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Recipes
MAPLE PUMPKIN SPICED OVERNIGHT OATS
By blum099
Combine all ingredients for the Maple Oat Layer in a bowl and mix well
- 1 cup rolled GF oats
- 1 1/2 cups almond milk
- 2 tablespoons pure maple syrup
- 2 tablespoons chia seeds
- 2 teaspoons maca powder (optional)
- 2 teaspoons vanilla extract
- 1 teaspoon cinnamon
- 1/4 teaspoon ground nutmeg
- PUMPKIN SPICED LAYER
- 1 cup pumpkin purée
- 2-3 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
light chinese noodle recipe
By blum099
quick and fresh
- 1 pound fresh chinese noodles ( can sub 12 oz died pasta
- 4 oz fresh snow peas poached
- 4 oz carrots peeled an cut into matchsticks, about i2 inches long and 1/4 inch thick poached
- 4 oz scallions or spring onions ( 3-4 large, 4-6 medium, trimmed and cut into 2 inch long thin strips (julienne), poached
- 2-3 tablespoons sesame oil
- 2-3 tablespoons low-sodium soy sauce
- 2 tablespoons sesame seeds, toasted
SWEET AND SOUR VEGAN CABBAGE ROLLS
By blum099
Heat oven to 350 degrees
- 10 parboiled cabbage leaves
- 2 tablespoons olive oil
- 1 large onion, chopped
- 2 cloves garlic, chopped
- 1 small apple, chopped
- 1 teaspoon Vegit or Mrs. Dash vegetable seasoning
- Pepper to taste
- 1 vegetable bouillon cube, such as Knorr’s
- 1 cup walnuts, chopped
- 1/2 cup raisins, chopped
- 6 ginger cookies, crumbled
- 1 cup cooked bulgur wheat
SPINACH AND CREAM LASAGNA
By blum099
Cook the noodles, drain, and set aside Pre heat the oven to 375F
- 1 box (375g) gluten free lasagna noodles
- 1 jar (740) ml organic tomato and herbs sauce or homemade tomato sauce
- 1 1/2 cup raw pre-soaked cashew nuts
- 3/4 cup unsweetened coconut milk beverage
- 6 garlic cloves
- 1 cup fresh spinach
- 1/2 cup vegan cheese replacement, my suggestion is Daiya’s brand
- Sea salt and pepper
- 1 pinch cayenne pepper
Tropical Mango Tango Smoothie
By blum099
This sweetness is sure to satisfy your sweet tooth…in a healthy way
- 1 cup unsweetened coconut milk
- 1 frozen banana
- 1 cup frozen mango
- Natural sweetener to taste
- Dried papaya
- Crushed dried plantain chips
- Toasted unsweetened coconut flake
Banana Bread Blender Cereal
By blum099
The banana version will have about 245 calories, 7 grams fiber, 7 grams protein, and 3 grams fat
- 1 banana (I use a frozen one, but you don’t have to)
- 1-2 tablespoons walnuts (optional)
- 1 cup non-dairy milk
- 1 cup flake cereal, such as Arrowhead Mills’ spelt flakes (You could use a gluten-free cereal)
- 1 teaspoon good vanilla extract
SPINACH AND CHOCOLATE CHIP COOKIES
By blum099
Preheat the oven to 400F. In a standing mixer bowl, place all the dry ingredients together
- ngredients
- 1 1/2 spinach, chopped
- 1 cup raw shredded beet
- 1 tablespoon coconut oil
- 3 tablespoons almond butter
- 1 cup soft chopped dates
- 1/2 cup coconut palm sugar
- 1/2 cup gluten free flour of your choice: pea, quinoa, chickpea or other.
- 3/4 cup cacao powder
- 3/4 cup almond milk beverage
- 3/4 cup whole raw walnuts
- 1 tablespoon baking powder
- 1 tablespoon pure vanilla extract
- 1 pinch pink Himalayan sea salt
Curried Chickpeas
By blum099
Heat a pressure cooker or regular saucepan with the oil and ghee
- 2 cups dried chickpeas, soaked overnight or at least 5 to 6 hours
- 2 tablespoons extra light olive oil
- 2 tablespoons butter or ghee
- 1 teaspoon cumin seeds
- 2 teaspoons coriander powder
- 2 inch cinnamon stick
- 3 cloves
- 1 large cardamom
- 2 medium shallots, chopped
- 2 garlic cloves, chopped
- 1 inch fresh ginger, chopped
- 1 14 ounces can diced fire roasted tomatoes
- Salt
- 1/2 cup cilantro, chopped
Toasted Rice Powder for Thai Cooking – Khao Khua
By blum099
n keeping with the simplicity of this ingredient, I’m going to skip my usual rambling and go straight to the inst...
- sticky rice
Barley
By blum099
Cook Time: 40 mins Total Time: 40 mins Contains Wheat/Gluten Nutrition Facts Number of Servings: 4 Amo
- Ingredients
- 1 cup(s) barley, hulled, dry
- 1 dash(es) salt, Kosher