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Recipes
Turkey-Veggie Meatballs
By Lv2Cook
Preheat oven to 400º. Combine all ingredients except cooking spray in a bowl; stir well
- 1 1/2 pounds ground turkey
- 1/2 cup dry breadcrumbs
- 1/2 cup (2 ounces) finely shredded fresh Parmesan cheese
- 1/3 cup finely chopped green onions
- 1/4 cup coarsely shredded carrot
- 1/4 cup coarsely shredded zucchini
- 1/4 cup chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 large egg white
- 2 garlic cloves crushed
- Cooking spray
Piroshki
By Lv2Cook
Thaw dough in refrigerator 12 hours
- 1 (2-pound) package frozen white bread dough
- 6 cups thinly sliced napa (Chinese) cabbage
- 1 tablespoon salt
- 1 tablespoon olive oil
- 1 3/4 cups chopped onion
- 1/2 cup finely chopped carrot
- 1 pound lean ground lamb
- 1/4 cup chopped fresh cilantro
- 2 garlic cloves minced
- 2 tablespoons low-fat sour cream
- Cooking spray
- 1 large egg white lightly beaten
Roasted Bananas with Brown Sugar-Walnut Glaze
By Lv2Cook
Preheat oven to 450º. Combine first 4 ingredients in a bowl, and set aside
- 1/3 cup packed brown sugar
- 1/4 cup fresh lemon juice
- 2 tablespoons reduced-calorie margarine melted
- 1/4 teaspoon ground cinnamon
- 4 large firm ripe bananas (about 1 1/2 pounds)
- Cooking spray
- 1/4 cup chopped walnuts toasted
- 1 1/2 cups vanilla low-fat frozen yogurt
Senatorial Bean Soup
By Lv2Cook
Sort and wash beans, and place in a large Dutch oven
- 1 cup dried navy beans
- 2 tablespoons margarine
- Cooking spray
- 2 1/2 cups chopped leek
- 2 cups sliced carrot
- 1 cup thinly sliced celery
- 1 cup diced cooked ham (such as Light & Lean)
- 4 garlic cloves minced
- 8 cups water
- 2 teaspoons chicken-flavored bouillon granules
- 1 teaspoon beef-flavored bouillon granules
- 1 teaspoon dried rubbed sage
- 2 bay leaves
- Celery leaves (optional)
Linguine with Two Sauces
By Lv2Cook
Preheat oven to 350º Heat oil in a nonstick skillet over medium heat
- 2 teaspoons olive oil
- 2 garlic cloves minced
- 1 tablespoon chopped fresh basil
- 3/4 teaspoon pepper divided
- 1/2 teaspoon salt divided
- 2 (14.5-ounce) cans Italian-style diced tomatoes undrained
- Cooking spray
- 4 cups sliced cremini or button mushrooms (about 12-ounces)
- 1/2 cup all-purpose flour
- 2 cups 1% low-fat milk
- 1 cup (4 ounces) shredded reduced-fat reduced-sodium Swiss cheese (such as Alpine Lace)
- 1/2 cup dry white wine
- 8 cups hot cooked linguine (about 1 pound uncooked pasta)
- 1/4 cup grated fresh Parmesan cheese
- Fresh oregano sprigs (optional)
Chicken, Apple, and Smoked-Gouda Salad
By Lv2Cook
Preheat broiler. Sprinkle salt and pepper over chicken
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 3/4 pound skinned, boned chicken breast
- Cooking spray
- 8 cups torn prepackaged spinach
- 3/4 cup chopped red bell pepper
- 1/2 cup thinly sliced celery
- 1/2 cup sliced red onion separated into rings
- 1 1/2 cups thinly sliced Red Delicious apple (about 1/2 pound)
- 3/4 cup fat-free honey mustard salad dressing
- 1/2 cup (2 ounces) shredded smoked Gouda or Jarlsberg cheese
- 1/4 cup sliced almonds toasted
Mango-Mustard Glazed Chicken
By Lv2Cook
Combine first 7 ingredients in a bowl; stir well with a whisk
- 1 cup chopped peeled mango
- 1 cup pineapple juice
- 1/2 cup apricot or peach preserves
- 1/2 cup dry white wine
- 1 1/2 tablespoons stone-ground mustard
- 1 tablespoon cornstarch
- 1 tablespoon water
- 6 (4-ounce) skinned, boned chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Cooking spray
Turkey with Golden Onion Gravy
By Lv2Cook
Heat oil in a large nonstick skillet over medium-high heat; add turkey
- 2 teaspoons vegetable oil
- 1 pound turkey tenderloin cut into bite-size pieces
- 1 1/4 cups thinly sliced onion
- 1 (8-ounce) package presliced mushrooms
- 1/2 cup water
- 1 tablespoon Dijon mustard
- 1 (10 1/2-ounce) can beef broth
- 10 ounces uncooked medium egg noodles
- 1/2 cup skim milk
- 1 tablespoon all-purpose flour
- 1/8 teaspoon pepper
- Chopped fresh parsley (optional)
Pioneer Ketchup
By Lv2Cook
Place a colander in a 2-quart glass measure or medium bowl
- 1 tablespoon salt
- 1 teaspoon whole cloves
- 1 teaspoon whole allspice
- 1 (3-inch) cinnamon stick broken
- 1 1/2 cups sugar
- 2 cups finely chopped onion
- 1 cup chopped celery
- 1 1/2 cups white vinegar
- 1 tablespoon maple syrup
- 2 medium Rome apples peeled and quartered
- 1 medium pear peeled and quartered
- 1 (8.25-ounce) can sliced peaches in light syrup drained
Roast Duckling with Sweet-and-Sour Cabbage
By Lv2Cook
Preheat oven to 450º. Remove giblets and neck from duckling; reserve for another use
- 4 pounds cleaned domestic duckling (fresh or frozen and thawed)
- 1 1/2 teaspoons salt divided
- 3/4 teaspoon pepper divided
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground allspice
- 4 cups rock salt
- 12 chestnuts or bottled peeled chestnuts
- 1 teaspoon vegetable oil
- 1/2 cup minced onion
- 3 cups shredded red cabbage
- 1 cup chopped peeled Golden Delicious apple
- 2 tablespoons brown sugar
- 2 tablespoons red wine vinegar
- 1 bay leaf
- 1/4 cup low-salt chicken broth
- 1 teaspoon juniper berries crushed