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Recipes
Instant Tiramisu
By dashy_65
Combine the ricotta, cream cheese, and sugar in food processor; process until smooth
- 1 c. part-skim ricotta cheese
- 3/4 c. (6 oz) 1/3 less-fat cream cheese
- 1/2 c. sugar
- 24 ladyfingers (2 (3 oz) pkgs.)
- 1/2 c. Kahula (coffee-flavored liqueur)
- 1 T. unsweetened cocoa
Rice Pudding
By dashy_65
Combine rice, fat-free milk, sugar, nonfat dry milk, and salt in a large saucepan over medium heat; bring to a simm...
- 2 cups cooked Arborio rice or other short-grain rice
- 3 1/2 cups fat-free milk
- 1/3 cup sugar
- 1/4 cup nonfat dry milk
- 1/4 teaspoon salt
- 2 large eggs, beaten
- 1/4 cup golden raisins
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
Health Muffins
By dashy_65
Combine cereal and water in a bowl; let stand 5 mins
- 1 cup. All- Bran cereal
- 1 cup. water
- 1 tsp. baking soda
- 1 cup. nonfat buttermilk
- 1 cup. quick-cooking oats, uncooked
- 1 cup. dried peaches
- 1 cup. raisins
- 1/2 cup. all-purpose flour
- 1/2 cup. whole wheat flour
- 1/3 cup. sugar
- 1/2 tsp. salt
- Cooking Spray
Strawberry Won Ton Tartlettes
By dashy_65
Coat 12 muffin cups with Pam
- 12 won ton wrappers
- 1 t. sugar
- 1 egg
- 1 1/2 c. 1% low-fat milk
- 1/4 c. sugar
- 2 T. cornstarch
- 1 t. vanilla
- 1/4 t. vanilla
- 24 small strawberries, halved
- 1 T. powdered sugar
Fudgy Soufflé Cake with Warm Turtle Sauce
By dashy_65
Cooking Light JANUARY 1997
- Warm Turtle Sauce:
- Butter-flavored cooking spray
- 1/4 teaspoon sugar
- 1/2 cup unsweetened cocoa
- 6 tablespoons hot water
- 2 tablespoons stick margarine
- 3 tablespoons all-purpose flour
- 3/4 cup 1% low-fat milk
- 1/4 cup sugar
- 1/8 teaspoon salt
- 4 large egg whites
- 3 tablespoons sugar
- 6 T. fat free caramel flavored sundae syrup
- 3 T chopped pecans
Chicken Patties with Roasted Tomato Salsa Recipe
By dashy_65
Core tomatoes and cut in half lengthwise
- 6 plum tomatoes
- 3 teaspoons olive oil, divided
- 3/4 teaspoon salt, divided
- 1-1/2 cups fresh cilantro leaves, divided
- 1 teaspoon adobo sauce
- 2 cups cubed cooked chicken breast, divided
- 1 small zucchini, cut into 3/4-inch chunks
- 1/3 cup dry bread crumbs
- 1/3 cup reduced-fat mayonnaise
- 1/4 teaspoon pepper
Chocolate Chip Banana Muffins
By dashy_65
In a large bowl, combine the first seven ingredients
- 3/4 cup all-purpose flour
- 3/4 cup whole wheat flour
- 1/2 cup wheat bran
- 1/2 cup packed brown sugar
- 1 teaspoon baking powder
- 3/4 teaspoon baking soda
- 1/2 teaspoon salt
- 2 eggs, lightly beaten
- 1/4 cup fat-free milk
- 1-1/3 cups mashed ripe bananas (2 to 3 medium)
- 1/3 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1/2 cup miniature chocolate chips
- 1/3 cup chopped pecans
Peanut Lover's Brownies
By dashy_65
Line a 13-in. x 9-in. baking pan with foil; grease the foil
- BROWNIE LAYER:
- 1/2 cup butter, softened
- 3/4 cup all-purpose flour
- 1/2 cup graham cracker crumbs
- 1/4 cup sugar
- 1/2 cup salted peanuts, chopped
- 3/4 cup butter, cubed
- 4 ounces unsweetened chocolate, chopped
- 4 eggs
- 2 cups sugar
- 2 teaspoons vanilla extract
- 1 cup all-purpose flour
- PEANUT CREAM TOPPING:
- 1 cup creamy peanut butter
- 1 carton (12 ounces) frozen whipped topping, thawed
- 12 miniature peanut butter cups, coarsely chopped
Grilled-Salmon Salad
By dashy_65
Prepare grill. Place first 8 ingredients in a blender or food processor; process until almost smooth
- 3/4 cup chopped seeded peeled cucumber
- 3 tablespoons plain low-fat yogurt
- 2 tablespoons lemon juice
- 1 1/2 teaspoons chopped fresh parsley
- 1 1/2 teaspoons chopped fresh chives
- 1 1/4 teaspoons grated lemon rind
- 1/4 teaspoon black pepper
- 1 garlic clove, sliced
- 4 (6-ounce) salmon fillets (about 1 inch thick)
- 1 teaspoon black pepper
- 1/2 teaspoon salt
- Cooking spray
- 4 cups gourmet salad greens (about 4 ounces)
- 3/4 cup basil leaves
- 1/2 cup cubed peeled ripe mango
Chicken Stir-Fry with a Twist Recipe
By dashy_65
Candy Gruman of Tucson, Arizona blends a savory sauce for this delightful chicken dish
- 1 cup sliced celery
- 1 cup julienned carrots
- 1 cup chopped onion
- 4 tablespoons canola oil, divided
- 2/3 cup each julienned green, sweet red and yellow pepper
- 3/4 pound boneless skinless chicken breasts, cut into bite-size pieces
- 1/2 pound sliced fresh mushrooms
- 1 can (8 ounces) sliced water chestnuts, drained
- 1-1/2 cups chicken broth
- 2 tablespoons reduced-sodium soy sauce
- 2 tablespoons balsamic vinegar
- 1 tablespoon chili sauce
- 2 teaspoons brown sugar
- 2 garlic cloves, minced
- 1 teaspoon grated fresh gingerroot
- 1/8 teaspoon cayenne pepper
- 2 tablespoons cornstarch
- 1/4 cup white wine or additional chicken broth
- 3 cups hot cooked rice