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Makeover Creamy Macaroni & Cheese

Makeover Creamy Macaroni & Cheese

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Get more vegetables into your diet by stirring any of the following into mac and cheese: cooked peas, salsa, diced ...

  • 2 cups uncooked elbow macaroni
  • 1/4 cup butter, cubed
  • 1/3 cup all-purpose flour
  • 1-1/2 cups fat-free milk
  • 1/4 cup reduced-sodium chicken broth
  • 1 cup (8 ounces) fat-free sour cream
  • 1/2 lb. reduced-fat process cheese (Velveeta), cubed
  • 1/4 cup grated Parmesan cheese
  • 1/2 tsp. ground mustard
  • 1/2 tsp. pepper
  • 2 cups (8 ounces) shredded reduced-fat cheddar cheese
  • Minced chives, optional
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Garlic Lover's Roast Beef

Garlic Lover's Roast Beef

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Remove roast from refrigerator 1 hour before cooking to reach room temperature

  • 2-3 lb roast or eye round, all fat trimmed off
  • 3-4 cloves garlic, cut into slivers
  • olive oil spray (I used my misto)
  • kosher salt, to taste
  • fresh cracked pepper, to taste
  • 2 tsp dried chopped rosemary (optional)
  • meat thermometer
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PB & J Granola

PB & J Granola

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Preheat your oven to 325ºF and line your sheet pan with a silpat or parchment paper

  • 2-1/4 cups Roasted Unsalted Peanuts (shelled)
  • 1 cup Pecans
  • 3 cups Old Fashioned Rolled Oats
  • 3/4 cups Wheat Germ
  • 1/2 teaspoons Cinnamon
  • 1 teaspoon Ground Ginger
  • 1-1/4 teaspoon Kosher Salt
  • 1/2 cups Honey
  • 1/2 cups Dark Brown Sugar
  • 1 cup Creamy Peanut Butter
  • 1-1/2 teaspoon Real Vanilla Extract
  • 1/2 cups Extra Light Olive Oil
  • 1/2 cups Golden Raisins
  • 1/2 cups Dried Cranberries
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Cold Italian Heroes

Cold Italian Heroes

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Slice the rolls in half lengthwise, without cutting all the way through

  • 4 crispy hero rolls, 6 to 8 inches long
  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tsp. dried oregano
  • Salt and freshly ground black pepper
  • 20 slices Genoa salami
  • 12 thin slices prosciutto
  • 24 slices mortadella
  • 16 slices provolone
  • 2 large roasted red peppers, halved
  • 4 cups finely shredded iceberg lettuce
  • 12 to 16 large slices ripe tomato (about 4 tomatoes)
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Pizza-Smothered Chicken and Vegetables

Pizza-Smothered Chicken and Vegetables

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In a large skillet, bring the broth to a boil over high heat

  • 14.5 ounce can fat-free, low-sodium chicken broth
  • 4 ounces dried vermicelli or other very thin pasta, broken into thirds
  • 6 ounces green beans, trimmed
  • 4 ounces button mushrooms, sliced
  • 4 boneless, skinless chicken breast halves (about 3 ounces each), all visible fat discarded
  • 1/2 tsp. dried basil, crumbled
  • 1 cup pizza sauce
  • 1/8 to 1/4 tsp. crushed red pepper flakes
  • 1/2 cup shredded nonfat or part-skim mozzarella cheese
  • 2 Tbsp. shredded or grated Parmesan cheese
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Greek Garlic Chicken

Greek Garlic Chicken

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In a small skillet, saute onion and garlic in 1 Tbsp

  • 1/2 cup chopped onion
  • 3 Tbsp. minced garlic
  • 1 Tbsp. plus 1 tsp. olive oil, divided
  • 2-1/2 cups chicken broth, divided
  • 1/4 cup pitted Greek olives, chopped
  • 3 Tbsp. chopped sun-dried tomatoes (not packed in oil)
  • 1 Tbsp. quick-cooking tapioca
  • 2 tsp. grated lemon peel
  • 1 tsp. dried oregano
  • 6 boneless skinless chicken breast halves (6 ounces each)
  • 1-3/4 cups uncooked couscous
  • 1/2 cup crumbled feta cheese
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Fresh Vegetable Omelet

Fresh Vegetable Omelet

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In a small mixing bowl, beat the egg whites, water and cream of tartar until stiff peaks form

  • 4 egg whites
  • 1/4 cup water
  • 1/4 tsp. cream of tartar
  • 2 eggs
  • 1/4 tsp. salt
  • 1 tsp. butter
  • 1 medium tomato, chopped
  • 1 small zucchini, chopped
  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 1/2 tsp. Italian seasoning
  • 1/3 cup shredded reduced-fat cheddar cheese
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Loosemeats

Loosemeats

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Heat the oil in a large, heavy cast-iron skillet over medium heat

  • 2 Tbsp. vegetable oil
  • 1 pound ground chuck
  • Salt
  • 2/3 cup finely chopped onion
  • 1 Tbsp. red wine vinegar
  • Freshly ground pepper
  • 4 hamburger buns, warmed for a few seconds in the microwave
  • 4 slices American cheese
  • Pickle chips
  • Prepared yellow mustard (optional)
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Just Chicken Pie

Just Chicken Pie

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Adjust an oven rack to the middle position and heat the oven to 400 degrees

  • 2 1/2 pounds bone-in, skin-on split chicken breasts
  • Salt and pepper
  • 8 Tbsp. (1 stick) unsalted butter
  • 1 celery rib, chopped fine
  • 2 garlic cloves, minced
  • 1/3 cup all-purpose flour
  • 1 (12 ounce) can evaporated milk
  • 2 cups low-sodium chicken broth
  • 1 tsp. grated lemon zest
  • 3 scallions, chopped
  • 1 recipe of double-crust pie dough, bottom crust fit into a 9-inch pie plate, top crust rolled to a 12-inch circle and refrigerated
  • 3/4 cup shredded sharp cheddar cheese
  • 1 large egg beaten, for brushing the top of the pie
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Roasted Eggplant Spread

Roasted Eggplant Spread

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In a large bowl, combine the red peppers, eggplant, onion and garlic

  • 2 large sweet red peppers, cut into 1-inch pieces
  • 1 medium eggplant, cut into 1-inch pieces
  • 1 medium red onion, cut into 1-inch pieces
  • 3 garlic cloves, minced
  • 3 Tbsp. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 Tbsp. tomato paste
  • Toasted bread slices or assorted crackers
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