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Recipes
Coconut Chicken Chili
By DrChef
Prep: 30 minutes Cook: 20 minutes Nutrition Facts: Calories 556, Total Fat (g)31, Saturated Fat (g)22, Monounsatura
- 12 oz. skinless, boneless chicken breast halves, chopped
- 1 large onion, chopped
- 1-1/2 tsp. chili powder
- 1-1/2 tsp. ground ginger
- 1/4 tsp. cayenne pepper
- 1 Tbsp. olive oil
- 1 Tbsp. all-purpose flour
- 1 14-oz. can unsweetened coconut milk
- 1 Tbsp. peanut butter
- 1 15- to 19-oz. can cannellini beans, rinsed and drained
- 3 medium carrots, shredded
- 1 stalk celery, sliced
- 1 medium green onion, sliced
- 5 cloves garlic, minced
- 2 Tbsp. chopped fresh basil
- Hot cooked jasmine rice
- Fresh basil and sliced jalapeños (optional)
Apples- Roasted and Caramel Cinnamon-Glazed
By DrChef
This little roasting technique transforms eating an apple a day from dutiful to pleasurable
- 3 Tbs. butter
- 4 firm, crisp apples or pears halved and seeded
- 1/2 cup brown sugar
- 4 cinnamon sticks (about 4 inches each) halved or mix 2 tsps. ground cinnamon with the brown sugar
Egg Salad Sandwiches
By DrChef
Mix and spread on crusty bread
- 2 hard-boiled eggs
- 2 T mayo (light is fine)
- 1/4 t mustard (dijon is best)
- 1/4 t onion salt
- 1/4 t celery seed
- sprinkle of dill
- dash pepper
English Muffins
By DrChef
Perfect served warm, split open and buttered for brunch or afternoon tea
- 4 C white bread flour
- 1 1/2 t salt
- 1 1/2 - 1 2/3 C lukewarm milk
- 1/2 t sugar
- 1/2 oz fresh yeast
- 1 T melted butter or olive oil
- rice flour or semolina, for dusting
Oyster Bisque
By DrChef
In 1 quart saucepan, bring oysters to boil and cook until edges curl
- 1 pint oysters (or one 8 oz can)
- 2 T celery, chopped
- 2 T onion, chopped
- 4 T butter, melted
- salt, pepper, parsley to taste
- 1/3 C flour
- 1/4 t paprika (I used smoked)
- 3-4 C milk
Tagliatelle with Pesto
By DrChef
Prep: 15 minutes Cook time: 15 minutes Calories: 685/serving
- 2 cups loosely packed fresh basil leaves, plus extra for garnish
- 2 large green chiles, seeded (optional)
- 1 small clove garlic
- Sea salt
- 3 tablespoons pine nuts
- 1/3 cup extra-virgin olive oil
- 3 1/2 ounces feta or goat cheese, coarsely crumbled
- Freshly ground pepper
- 8 ounces fresh or frozen peas, thawed
- 14 ounces tagliatelle or fettuccine
- Freshly grated Parmesan for serving(optional)
Rye Bread
By DrChef
Nutritional Information: Per serving: Serving size: 1 slice; 1/12 of 1 1/2-lb
- For 1 pound loaf
- 3/4 C water
- 1 T light molasses
- 1 T butter or margarine
- 3/4 t salt
- 1 2/3 C bread flour
- 2/3 C medium rye flour
- 1 T packed brown sugar
- 2 t unsweetened cocoa powder
- 1/2 t whole Caraway Seed
- 1 1/2 t Bread Machine Yeast
- For 1 1/2 pound loaf
- 1 C plus 2 T water
- 2 T light molasses
- 1 T butter or margarine
- 1 t salt
- 2 1/2 C bread flour
- 1 C rye flour
- 2 T packed brown sugar
- 1 T unsweetened cocoa powder
- 3/4 t whole caraway seed
- 2 t yeast
Balsamic-Glazed Lamb Meat Loaf Recipe | Real Simple Recipes
By DrChef
Prep time: 25 minutes Total time: 50 minutes
- 2 slices white sandwich bread, torn into small pieces
- 1 pound ground lamb
- 1 large egg
- 4 cloves garlic, chopped
- 2 tablespoons fresh thyme leaves
- kosher salt and black pepper
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 small red bell pepper, thinly sliced
- 1/2 red onion, thinly sliced
- 2 15.5-ounce cans cannellini beans, rinsed
- 1 tablespoon fresh lemon juice
Spicy Soy-Marinated Flanken
By DrChef
Hands-on time: 15 minutes Total time: 1 hour, 25 minutes
- 3/4 cup low-sodium soy sauce
- 4 cloves garlic, chopped
- 2 tablespoons grated fresh ginger
- 1 tablespoon hot chili sauce (such as Sriracha)
- 1 tablespoon toasted sesame oil
- 4 pieces flanken (about 3 pounds total; each 1 inch thick)
Braised Chicken and Spring Vegetables Recipe | Real Simple Recipes
By DrChef
Prep time: 15 minutes Total time: 40 minutes
- 1 T olive oil
- 8 small bone-in chicken thighs (about 2 1/2 pounds)
- kosher salt and black pepper
- 1 C low-sodium chicken broth
- 12 medium radishes, halved
- 3/4 pound carrots (about 4), cut into sticks
- 1 t sugar
- 2 T chopped fresh chives