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Recipes
Coconut-Lime Rice
By xan705
Per serving: Calories 104; Fat 2g (sat 1
- 1 cup light coconut milk
- 1/2 tsp. salt
- 1 1/2 cups uncooked jasmine rice
- 1 tsp. lime zest
- 1 1/2 Tbsp. fresh lime juice
Honey Hoisin BBQ Salmon
By xan705
2¼ hours | 2 hours prep Nutrition Facts Serving Size 1 (233g) Recipe makes 6 servings Calories 355 Ca...
- 2 1/4 hours | 2 hours prep
- 6 *6 (6 ounce) salmon fillets
- Marinade for salmon
- 1 * 1 tablespoon fresh ginger, chopped
- 2 * 2 tablespoons roasted garlic, pureed
- 1 * 1 teaspoon cracked black pepper
- 2 * 2 teaspoons sesame oil
- 2 * 2 tablespoons rice vinegar
- 1 * 1 tablespoon cilantro, chopped
- Honey Hoisin Bbq glaze
- 1/2 * 1/2 cup honey
- 1/2 * 1/2 cup hoisin sauce
- 2 * 2 green onions, finely chopped
- 2 * 2 tablespoons rice vinegar
- 1 * 1 teaspoon sesame oil
- * salt
Crock Pot Chicken (Or Beef or Pork) Green Chile Stew
By xan705
Nutrition Facts Serving Size 1 (449g) Recipe makes 6 servings Calories 308 Calories from Fat 29 (9%) Am...
- 5 * 5 boneless skinless chicken breast halves (cut in 1-inch cubes or (2 lb. beef round, chuck or pork shoulder or butt cut into cubes)
- 2 * 2 teaspoons ground cumin
- 1 * 1 teaspoon dried sage
- 2 * 2 large onions (chopped)
- 2 * 2 garlic cloves (minced)
- 1 * 1 tablespoon cider vinegar
- 6 * 6 small red potatoes (quartered)
- 3 * 3 poblano peppers (seeded and diced)
- 10 * 10 tomatillos (husked, chopped)
- 1 1/2 * 1 1/2 cups chicken broth (low sodium)
- 1/2 * 1/2 cup chopped fresh cilantro
Pasta with Creamy Red Roasted Pepper Sauce
By xan705
25 min | 10 min prep Nutrition Facts Serving Size 1 (170g) Recipe makes 4 servings The following item...
- 12 * 12 ounces pasta, i used rotelle
- 1 * 1 (12 ounce) jar roasted red peppers (drained)
- 1 * 1 container garlic & herb spreadable cheese
Poblano, Mango, and Black Bean Quesadillas
By xan705
Preheat broiler. Heat oil in a large nonstick skillet over medium-high heat
- 1 * 1 teaspoon olive oil
- 1 1/2 * 1 1/2 cups presliced onion
- 1/2 * 1/2 teaspoon dried oregano
- 1/4 * 1/4 teaspoon salt
- 1/8 * 1/8 teaspoon black pepper
- 1 * 1 poblano chile, seeded and chopped
- 1 * 1 (15-ounce) can black beans, rinsed and drained
- 1 * 1 cup jarred sliced peeled mango (such as Del Monte SunFresh)
- 1/3 * 1/3 cup cubed peeled avocado
- 4 * 4 (8-inch) fat-free flour tortillas
- * Cooking spray
- 1/2 * 1/2 cup (2 ounces) shredded reduced-fat sharp cheddar cheese
Black Bean, Corn, and Shrimp Salad
By xan705
Heat a large nonstick skillet over medium-high heat
- 1 * 1 tablespoon chili powder
- 1/2 * 1/2 teaspoon garlic salt
- 1/2 * 1/2 teaspoon ground cumin
- 1 1/2 * 1 1/2 pounds medium shrimp, peeled and deveined
- * Cooking spray
- 2 * 2 tablespoons fresh lime juice, divided
- 1 1/2 * 1 1/2 cups frozen whole-kernel corn, thawed
- 3/4 * 3/4 cup bottled salsa
- 1/4 * 1/4 cup chopped fresh cilantro
- 1 * 1 (15-ounce) can black beans, rinsed and drained
Brussels Sprouts Dijon
By xan705
1. Place sprouts and water in a 1 quart casserole dish
- 1 * 1 lb Brussels sprout, trimmed with x cut on bottom
- 2 * 2 tablespoons water
- 2 * 2 tablespoons lemon juice
- 2 * 2 tablespoons butter or margarine
- 2 * 2 tablespoons Dijon mustard
Easy Crock Pot Salsa Chicken
By xan705
1/2 day | 2 min prep Nutrition Facts Serving Size 1 (329g) Recipe makes 10 servings Calories 162 Calor...
- 4 * 4 boneless skinless chicken breasts
- 32 * 32 ounces salsa (I use 2- 16 oz. jars)Rotel Grn Chilies 1/2 c. salsa
- 1 * 1 (14 1/2 ounce) can corn, drained
- 1 * 1 (14 1/2 ounce) can black beans, drained
- * flour tortilla
- * sour cream
- * guacamole
- * lettuce
- * tomato
- * cheese
- * salsa
Pizza Dough and Sauce
By xan705
Prep Time: 20 mins Total Time: 40 mins 1
- Pizza Dough
- 3/4 * 3/4 tablespoon yeast
- 1 1/2 * 1 1/2 cups warm water
- 1 1/2 * 1 1/2 teaspoons salt
- 3 * 3 tablespoons oil
- 4 * 4 cups flour (we prefer half white, half wheat)
- Pizza Sauce
- 1 * 1 (6 ounce) can tomato paste
- 1/2 * 1/2 cup red wine or 1/2 cup water
- 1 * 1 teaspoon oregano
- 1 * 1 teaspoon salt
- 1 * 1 tablespoon sugar
- 1 * 1 tablespoon vegetable oil or 1 tablespoon olive oil
- 1 -2 * 1 -2 tablespoon parmesan cheese
Easy Crock Pot Mexican Chicken
By xan705
4 hours Nutrition Facts Serving Size 1 (375g) Recipe makes 4 servings Calories 256 Calories from Fat 7...
- 4 * 4 boneless skinless chicken breasts
- 1 * 1 (10 3/4 ounce) can cream of mushroom soup
- 1 * 1 (14 1/2 ounce) can del monte petite cut diced tomatoes with jalapenos
- 1 * 1 small onion, chopped
- 1 * 1 cup milk
- * salt
- * pepper
- * hot sauce