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Italian Style Goulash

Italian Style Goulash

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Fry bacon and cut into bite-size pieces

  • grated parmesan cheese, to taste
  • 2 garlic cloves, minced ( estimate)
  • 2 tablespoons italian seasoning ( estimate)
  • salt and pepper
  • 2 cups cooked pasta of your choice
  • 1 (6 ounce) cans mushrooms, drained
  • 1 (15 ounce) cans kidney beans
  • 1 (28 ounce) cans tomato sauce
  • 1 (28 ounce) cans diced tomatoes
  • 2 large onions
  • 2 green peppers, cut up
  • 1 1/2 lbs ground beef or 1 1/2 lbs ground turkey
  • 1/4 cup bacon
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Pina Colada Fluff

Pina Colada Fluff

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Bring that tropical feeling home with Pina Colada Fluff! An incredibly easy and delicious dessert salad!

  • 1 3.4 oz vanilla instant pudding mix
  • 1 20 oz can crushed pineapple (do not drain!)
  • 1 8 oz container Cool Whip (I used lite) - thawed
  • 1 tsp rum extract
  • 2 cups miniature marshmallows
  • 1 cup shredded sweetened coconut
  • 1/2 cup chopped nuts (your favorite)
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Cheesy Buffalo Chicken Ring

Cheesy Buffalo Chicken Ring

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In a bowl, mix cream cheese and hot sauce until smooth

  • 4 oz cream cheese (115 g)
  • ¼ cup hot sauce (60 mL)
  • 2 ½ cups chicken, cooked (350 g)
  • 1 cup shredded monterey jack cheese (100 g)
  • 1 cup mozzarella cheese (100 g)
  • 8 oz refrigerated crescent dinner roll, 2 cans (225 g)
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Veggie Bolognese Pasta

Veggie Bolognese Pasta

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A quick & easy weeknight dinner idea! This vegan bolognese pasta is not only healthy but delicious and hearty as we...

  • 1 tablespoon oil
  • 1 clove garlic, minced
  • 1 red bell pepper
  • 2 medium carrots
  • 6 button mushrooms
  • 1 teaspoon dried basil
  • 1 teaspoon dried parsley
  • 1 (700 mL) jar marinara sauce
  • 1 cup (approximately half a can) full-fat coconut milk
  • 2 to 3 tablespoons nutritional yeast (optional, for cheesy flavour)
  • 1 box (450 g) dry bowtie pasta
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Dark Chocolate Protein Energy Bites

Dark Chocolate Protein Energy Bites

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Add the almond flour, protein powder, cacao powder, and salt to your food processor or blender and mix well

  • 1 1/4 cup almond flour
  • 1/2 cup chocolate protein powder
  • 1/4 cup cacao powder
  • 1/4 tsp sea salt
  • 1/3 cup coconut oil, melted (yes, you can use a different kind of oil)
  • 2 T almond butter
  • 1 T honey (optional - you may not need it if you use a protein powder that's been lightly sweetened - see notes)
  • 2 tsp pure vanilla extract (optional)
  • 1/3 cup mini dark chocolate pieces (I use Enjoy Life dairy free, this is also OPTIONAL) or cacao nibs - epic!
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Cranberry Orange Shortbread Cookies

Cranberry Orange Shortbread Cookies

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A delightfully easy cookie recipe that yields sensational results! I’m sharing three secrets to the perfect short

  • 1/2 cup dried cranberries (Craisins)
  • 3/4 cups sugar, divided
  • 2 1/2 cups all purpose flour - spooned and leveled, not scooped
  • 1 cup butter, cubed (and cold)
  • 1 tsp almond extract
  • zest of 1 orange
  • 1 to 2 tbsp of fresh orange juice (otional)
  • additional sugar to coat cookies before baking if desired
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Asparagus Fries

Asparagus Fries

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1. Preheat oven to 425°F/220°C

  • 1 bundle of asparagus
  • 1 cup crushed almonds*
  • 1/3 cup parmesan
  • 1 tablespoon garlic powder
  • 2 tablespoons dried oregano
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 2 eggs
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Cranberry Apple Cider Sangria

Cranberry Apple Cider Sangria

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This cocktail is delicious and super festive! It combines all of the most delicious fall flavors into one yummy dri...

  • 1 bottle of red wine
  • 2 cups apple cider (non-alcoholic)
  • 1 cup unsweetened cranberry juice
  • 1/2 cup Triple Sec
  • 1/2 cup honey
  • 1 cup cranberries (fresh or frozen)
  • Sparkling water
  • 1 cup diced apples
  • Cinnamon sticks for garnish
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Strawberry & Champagne Cupcakes

Strawberry & Champagne Cupcakes

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Prepare the coconut cream by whipping the coconut cream and icing sugar together, until you form soft peaks

  • Coconut Cream
  • 400 grams coconut cream
  • 500 grams icing sugar
  • Cupcake Batter
  • 200 grams coconut oil, melted
  • 200 millilitres maple syrup
  • 150 millilitres almond milk
  • 170 grams flour
  • 2 teaspoons baking powder
  • 1 teaspoon salt
  • Strawberry Champagne Syrup
  • 100 grams sugar
  • 100 grams water
  • 300 grams strawberries
  • 100 millilitres vegan-friendly champagne, or sparkling wine
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Cinnamon Cream Cheese Roll Ups

Cinnamon Cream Cheese Roll Ups

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1. Preheat oven to 350 degrees

  • 1 loaf thin, white bread
  • 2/3 bar cream cheese (8 oz), softened
  • 1/2 cup powdered sugar
  • 3/4 cups sugar
  • 1 tablespoon cinnamon
  • 1/2 cup butter, melted
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