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AVOCADO CHICKEN (GRILLED CALIFORNIA)

AVOCADO CHICKEN (GRILLED CALIFORNIA)

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Grilled California Avocado Chicken marinates in an amazing honey garlic balsamic sauce and is grilled to perfection...

  • ¾ cup balsamic vinegar
  • ¼ cup honey
  • 3 cloves garlic, minced
  • 2 Tablespoons olive oil
  • 2 teaspoons italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon pepper
  • 4 boneless skinless chicken breasts
  • 4 slices mozzarella cheese
  • 2 avocados, diced
  • 3 roma tomatoes, diced (any tomato will work)
  • ¼ cup fresh chopped basil
  • salt and pepper
  • balsamic vinegar for drizzling (optiona
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20 MINUTE BLACK BEAN SOUP

20 MINUTE BLACK BEAN SOUP

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Add two cans of undrained black beans to a food processor and pulse until thickened

  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 4 cloves garlic, minced
  • 1 (14.5 ounce) can garlic fire roasted diced tomatoes
  • 4 (15 ounce cans) black beans, (2 undrained and 2 drained and rinsed)
  • 2 (14.5 ounce) cans low-sodium vegetable broth
  • 1 (4 ounce can) diced green chilies
  • 1 cup frozen corn, thawed
  • 1 1/2 teaspoons cumin
  • 1/2-1 teaspoon chili powder
  • 1 tablespoon fresh squeezed lime juice
  • fresh chopped cilantro for serving, if desired
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Coquilles St.Jaques (Costco Recipe)

Coquilles St.Jaques (Costco Recipe)

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Mashed Potatoes In a saucepan of salted water, cook the potatoes until tender

  • Mashed potatoes
  • 2 cups (500 ml) russet potatoes, peeled and cubed
  • 2 tablespoons (30 ml) butter
  • 2 tablespoons (30 ml) 35% cream
  • Salt and pepper
  • Scallop Filling
  • 2 shallots, finely chopped
  • 2 tablespoons (30 ml) butter
  • 2 tablespoons (30 ml) all-purpose flour, unbleached
  • 1/2 cup (125 ml) milk
  • 1/4 cup (60 ml) white wine
  • 11 oz (300 g) medium scallops, size 15-25, drained and patted dry
  • 1 cup (250 ml) grated Gruyère cheese
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Homemade Fish Sticks with Spinach Dip

Homemade Fish Sticks with Spinach Dip

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Preheat oven to 400 F Pat fish fillets with paper towel to absorb excess moisture

  • 1 lb (500g) firm white fleshed fish filets, cut into sticks (cod, halibut)
  • 3/4 cup flour
  • 3/4 cup finely crushed cornflakes
  • 1/2 tsp onion powder
  • 1 tsp dried basil
  • 1 tsp parsley
  • 3 eggs, beaten
  • salt & pepper
  • spinach dip
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AVOCADO HUMMUS

AVOCADO HUMMUS

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Pulse all ingredients together in a food processor until smooth

  • 1 1/2 cups Chickpeas ( rinsed and drained from a can or soaked and cooked)
  • 1 Avocado
  • small handful fresh Cilantro
  • 2 tablespoons fresh Lime Juice
  • 5 tablespoons Water
  • 1/2 teaspoon Salt
  • 1 - 2 Garlic Cloves (optional)
  • Red Pepper Flakes (optional)
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Egg-in-a-Cloud

Egg-in-a-Cloud

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Preheat the oven to 450° and separate the egg whites from yolks, placing the egg whites in a mixing bowl

  • Essential Kitchen Tools:
  • 4 eggs
  • 1/4 cup Parmesan cheese, grated
  • 1/8 cup fresh (or dried) chives
  • parchment paper
  • baking sheet
  • stand or hand mixer
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Cookies ‘N’ Cream Cake

Cookies ‘N’ Cream Cake

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Heat oven to 350. Grease 9x13 pan

  •  1 pkg. Pillsbury moist supreme white cake mix
  •  water
  •  oil
  •  eggs
  •  1 cup coarsely crushed crème filled chocolate sandwich cookies
  •  1 can Pillsbury creamy supreme vanilla frosting
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Honey Chipotle Chicken

Honey Chipotle Chicken

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Heat oil in a large skillet over high heat

  • 4 boneless skinless chicken breasts, or chicken tenderloins
  • salt and pepper to taste
  • olive oil
  • garlic powder
  • juice of 1 lime
  • 2 Tbsp honey
  • 2 Tbsp chipotle powder seasoning, divided (1 Tbsp for sauce & 1 Tbsp for rubbing into chicken)
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Honey Mustard Baked Salmon

Honey Mustard Baked Salmon

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Honey Mustard Baked Salmon – moist, juicy and best baked salmon ever with honey mustard

  • Marinade:
  • 12 oz salmon cut into two pieces
  • 2 cloves garlic
  • 3 tablespoons honey
  • 3 teaspoons Dijon mustard
  • 2 tablespoon Japanese cooking sake optional
  • Scant 1/8 teaspoon salt
  • 3 dashes ground black pepper
  • 1/8 teaspoon cayenne pepper
  • Chopped parsley leaves for garnishing
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Bahama Mama

Bahama Mama

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enjoy

  • 1 oz. (30ml) White Rum
  • 1 oz. (30ml) Coconut Rum
  • 1/2 oz. (15ml) Dark Rum
  • 2 oz. (60ml) Orange Juice
  • 2 oz. (60ml) Pineapple Juice
  • Splash of Grenadine
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