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Recipes
Baked Vegetable Chips
By blum099
Rating: Reviews: 1 See Reviews Rate/Review this Recipe Active Time: 5 Minutes Total Time: 30 Minutes Yield: ...
- For the Mediterranean-style Chips:
- 2 tablespoons cooking oil
- 1/2 teaspoon garlic salt
- 1/4 teaspoon dried thyme, crushed
- 1/4 teaspoon dried oregano, crushed
- 1/8 teaspoon pepper
- 3 cups 1/4 inch thick slices peeled root vegetables such as sweet or white potatoes, parsnips, or carrots (1 pound)
- For the Dilled Chips:
- 2 tablespoons cooking oil
- 2 cloves garlic, minced
- 1/2 teaspoon dried dillweed
- 1/8 teaspoon salt
- 3 cups 1/4 inch-thick slices peeled root vegetables such as sweet or white potatoes, parsnips, or carrots (1 pound)
Whole-Wheat Penne
By blum099
Quick Meal Contains Wheat/Gluten Nutrition Facts Number of Servings: 1 Amount Per Serving Calories:
- 1/3 1/3 cup(s) pasta, penne, 100% whole-wheat, uncooked
Kale-Powered Tropical Smoothie
By blum099
Place all ingredients into the blender in the order listed
- Ingredients
- 1/2 cup almond milk (or other non-dairy milk)
- 1/4 cup great northern beans (or other white beans), cooked, rinsed and drained
- 1 cup fresh pineapple, cubed
- 2 – 3 cups stemmed and chopped kale, packed (about 2-3 ounces)
- 1 frozen banana, cut into several pieces
- 1/2 tablespoon chia seeds or flax seeds
- stevia or other sweetener, if desired (to taste)
General Tso's Cauliflower
By blum099
Directions: To prepare your cauliflower, in a medium mixing bowl mix together cornstarch, soy sauce, sesame oil,...
- Ingredients:
- General Tso's Cauliflower
- Recipe adapted from Foodie with Family's General Tso's Chicken
- For the cauliflower:
- 1 large head of cauliflower cut into florets
- 2 tsp sesame oil
- 1 egg
- 1/3 cup corn starch
- 3 tbs soy sauce
- peanut oil for frying
- For the sauce:
- 2 1/2 tsp minced ginger root
- 3 cloves of minced garlic
- 1 1/2 cups vegetable stock
- 1/3 cup soy sauce
- 2 tbs cornstarch
- 2 tsp garlic chili sauce ( you can find this in the Asian isle at most grocery store)
- 1/4 cup brown sugar, loosely packed
- 1 tbs sesame oil
- 1 tbs of peanut oil
- White rice and steamed broccoli for serving
- Green onions for garnish
How to Make Meringues
By blum099
Light, delicate and delicious, meringues are low in calories, and our basic recipe takes only 15 minutes to whip up
- TO MAKE MERINGUES, ABOUT 80 (1 1/2 INCH) COOKIES, YOU'LL NEED:
- 3 large egg whites, at room temperature
- (see Beating Tip)
- 1/4 teaspoon cream of tartar
- 3/4 cup sugar
- 1/2 teaspoon vanilla extract
- Beating Tip: To get the most volume from beaten egg whites, it's best to start with whites at room temperature. Submerge them in their shells in a bowl of lukewarm (not hot) water for about 5 minutes before using.
Roasted herbed veggie chips
By blum099
1. Preheat the oven to 400°F
- 4 small golden beets
- 4 small red beets
- 2 small turnips
- 2 medium parsnips
- 1 bunch radishes
- 3 tablespoons extra-virgin olive oil
- 1 1/2 tablespoons salt
- 2 teaspoons freshly ground black pepper
- 3 tablespoons chopped fresh herbs (such as rosemary, sage, and/or thyme)
Whole-Wheat Penne
By blum099
Quick Meal Contains Wheat/Gluten Nutrition Facts Number of Servings: 1 Amount Per Serving Calories:
- 1/3 1/3 cup(s) pasta, penne, 100% whole-wheat, uncooked
Hot and Sour Mushroom, Cabbage, and Rice Soup
By blum099
Heat the oil in a large heavy pot or Dutch oven over medium-high heat
- Makes eight to ten 1-cup servings
- 1 tablespoon canola oil
- 4 ounces cremini or shiitake mushroom caps, thinly sliced
- 1 to 3 jalapeno peppers, finely diced
- 6 cloves garlic, minced
- One 3-inch lump ginger, grated (or 1 tablespoon ginger puree)
- 1 to 3 limes, zested and juiced
- 8 cups broth — turkey, chicken, or vegetable
- 1/2 cup jasmine rice
- 2 tablespoons soy sauce, plus more to serve
- 1/2 small head green cabbage, cut in half and shaved thin
- Chili garlic sauce or kimchi, to serve
Eggplant & Chickpea Stew
By blum099
8 servings, 1 1/4 cups each Active Time: 45 minutes Total Time: 4 3/4-8 3/4 hours (not including soaking chic
- 1 ounce dried porcini mushrooms
- 3 cups hot water
- 2 large eggplants (about 1 1/2 pounds each)
- 3 tablespoons extra-virgin olive oil, divided
- 2 large onions, thinly sliced
- 6 cloves garlic, minced
- 2 teaspoons dried oregano, crumbled
- 1 small (1-inch) cinnamon stick
- 1 teaspoon salt
- 1 teaspoon freshly ground pepper
- 1 bay leaf
- 1 cup dried chickpeas, rinsed and soaked overnight (for a quick-soak method, see Tip) and drained
- 1 28-ounce can tomatoes (see Note), drained and coarsely chopped
- 1/4 cup finely chopped fresh parsley
Thai Chick-Un Pizza
By blum099
To prepare peanut sauce: In a food processor, add peanut butter, ketchup, rice vinegar, tamari, garlic, ginger, and...
- For Peanut Sauce:
- Ingredients (1 10"-12" pizza)
- 2/3 cup natural peanut butter
- 1/3 cup natural ketchup
- 2 tbsp rice vinegar or apple cider vinegar
- 2 tbsp tamari or coconut aminos (for soy-free version)
- 2 large cloves garlic, quartered
- 1 1/2 tbsp fresh ginger, chopped
- 1/4 tsp crushed red pepper flakes (or to taste)
- 1/4 cup plain non-dairy milk or light canned coconut milk
- 1-2 tbsp water (or extra milk)
- 1 1/2 – 2 tsp pure maple syrup or agave nectar (optional, depending on sweetness of ketchup)
- 1 premade or storebought 10-12 inch whole-grain pizza shell
- Toppings:
- 1 cup cooked chickpeas
- 1 – 1 1/2 cups red bell pepper, thinly sliced (about 1 med/lrg pepper)
- 3/4 cup fresh or frozen pineapple cubes (may used canned, drained)
- 1/2 cup green onions, sliced
- 1/2 cup mung bean sprouts
- peanuts, chopped (garnish)
- fresh cilantro leaves (garnish)