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Recipes

Jelly Roll

Jelly Roll

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1. Separate eggs. Allow egg whites and yolks to stand at room temperature for 30 minutes

  • 4 eggs
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla
  • 1/3 cup granulated sugar
  • 1/2 cup granulated sugar
  • Sifted powdered sugar
  • 1/2 cup jelly or jam
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Roasted Chickpeas - South Beach Diet Recipe (Phase 1)

Roasted Chickpeas - South Beach Diet Recipe (Phase 1)

By

Preheat oven to 450. Mix ingredients together in shallow baking pan

  • 1 can (15.5 oz) chickpeas, rinsed and drained
  • 2 tbsp olive oil
  • salt to taste
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Dessert Wine Gelees with Citrus Fruit

Dessert Wine Gelees with Citrus Fruit

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These sangria-inspired gelees, infused with sweet wines and subtly undercut with citrus flavors, are for sophistica...

  • 5 tablespoons cold water
  • 3 packages unflavored gelatin (about 3 tablespoons total)
  • 1/2 cup sugar
  • 1/2 cup water
  • 1 cup orange muscat dessert wine
  • 1 1/4 cups Sauternes or similar sweet wine
  • 1 each grapefruit, blood orange, navel orange, tangerine, and Meyer lemon, or another combination
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Strawberry Cream Amaretto

Strawberry Cream Amaretto

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Smooth and creamy - serve instead of dessert

  • 3 oz Bailey's Irish cream liquer
  • 3 oz Amaretto liquer
  • 1 1/2 cup frozen slice strawberries in syrup, partly thawed
  • 1 cup crushed ice
  • whole fresh strawberries for garnish
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Homemade Oven Cleaner

Homemade Oven Cleaner

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Baking soda is one of those ingredients that simply boggles my brain

  • Homemade Oven Cleaner Recipe:
  • 1 . Make a thick paste by mixing 1 part baking soda to 3 parts hot water.
  • 2 . Coat the oven surface with the paste, let sit overnight.
  • 3 . Use a plastic spatula (metal will scratch) to remove your greasy oven grime.
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Roasted Portobello Salad with Blue Cheese - South Beach Diet Recipe (Phase 1)

Roasted Portobello Salad with Blue Cheese - South Beach Diet Recipe (Phase 1)

By

Preheat oven to 450 degrees

  • 3 tablespoons red-wine vinegar
  • 1 tablespoon Dijon mustard
  • salt and pepper
  • 2/3 cup olive oil
  • 4 Portobello mushrooms (1 1/2 pounds), stems trimmed
  • 3 heads endive, sliced crosswise
  • 1/2 inch thick (about 4 cups)
  • 8 oz. mesclun or mixed salad greens (about 10 cups)
  • 1 small red onion, thinly sliced
  • 4 oz. blue cheese
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Raspberry Chicken

Raspberry Chicken

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Heat olive oil in frying pan

  • 1lb chicken tenders
  • 1/2 cup sugarfree raspberry preserves
  • 1/2 cup chopped onions
  • salt and pepper to taste
  • 1/2 cup fresh raspberries
  • 2tbsp olive oil
  • 1 cup brown rice(instant)
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Marinated Orange Roughy

Marinated Orange Roughy

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Cut fillets into four pieces if necessary; set side

  • 1-1/2 pounds orange roughy or other whitefish fillets
  • 1/2 cup orange juice
  • 1/4 cup ketchup
  • 2 tablespoons canola oil
  • 2 tablespoons reduced-sodium soy sauce
  • 2 tablespoons lemon juice
  • 1/4 teaspoon pepper
  • 1 tablespoon sesame seeds, toasted
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Strawberry Salad with Poppy Seed Dressing

Strawberry Salad with Poppy Seed Dressing

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Combine first 5 ingredients in a small bowl, stirring with a whisk

  • 3 tablespoons sugar
  • 3 tablespoons light mayonnaise
  • 2 tablespoons fat-free milk
  • 1 tablespoon poppy seeds
  • 1 tablespoon white wine vinegar
  • 1 (10-ounce) bag romaine lettuce
  • 1 cup sliced strawberries
  • 2 tablespoons slivered almonds, toasted
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Creamy Yukon Gold Smashed Potatoes

Creamy Yukon Gold Smashed Potatoes

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Scrub potatoes under running water to remove any dirt; cut into 1/2" cubes and place into a heavy-bottomed pot

  • 2 lb (1 kg) Yukon Gold potatoes
  • 3/4 cup (175 mL) half and half cream
  • 1/2 stick (1/4 cup) unsalted butter
  • Sea salt and freshly ground pepper
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