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Recipes
Over-easy Beef Tartar with Gherkins, Parsley, Onions, Tomatoes and Olives
By SEB_UK
Can also be use as a base for a delicious hamburger
- 500 g/1 lb minced beef tartar,
- 1 ActiFry spoon chopped fresh parsley,
- 2 ActiFry spoons breadcrumbs,
- 6 gherkins,
- 1 onion,
- 3 tomatoes,
- 3 cloves garlic,
- 20 olives,
- 1 ActiFry spoon oil,
- Salt and freshly ground pepper
Crete-style Broad Beans and Artichokes
By SEB_UK
A good vegetable plan to start a Cretian diet
- 4 artichokes,
- 250 g/9 oz young broad beans in their pod,
- 1 head fresh garlic,
- 100 g/3 1/2 oz fennel tops,
- 30 g/1 oz plain flour,
- 2 lemons,
- 2 ActiFry spoons virgin olive oil,
- Salt, pepper
Green Bean Stew with Fresh Sage, Pear and Groundnuts
By SEB_UK
Like this, green bean will seem less green
- 600 g/1 lb 5 oz green beans
- 2 pears
- 1 spoon chopped fresh sage
- 2 spoons groundnuts
- 100 ml/3 1/2 fl oz reduced fat cooking cream
- 100 ml/ 3 1/2 fl oz vegetable broth
- 1 tsp oil of your choice
Italian-style Vegetables
By SEB_UK
As good as the roman one.
- 1 aubergine, cut into small cubes
- 300 g/10 1/2 oz French green beans,
- 2 yellow peppers (grilled, peeled and seeded), cut into strips
- 1 small romanesco cauliflower (separated into florets),
- 1 red onion, sliced,
- 1 clove garlic, crushed,
- 50 g/2 oz black olives, stones removed, cut into pieces,
- 1 ActiFry spoon virgin olive oil,
- 1 bunch parsley, finely chopped,
- 2 sprigs marjoram, fresh or desiccated, 1 ActiFry spoon chopped dill,
- Nasturtiums,
- Salt, pepper
Chicken Shawarma
By SEB_UK
Exotic flavours anyone can make
- 500 g/ 1 lb boneless, skinless chicken breasts,
- 1/4 ActiFry spoon ground cumin,
- 1/4 ActiFry spoon ground nutmeg,
- 1/4 ActiFry spoon ground cardamom,
- 1/4 ActiFry spoon fresh garlic, minced,
- 1 ActiFry spoon onion, minced,
- 2 ActiFry spoons vinegar,
- 1/2 ActiFry spoon vegetable oil,
- black pepper
- salt
Cajun Potato Slices
By SEB_UK
Roast from the other side of the world
- 875 g/1 3/4 lb potatoes
- 1/2 ActiFry spoon Cajun spice powder
- 2 ActiFry spoons vegetable oil
- Fresh parsley, chopped (optional)
- Salt and pepper
Sumak Chips
By SEB_UK
Mezzé Libanese style
- 800 g/1 3/4 lb potatoes
- 1 spoon olive oil
- 1 spoon vegetable oil
- 3/4 spoon ground sumak
- Salt
Cuttlefish with Vegetables and Saffron
By SEB_UK
We can also make a tapas meal with it
- SAUCE:
- 600 g/1 lb 5 oz cuttlefish (cleaned by fish monger),
- 1 head celery
- 2 doses saffron,
- 1 large carrot,
- 300 g/10 1/2 oz celeriac,
- 10 sprigs chives,
- 1 courgette,
- 1/2 red onion,
- Salt, pepper
- 100 g/3 1/2 oz carrot purée (homemade or frozen),
- 1 ActiFry spoon cornflour,
- 100 ml/3 1/2 fl oz water
Better-For-You Poutine
By SEB_UK
A portion of gluttony well controlled, it would be wrong to deprive it!
- 875 g (1 3/4 lbs) baking potatoes such as Russet
- 2 ActiFry spoons vegetable oil, divided
- 1/2 tsp each salt and pepper (approx.)
- 1 1/2 ActiFry spoons plain flour
- 375 ml (12 fl oz) beef broth
- Dash Worcestershire sauce
- 1/2 tsp each salt and pepper (approx.)
- 250 ml (9 fl oz) cubed part-skim
- mozzarella cheese
Saffron Chips
By SEB_UK
Another way to have golden fries
- 800 g/1 3/4 lb potatoes
- 1 spoon olive oil
- 1 spoon vegetable oil
- 1/4 spoon saffron powder
- 1/4 spoon ground curcuma
- salt