad Dressing

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Parmesan Crisps: Heat a nonstick skillet over medium-high heat and sprinkle the cheese, by the tablespoon, into th...

  • 1/2 cup extra-virgin olive oil
  • 4 anchovy fillets, rinsed and patted dry, optional
  • 2 tablespoons freshly squeezed lemon juice
  • 2 cloves garlic
  • 3 dashes hot sauce (recommended: Tabasco)
  • 1 teaspoon Dijon mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon Worcestershire sauce
  • Freshly ground black pepper
0/5 (0 Votes)