Kale-Powered Tropical Smoothie
By blum099
Rate this recipe
4.9/5
(13 Votes)
Ingredients
- Ingredients
- 1/2 cup almond milk (or other non-dairy milk)
- 1/4 cup great northern beans (or other white beans), cooked, rinsed and drained
- 1 cup fresh pineapple, cubed
- 2 – 3 cups stemmed and chopped kale, packed (about 2-3 ounces)
- 1 frozen banana, cut into several pieces
- 1/2 tablespoon chia seeds or flax seeds
- stevia or other sweetener, if desired (to taste)
Details
Adapted from blog.fatfreevegan.com
Preparation
Step 1
Place all ingredients into the blender in the order listed. Begin on low speed and increase to highest speed, blending until completely smooth. Pour into a glass and enjoy.
Preparation time: 5 minute(s) | Cooking time: 1 minute(s)
Number of servings (yield): 1
Nutrition (per serving): 334 calories, 31 calories from fat, 3.6g total fat, 0mg cholesterol, 105.4mg sodium, 1170.7mg potassium, 72.4g carbohydrates, 11.5g fiber, 33.2g sugar, 9.9g protein
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