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Recipes
Lasagna Rounds
By jeenikeen
Place sun-dried tomatoes in a bowl and cover with warm water until softened
- 3 ounces sun-dried tomatoes, not oil packed, about 1 cup
- 1 cup sliced roasted red pepper
- 1/4 cup extra virgin olive oil
- 2 tablespoons red wine vinegar
- 2 teaspoons minced canned chipotle pepper in adobo sauce (optional)
- 1 teaspoon dried thyme or oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups chopped kale
- 9 whole wheat lasagna noodles
- 1 1/2 cups reduced fat ricotta cheese
- 1 cup shredded mozzarella cheese
- Parmesan for garnish (optional)
Tutti-fruities Cookies (vegan)
By jeenikeen
Preheat the oven to 180°C/350°F/Gas mark 4 Mix together the cornflour, oil, apricots, dates and vanilla
- 1 cup raisins
- 1/2 cup chopped dried apricots
- 1/2 cup chopped pitted dates
- 1 cup chopped walnuts
- 1 cup wholemeal flour
- 1 can crushed pineapple (fresh or canned)
- 4 tablespoons cornstarch in a little water
- 1 tablespoon vanilla essence
- 1/4 teaspoon corn oil
- 1/4 teaspoon salt
Baked Brown Rice
By jeenikeen
Preheat oven to 375 degrees F (190 degrees C)
- 2 cups brown rice
- 1 teaspoon butter
- 3 cups chicken or vegetable broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon ground black pepper, or to taste
- 1 teaspoon onion powder
- 1 pinch cayenne pepper
Creamy Spaghetti Squash
By jeenikeen
To start, pre-heat your oven to 375°F
- 1 medium sized spaghetti squash
- 1 tbsp olive oil
- Pinch of salt
- 1 small onion, finely diced
- 1 clove of garlic, minced
- 1 tsp dry oregano
- 1 tsp basil
- 1 cup 10% Cream
- 1 tbsp flour
- salt
- pepper
- 2 cups mozzarella cheese, grated
Savory Zucchini Muffins
By jeenikeen
Preheat oven to 400 degrees F (200 degrees C)
- cooking spray
- 3 tablespoons butter
- 5 slices bacon, diced
- 3/4 cup diced onion
- 1 teaspoon minced garlic
- 8 chard or spinach leaves, stems removed and leaves thinly sliced
- 2 cups shredded zucchini
- 3 eggs
- 1 teaspoon salt
- freshly ground black pepper to taste
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 3/4 cup finely shredded Swiss cheese
Canadian Maple Scones
By jeenikeen
Preheat oven to 350 degrees F (175 degrees C)
- Topping:
- 1 cup coarsely chopped walnuts, divided
- 3 tablespoons all-purpose flour
- 3 tablespoons packed light brown sugar
- 2 tablespoons cold butter
- Scones:
- 2 cups all-purpose flour
- 2 tablespoons packed light brown sugar
- 2 teaspoons baking powder
- 1/8 teaspoon salt
- 1/2 cup cold butter
- 1/3 cup maple syrup, or as needed
- 1 egg
- 2 tablespoons milk, or as needed
- 1 cup whipped cream (optional)
Chocolate Blueberry Muffins
By jeenikeen
1. Preheat oven to 400°F
- 1 1/2 cups flour
- 4 teaspoons raw sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1 1/4 cups unsweetened coconut milk
- 1 1/2 teaspoons egg replacer
- 1/2 cup unsweetened cocoa powder
- 1/4 cup applesauce
- 1/2 cup frozen blueberries
Pineapple Bars
By jeenikeen
To Make Pineapple Filling: Mix 1 cup crushed pineapple and juice (8 1/4-ounce can), 1 cup sugar, 2 1/2 Tablespoo...
- 1 cup crushed pineapple with juice
- 1 cup white sugar
- 2 1/2 tablespoons cornstarch
- 1 tablespoon butter
- 1 cup water
- 3/4 cup shortening
- 1 cup packed brown sugar
- 1 3/4 cups all-purpose flour
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1 1/2 cups rolled oats
Pumpkin Cheesecake (vegan)
By jeenikeen
Pre-heat oven to 350F. Oil a 6″ springform pan and set aside
- Crust Ingredients:
- 3 tbsp coconut oil, melted
- 3 tbsp maple syrup (or liquid sweetener of your choice)
- 1/2 tbsp pure vanilla extract
- 7 tbsp pumpkin puree (I used 1 15oz can pumpkin puree in total for this recipe and took the 7 tbsp from that. You can also use your own cooked pumpkin puree but make sure it’s not too runny; strain the liquid out if necessary)
- dash of salt
- 1/2 tsp cinnamon
- 1/2 cup coconut flour
- 3 tbsp tapioca flour
- White Layer Ingredients:
- 1 1/2 cups raw cashews, presoaked and strained {soak overnight for best results, or soak in boiling water for 20 minutes if in a rush}, at room temp
- 3 tbsp lemon juice, at room temp
- 2 tbsp non-dairy milk, at room temp
- 6 tbsp maple syrup (or liquid sweetener of your choice), room temp
- 2 tsp pure vanilla extract
- dash of salt
- Pumpkin Layer Ingredients:
- White layer mixture, minus 3/4 cup of it, which should be set aside (see step 4)
- 2 tbsp maple syrup (or liquid sweetener of your choice)
- 2 tbsp coconut oil, liquified
- 1 1/4 cups pumpkin puree, room temp
- 2 tsp cinnamon
- 1/4 tsp allspice
- 1/4 tsp cloves
- 1/8 tsp nutmeg
- 1/8 tsp ground ginger
Pizza Muffins
By jeenikeen
Preheat oven to 400ºF and place paper liners in muffin tins
- 2 cups whole wheat flour
- 1/4 cup granulated sugar
- 1 tablespoons baking powder
- 1 teaspoons each salt
- 1 teaspoon dried basil
- 1/2 teaspoon baking soda
- 1 cup tiny cubes of old orange cheddar
- 1 cup plain yogurt
- 2 eggs
- 1/4 cup butter, melted
- 1/2 cup finely chopped red or green sweet pepper (optional)
- 1/4 cup pizza sauce
- 1/2 cup shredded mozzarella