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Recipes
Homemade Bath Blend
By TheresaJ
Treat yourself to a restorative soak, or assemble the ingredients for this natural blend to give to friends
- Combine 2 cups baking soda, 1 cup Epsom salts, and 2 tablespoons ground ginger. Add to a tub of warm water, and soak for 20 to 30 minutes.
Sliced Egg and Tomato Sandwich with Pesto Mayonnaise
By TheresaJ
In a small bowl, combine mayonnaise and pesto
- 1 tablespoon reduced-fat mayonnaise
- 1 1/2 teaspoons basil pesto
- 2 slices whole-grain bread
- 1 hard-boiled egg, thinly sliced
- 1 small tomato, cored and thinly sliced
- Kosher or coarse salt and freshly ground black pepper
Balsamic-Dijon Vinaigrette
By TheresaJ
1.In a small bowl or jar, whisk or shake together the oil, vinegar, mustard, ½ teaspoon salt, and ¼ teaspoon pepp...
- 1/3 cup olive oil
- 3 tablespoons balsamic vinegar
- 2 teaspoons Dijon mustard
- kosher salt and black pepper
Pesto Shrimp with Snow Peas over Quinoa
By TheresaJ
1. Put quinoa in fine mesh strainer and rinse well under cold water
- 3/4 c uncooked quinoa
- 1 1/3 c water
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 lb lg peeled shrimp
- 3 c snow peas (about 8 oz)
- 1/4 c prepared basil pesto
- 2 tbsp lemon juice
Special K Protein Bar Recipe!
By TheresaJ
Love those special k bars? (Especially Red Berries kind, OMG
- 3/4 cup special K cereal
- 1/4 cup egg whites
- 4 oz fat free cottage cheese
- 1 scoop vanilla protein powder
- 1 tsp vanilla 1 tsp of baking powder
- cinnamon to taste
- stevia to taste
Glow in the Dark Mountain Dew
By TheresaJ
pour into bottle and mix vigorously will glow paint onto grass areas names, words, etc or set out bottles t
- 1/4 bottle Mountain Dew - smaller bottle
- 3 capfuls peroxide
- 1/4 tsp baking soda
Green Tea Smoothie - Simple
By TheresaJ
Green Tea Smoothie - Simple A simple and nutritious breakfast food, made with matcha tea and yogurt
- 1/2 cup yogurt
- 2 tbsp honey or sugar
- 1/2 cup ice cubes
- 1 tsp ingredient grade matcha
- Blend ingredients together in electric blender. Pour into a tall glass.
- Green Tea Smoothie - Juicy
- This is surprising delicious and tastes much like a sherbet.
- 1/2 cup orange juice
- 1/2 cup soy or almond milk
- 1 tsp ingredient grade matcha
- Blend ingredients together in an electric blender, a martini shaker, or using an electric hand held frother. Pour into a tall glass with or without ice. Experiment with other fruit juices like mango, apricot or pineapple.
- Green Tea Smoothie - Fruity
- Boost your daily antioxidants with matcha and assorted berries.
- 1/4 cup blueberries, raspberries or black berries - washed, frozen are OK
- 1/2 cup yogurt
- 1/2 cup ice
- 1 tsp ingredient grade matcha
- Blend ingredients together in an electric blender. Pour into a tall class. Drink immediately. Experiment with kiwis, bananas, mangos and flavors of mint or ginger.
Puff Pastry with Raspberries & Cream
By TheresaJ
Make Pastry Cream First: Pour half and half into a heavy saucepan and heat it is hot and bubbles begin to form aro...
- Pastry Cream:
- 1/3 Cup Apricot Jam
- 2 Tbsp Water
- 32 Raspberries
- 2 Sheets Frozen Puff Pastry, thawed
- 1 egg, beaten
- 2 Cups 1/2 & 1/2
- Pinch salt
- 1/2 Cup Sugar
- 3 Tbsp Cornstarch
- 4 Egg Yolks
- 2 Tbsp Butter
- 2 tsp Vanilla
Potato Pancakes
By TheresaJ
1.In a large bowl, stir together potatoes, eggs, onion, flour, salt and pepper
- 5 potatoes, peeled and shredded
- 2 eggs, beaten
- 1 onion, finely chopped
- 3 tablespoons all-purpose flour
- salt and pepper to taste
- 3 tablespoons vegetable oil
Glowing Green smoothie for weight loss
By TheresaJ
■
- 1-2 bananas
- ■1/2 cup frozen peaches
- ■1/2 cup frozen mango
- ■a couple handfuls of spinach
- ■water
- ■ice (if desired)