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Recipes
Spinach Lesagna
By dashy_65
In large sauté pan, heat 1 tablespoon oil
- 2 T olive oil
- 1 med. onion, finely chopped
- 1/2 t. crushed red pepper flakes
- 3 cloves garlic, minced
- 1/2 lb fresh mushrooms, sliced
- 8 oz tomato sauce
- 28 oz whole tomatoes including liquids
- 6 oz tomato paste
- 1 t. salt
- 1 t. oregano
- 1/2 t. basil
- 1/2 c. red wine
- 1 egg
- 10 oz frozen chopped spinach, thawed and well drained
- 1 c. ricotta cheese
- 1/2 c. parmessan cheese
- 8 oz lesagna noodles, cooked and drained
- 1 lb mozzarella cheese
Breaded Ranch Chicken
By dashy_65
Place butter in a shallow bowl
- 1/2 cup butter, melted
- 3/4 cup crushed cornflakes
- 3/4 cup grated Parmesan cheese
- 1 envelope ranch salad dressing mix
- 8 boneless skinless chicken breast halves (4 ounces each)
Puerto Rican Cabbage Salad
By dashy_65
Combine first 4 ingredients in a large bowl
- 7 cups very thinly sliced green cabbage
- 1/2 cup grated carrot
- 2 tablespoons finely chopped onion
- 1 tablespoon minced fresh cilantro
- 1/4 cup fresh lime juice
- 1 tablespoon cider vinegar
- 1 1/2 teaspoons extravirgin olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
Chicken and Couscous Salad
By dashy_65
Barbara Lauterbach, Cooking Light MAY 2004
- 1 1/4 cups fat-free, less-sodium chicken broth
- 1 (5.7-ounce) box uncooked couscous
- 1 1/2 cups cubed cooked chicken (about 6 ounces)
- 1/2 cup thinly sliced green onions
- 1/2 cup diced radishes (about 3 large)
- 1/2 cup chopped seeded peeled cucumber
- 1/4 cup chopped fresh flat-leaf parsley
- 2 tablespoons pine nuts, toasted
- 1/4 cup white wine vinegar
- 1 1/2 tablespoons extravirgin olive oil
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 garlic clove, minced
Low-Fat Fettuccine Recipe
By dashy_65
Cook the fettucine according to package directions
- 12 ounces fettuccini
- 1 cup low-sodium chicken broth
- 2 garlic cloves, minced
- 1 cup quartered mushrooms
- 1/2 cup thinly sliced green onions
- 4 ounces fat-free cream cheese, cubed
- 4 ounces low-fat fully cooked ham, cubed
- 1 cup quartered cherry tomatoes
- 1/2 cup grated Parmesan cheese
- 1/4 teaspoon white pepper
Southwestern Rice
By dashy_65
In a large nonstick skillet, saute the green pepper, onion and garlic in oil for 3 minutes
- 1 medium green pepper, diced
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 1 tablespoon olive oil
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 1 cup uncooked long grain rice
- 1/2 teaspoon ground cumin
- 1/8 teaspoon ground turmeric
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (10 ounces) diced tomatoes and green chilies, undrained
- 1 package (10 ounces) frozen corn, thawed
Italian Chicken Soup
By dashy_65
In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender
- 1 fennel bulb, chopped
- 1/2 cup chopped onion
- 2 teaspoons olive oil
- 2 cups hot water
- 4 cups reduced-sodium chicken broth
- 1-1/2 cups chopped carrots
- 1 teaspoon salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried basil
- 1/4 teaspoon pepper
- 2 cups cubed cooked chicken breast
- 1/2 cup uncooked orzo pasta
- 2 tablespoons finely chopped fennel fronds
Roasted Tomato Soup with Fresh Basil
By dashy_65
Place the tomatoes, onion and garlic in a greased 15-in
- 3-1/2 pounds tomatoes (about 11 medium), halved
- 1 small onion, quartered
- 2 garlic cloves, peeled and halved
- 2 tablespoons olive oil
- 2 tablespoons fresh thyme leaves
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 12 fresh basil leaves
- Salad croutons and additional fresh basil leaves, optional
Strawberry Pie
By dashy_65
Set aside four whole berries for garnish
- 2 pints fresh strawberries, hulled
- 2 tablespoons cornstarch
- 1-1/2 cups cold water
- 1 package (.3 ounce) sugar-free strawberry gelatin
- 3 tablespoons sugar
- 1 reduced-fat graham cracker crust (8 inches)
- 2 cups reduced-fat whipped topping
Old Dutch Carmel Corn
By dashy_65
Place corn curls in large roaster pan
- 8 oz puff corn curls
- 1/2 lb butter (not oleo)
- 1 c. brown sugar
- 1/2 c. light corn syrup
- 1 t. soda