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Recipes
Fried Rice
By SEB_UK
As good as in the vietnamese of the corner
- 2 Chinese sausages, cut into a small dice,
- 15 cooked prawns, shelled,
- 3 tablespoons canned peas,
- 750 g/1 2/3 lb cooked rice, or 250g/9 oz uncooked,
- 2 eggs beaten,
- 2 onions,
- 1/2 ActiFry spoon soya oil,
- 1 teaspoon salt,
- 1 ActiFry spoon water
Pork Tenderloin with Courgettes, Apples and a Sweet and Sour Sauce
By SEB_UK
The die is cast!
- 500 g/1 lb pork tenderloin,
- 2 courgettes,
- 3 apples,
- 1 ActiFry spoon oil,
- 200 g/7 oz mandarin or tangerine wedges,
- 2 ActiFry spoons tomato ketchup,
- 1 ActiFry spoon honey,
- 1 lime
Strips of Beef with Bean Sprouts, Snow Peas and Oriental Sauce
By SEB_UK
A cheerfull, colorful mix
- 500 g/1 lb beef,
- 500 g/1 lb snow peas,
- 2 yellow peppers,
- 1 red onion,
- 1 ActiFry spoon oil sunflower oil,
- Salt and freshly ground pepper,
- 2 ActiFry spoons Teriyaki sauce,
- 1 ActiFry spoon chopped fresh coriander leaves,
- 1 ActiFry spoon sesame seeds
Red Beans with Tomato Sauce
By SEB_UK
Like an express chili sin carne
- 2 cans red beans,
- 2 onions, minced,
- 1 spoon tomato paste,
- 1 clove garlic,
- 1/2 spoon vegetable oil,
- 1/2 chopped fresh coriander leaves,
- 2 glasses water,
- Salt and black pepper
Stir-fry of Cherry Tomatoes and Marinated Artichokes
By SEB_UK
Melty and crispy, a joyfull stir-fry
- 1/2 ActiFry spoon olive oil
- 1 ActiFry spoon sugar
- 400 g/14 oz button onions (fresh or frozen)
- 150 g/5 oz marinated artichoke hearts
- 500 g/1 lb cherry tomatoes
- 2 ActiFry spoons toasted pine nuts
- 1 ActiFry spoon pesto
Leek and Fennel Stew with a Dill Sauce
By SEB_UK
Where vegetables bask in contentement
- 600 g/1 lb 5 oz leeks,
- 1 fennel,
- 1 red pepper,
- 2 cloves garlic,
- 1 ActiFry spoon fresh chopped dill,
- 100 ml/3 1/2 fl oz reduced fat cream or single cream,
- 100 ml/3 1/2 fl oz vegetable broth,
- 1 ActiFry spoon oil of your choice
Sweet and Saucy Meatballs
By SEB_UK
The best way to make meatballs
- 500 g/1 lb frozen beef meatballs
- 1 each red and yellow pepper, cubed
- 325 ml/11 fl oz apple or pineapple juice, divided
- 4 ActiFry spoons tomato ketchup
- 2 ActiFry spoons each prepared
- mustard and maple syrup
- or brown sugar
- 2 ActiFry spoons each cider
- vinegar and grated onion
- 1 tsp minced garlic
- 1 tsp cornflour
- Chopped fresh coriander leaves (optional)
- Hot, cooked white or brown rice (optional)
Sweet and Sour Pork Fillet
By SEB_UK
Homemade vietnamese food, it's even better!
- 1 ActiFry spoon cornflour, plus extra to coat the pork strips
- 4 ActiFry spoons red wine
- 300 ml/10 fl oz passata
- 150 ml/5 fl oz unsweetened apple juice
- 2 ActiFry spoon red wine vinegar
- 2 ActiFry spoon light soft brown sugar
- 1 ActiFry spoon tomato puree
- Salt and freshly ground black pepper, to taste
- 600 g/1 lb 5 oz pork fillet or pork tenderloin, cut into strips
- 2 onions, thinly sliced
- 2 ActiFry spoons light olive oil
- 2 cloves garlic, finely chopped (optional)
Mediterranean Vegetable Sauce for Pasta or Rice
By SEB_UK
A good way to make chilldren eat vegetables
- 1 aubergine, diced,
- 2 courgettes, sliced,
- 1 carrot, sliced,
- 1 fennel, cut into large pieces,
- 2 tablespoons peas,
- 1 small green pepper, finely chopped,
- 1 small red pepper, finely chopped,
- 1 large onion, cut into large pieces,
- 2 tablespoons tomato paste,
- 1 glass white wine,
- 1 tablespoon thyme,
- 1 coffee cup finely chopped parsley,
- 1 tablespoon olive oil.
Traditional Chips
By SEB_UK
The secret of an incomparable moist
- 1 kg/2 lbs potatoes,
- 1 l/2 pints milk
- 1 ActiFry spoon olive oil