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Recipes
Lemon-Vanilla Tart
By DrChef
Prep: 40 minutes Bake: 20 minutes Nutrition facts: Calories338, Total Fat (g)19, Saturated Fat (g)12, Monounsaturat
- 1 recipe Tart Pastry (recipe below)
- 2 lemons
- 1/2 cup sugar
- 1 Tbsp. all-purpose flour
- 2 eggs
- 1/4 cup butter, melted
- 1 Tbsp. vanilla
- 1 recipe Oven-Candied Lemon Slices (recipe below)
Potato and Rosemary Flat Bread
By DrChef
Total time: 40 minutes
- 1 pound pizza dough
- cornmeal
- 2 red potatoes, thinly sliced
- 2 garlic cloves, sliced
- 2 T rosemary leaves
- 2 T olive oil
- salt and pepper
Grilled Turkey Burgers with Jicama Salad
By DrChef
Prep: 15 minutes Cook time: 13 minutes Low-fat ground turkey’s taste and texture are well served by these adde...
- 2 1⁄2 teaspoons extra-virgin olive oil
- 2 scallions, minced
- 1 1⁄3 pounds lean ground turkey
- 1 ⁄2 cup fresh breadcrumbs
- 2 1⁄2 tablespoons light mayonnaise
- 1 1⁄2 tablespoons chopped fresh chives
- 2 1⁄2 teaspoons Worcestershire sauce
- 1 teaspoon hot sauce (optional)
- 4 fresh basil leaves, thinly sliced
- 1 teaspoon sea salt
- 1 ⁄4 teaspoon freshly ground pepper
- 1 cup loosely packed arugula or mesclun salad mix
- 4 ounces jicama, peeled and cut into matchsticks
- 1 ⁄4 teaspoon fresh lemon juice
- 4 whole-wheat rolls or hamburger buns, split and lightly toasted
- 12 dill or sweet pickle slices
- 1 medium tomato, sliced
- Mustard (optional)
- Mayonnaise (optional)
Chicken Puttanesca
By DrChef
Instead of cherry tomatoes, you can use larger tomatoes cut into pieces so they cook quickly and release their juic...
- 2 tablespoons olive oil
- 4 boned, skinned chicken breast halves (about 1 1/2 lbs.)
- 1/2 teaspoon kosher salt
- 1/2 teaspoon pepper
- 1/4 teaspoon red chile flakes
- 1 tablespoon minced garlic
- 1 pt. cherry tomatoes, halved
- 1 tablespoon fresh oregano leaves
- 2/3 cup pitted kalamata olives
- 4 ounces fresh mozzarella cheese, sliced
Powdered Laundry Detergent
By DrChef
Shake well. Use 1/4 C per load
- 1 C Borax
- 1 C washing soda
- 1 bar Fels-Naptha
Sausage and Broccoli Calzones
By DrChef
Total time: 45 minutes
- 1 pound pizza dough
- 1 pound Italian sausage
- 3 C mozzarella, grated
- 2 C broccoli, chopped
- olive oil
Curried Chickpeas with Couscous
By DrChef
Prep: 10 minutes Cook: 3 hours HIGH or 6 hours LOW Amount Per Serving Calories 360 Total Fat (g) 8 Saturated
- 3 medium-size carrots, finely chopped
- 4 cups cauliflower florets (about 3/4 pound)
- 2 cans (15 ounces each) chickpeas, drained and rinsed
- 1 cup frozen peas
- 1 medium-size onion, chopped
- 3 garlic cloves, minced
- 2-1/2 teaspoons curry powder
- 3/4 teaspoon ground coriander
- 1/4 teaspoon crushed red pepper flakes
- 1 cup vegetable broth
- 3/4 cup coconut milk
- 1/4 cup chopped fresh basil
- 3/4 teaspoon salt
- 1 cup dry couscous (optional)
Lemon Poppy Seed Cookies
By DrChef
Prep: 20 minutes Chill: 2 hours or overnight Bake: at 350 degrees F for 13 minutes Amount Per Serving Calorie
- 2-1/2 cups all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup (1 stick) unsalted butter, softened
- 2/3 cup sugar
- 1 egg
- 2 teaspoons lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons poppy seeds
French Onion Soup in Slow Cooker
By DrChef
Prep Time: 15 minutes Cook Time: 9 hours
- 3 large onions, thinly sliced
- 1 Tbsp. butter, melted
- 1 Tbsp. olive oil
- 1 tsp. sugar
- 3 tablespoons flour
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. dried thyme leaves
- 1 bay leaf
- 4 (14 oz) cans ready to serve beef broth
Lamb Kebabs With Lima Bean Salad
By DrChef
Hands-On Time: 25 min Total Time: 40 min
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon chopped fresh oregano
- 2 cloves garlic, chopped
- kosher salt and black pepper
- 3/4 pound boneless lamb top round steak or shoulder chop, cut into 16 pieces
- 1 lemon, cut into 8 pieces
- 1 medium red onion, cut into 8 wedges (stem end left intact)
- 1 pound frozen baby lima beans
- 1 ounce Feta, crumbled (1⁄4 cup)
- 1/4 cup pitted kalamata olives, coarsely chopped
- 1/4 cup torn fresh mint leaves