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Recipes
Healthy Bannock
By eborsy
1. Mix dry ingredients together, add handful of cranberries
- 2 1/2 cups flour
- 1/2 cup wheat bran
- 1 tbsp baking powder
- 1 tsp salt
- 1 tbsp sugar
- 1/4 cup vegetable oil
- 1 cup water and 3 tbsp skim milk powder
Spaghetti Squash with Roasted Tomatoes
By eborsy
Halve and seed squash. Bake, cut side down, on greased baking sheet in 400°F (200°C) oven until flesh is tender w...
- 1 spaghetti squash (2-1/2 lb/1.25 kg)
- 1/2 tsp (2 mL) each salt and pepper
- 4 cups (1 L) grape tomatoes or cherry tomatoes, halved
- 3 cloves garlic, minced
- 2 tbsp (30 mL) olive oil
- 1 tbsp (15 mL) red wine vinegar
- 1/4 tsp (1 mL) hot pepper flakes
Oven Baked Onion Rings
By eborsy
Preheat the oven to 450 degrees F
- Cooking spray
- 4 cups baked potato chips
- 1/2 teaspoon cayenne
- 1 cup lowfat buttermilk
- 1/2 cup plus 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon fresh ground black pepper
- 1 to 2 large Vidalia onions, peeled
Chicken Parm Sliders
By eborsy
This is a keeper of a recipe for an classic Italian sandwich
- 2 tablespoons extra virgin olive oil (EVOO), plus some for drizzling
- 2 large cloves garlic, finely chopped
- 1 pint cherry tomatoes
- Salt and pepper
- A generous handful of sweet basil, shredded or torn
- 1 1/2 pounds ground chicken or ground veal
- 2 tablespoons freshly chopped thyme for chicken or sage for veal
- Salt and pepper
- 1 cup panko breadcrumbs
- 3-4 tablespoons sesame seeds (a handful)
- 1/2 cup shredded Parmigiano Reggiano cheese (a couple of handfuls)
- A small handful of flat leaf parsley, very finely chopped
- 1 ball or bundle of Burata or 1 cup fresh ricotta cheese
- A couple of generous handfuls of baby arugula
- 8 slider rolls, such as brioche dinner rolls (softer roll) or ciabatta rolls (super crusty rolls), split
Dolmades
By eborsy
Greek traditional stuffed grape leaf recipe
- 40-45 grape leaves, wild picked, or store bought
- 1 pound ground beef
- 1 cup of either Arborio, or long-grained rice
- 2 tablespoons tomato paste (Optional)
- 1 onion chopped
- 1-2 tablespoons crushed mint leaves
- Salt and pepper to taste
- 1-2 eggs
- 1-2 tablespoons lemon juice
- 2-3 tablespoons olive oil
- 3 cups water
- Juice of 1-2 lemons
- 1-2 eggs beaten
Ratatouille
By eborsy
Sprinkle the eggplant slices generously with salt and leave for 20 minutes
- 1 medium eggplant, sliced
- Salt
- 4 to 6 Tbsp of olive oil
- 1 lb. (450 g) tomatoes, sliced
- 1 green pepper, cored, seeded and sliced
- 1 lb. (450 g) zucchini, sliced
- 12 oz. (350 g) onions, peeled and sliced
- 2 large garlic cloves, peeled and crushed
- Freshly ground black pepper
- 1 bay leaf
E.D. Smith's Traditional Pumpkin Pie
By eborsy
Beat eggs lightly in medium bowl
- 2 eggs
- 1 398ml can pure pumpkin
- 1 cup packed brown sugar
- 1 tsp ground cinnamon
- 1/2 tsp ground nutmeg
- 1/4 tsp ground ginger
- 1/4 tsp salt
- 3/4 cup evaporated milk
- 1 deep dish pie shells
Chili Paste
By eborsy
In a food processor, combine all ingredients
- 6 shallots, peeled
- 1 tablespoon coarse ground black pepper
- 2 Serrano chiles
- 3 Thai bird chiles
- 6 cloves garlic
- 2 stalks lemon grass, chopped, white part only
- 2 tablespoons minced ginger
- 1 tablespoon sugar
- 1 tablespoon kosher salt
- 2 limes, juiced
- 1 tablespoon Worcestershire sauce
- Canola oil
Healthy Bran Muffins
By eborsy
This healthy bran muffin recipe makes yummy moist muffins that are so delicious you won't know they're really nutri...
- 1 cup wheat bran
- 1 - 1/2 cups whole wheat flour
- 1/2 cup raisins
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 cup milk
- 1/2 cup molasses or honey
- 2 tablespoons oil
- 1 egg, beaten
- 1/4 cup walnuts chopped
- 2 tbsp applesauce
Gyros
By eborsy
Process the onion in a food processor for 10 to 15 seconds and turn out into the center of a tea towel
- 1 medium onion, finely chopped or shredded
- 2 pounds ground lamb
- 1 tablespoon finely minced garlic
- 1 tablespoon dried marjoram
- 1 tablespoon dried ground rosemary
- 2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- Tzatziki Sauce