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Semolina Pudding Cake

Semolina Pudding Cake

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Place 1/2 cup sugar in a small heavy saucepan over medium heat, and cook until sugar is golden (about 5 minutes)

  • 1 cup sugar divided
  • Cooking spray
  • 4 cups skim milk
  • 1 piece (3-inch) vanilla bean split lengthwise
  • OR
  • 1 tablespoon vanilla extract
  • 3/4 cup plus 1 tablespoon semolina flour (pasta flour)
  • Dash salt
  • 3 large eggs lightly beaten
  • 1/4 teaspoon ground nutmeg
0/5 (0 Votes)

Linguine with Spicy Beef and Artichokes

Linguine with Spicy Beef and Artichokes

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Cook meat in a large nonstick skillet over medium-high heat until browned, stirring to crumble

  • 1/2 pound ground round
  • 2 cups low-fat vegetable primavera spaghetti sauce
  • 1 cup water
  • 2 tablespoons tomato paste
  • 1/2 teaspoon crushed red pepper
  • 3 garlic cloves crushed
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 5 cups hot cooked linguine (about 10 ounces uncooked pasta)
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Mango-Lime Ice

Mango-Lime Ice

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Combine first 5 ingredients in a food processor, and process until smooth

  • 2 cups chopped peeled ripe mango (about 1 1/2 pounds)
  • 1 1/4 cups sugar
  • 1 cup water
  • 1/3 cup fresh lime juice
  • 1 1/2 tablespoons grated orange rind
  • Thin lime wedges (optional)
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Turkey Scaloppine with Apricot-Ginger Sauce

Turkey Scaloppine with Apricot-Ginger Sauce

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Combine turkey tenderloin, all-purpose flour, salt, and pepper in a large zip-top plastic bag; seal and shake to co...

  • 1/2 pound turkey tenderloin cut into 3 × 1/2-inch wide strips
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons vegetable oil
  • Cooking spray
  • 1 cup green bell pepper strips
  • 2 tablespoons minced shallots
  • 1 teaspoon minced peeled fresh ginger
  • 2/3 cup apricot nectar
  • 2/3 cup low-salt chicken broth
  • 1 tablespoon chopped dried apricots
  • 1 tablespoon currants
  • 2 teaspoons brown sugar
  • 2 teaspoons balsamic vinegar
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Pineapple Gazpacho

Pineapple Gazpacho

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Place first 9 ingredients in a blender or food processor; process until minced

  • 1/2 cup coarsely chopped yellow bell pepper
  • 1/4 cup pineapple juice
  • 1/4 cup chopped onion
  • 2 teaspoons rice vinegar
  • 1/2 teaspoon habañero pepper sauce
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 (1 1/2-pound) cored peeled pineapple cut into thin chunks
  • 1 medium cucumber peeled, seeded, and quartered
  • 1 tablespoon brown sugar
  • 1/4 cup finely diced seeded, peeled cucumber
  • 1/4 cup finely diced red bell pepper
  • 1/4 cup finely diced green bell pepper
  • 1/4 cup chopped fresh cilantro
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Roast Beef, Cucumber, and Tomato Sandwiches

Roast Beef, Cucumber, and Tomato Sandwiches

By

Combine sugar, vinegar, and red pepper in a small bowl; stir well

  • 1 tablespoon sugar
  • 2 tablespoons rice vinegar
  • Dash ground red pepper
  • 2 cups very thinly sliced peeled cucumber
  • 2 tablespoons thinly sliced green onions
  • 3 tablespoons honey mustard
  • 12 (1 1/4-ounce) slices rye bread
  • 3/4 pound very thinly sliced lean deli roast beef
  • 12 (1/4-inch-thick) slices tomato
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Seared Duck Breast with Bulgur Salad and Orange Dressing

Seared Duck Breast with Bulgur Salad and Orange Dressing

By

Preheat oven to 400º. Bring broth to a boil, and add bulgur

  • 1 cup homemade or canned vegetable broth
  • 1/2 cup uncooked bulgur or cracked wheat
  • 2 cups (1/2-inch) cubed peeled sweet potato
  • Cooking spray
  • 1/4 cup dried cranberries
  • 1 cup boiling water
  • 1 cup coarsely chopped gourmet salad greens
  • 1/2 teaspoon salt divided
  • 1/2 teaspoon pepper divided
  • 1/4 cup thawed frozen orange juice concentrate undiluted
  • 2 teaspoons olive oil
  • 1 teaspoon chopped shallots
  • 1 teaspoon water
  • 4 (8-ounce) duck breast halves
0/5 (0 Votes)

Linguine with Shrimp and Sun-dried Tomatoes

Linguine with Shrimp and Sun-dried Tomatoes

By

Combine sun-dried tomatoes and boiling water in a bowl; let stand 30 minutes, and drain well

  • 1 1/2 ounces sun-dried tomatoes packed without oil (about 20)
  • 1/2 cup boiling water
  • 5 ounces uncooked linguine
  • Cooking spray
  • 1 pound medium shrimp peeled and deveined
  • 1/2 cup chopped green onions
  • 1/2 cup dry white wine
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon capers
  • 1 tablespoon olive oil
  • 3/4 teaspoon dried Italian seasoning
  • 1/4 teaspoon pepper
  • 16 small pitted black olives
  • 1 garlic clove minced
  • 1/2 cup finely shredded Parmesan cheese
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Chicken with Potatoes, Green Beans, and Sun-Dried Tomatoes

Chicken with Potatoes, Green Beans, and Sun-Dried Tomatoes

By

Combine sun-dried tomatoes and boiling water in a bowl, and let stand 30 minutes

  • 3/4 ounce sun-dried tomatoes packed without oil
  • 1 cup boiling water
  • 8 fingerling potatoes (about 12 ounces)
  • 1 1/2 cups cut green beans (about 6 ounces)
  • 2 tablespoons all-purpose flour
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 4 (4-ounce) skinned boned chicken breast halves cut into 1 inch strips
  • 1 tablespoon olive oil
  • 1/4 cup chopped shallots
  • 2 garlic cloves minced
  • 1/4 cup dry white wine
  • 8 slices lemon (about 2 lemons) sliced 1/4-inch-thick
  • 12 kalamata olives
  • Basil sprigs (optional)
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Mango Tango Chicken Salad

Mango Tango Chicken Salad

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Combine the first 6 ingredients in a large bowl

  • 3 1/4 cups chopped ready-to-eat roasted skinned, boned chicken breasts (such as Tyson) about 4 breast halves
  • 1/2 cup diced peeled mango
  • 1/2 cup diced fresh pineapple
  • 1/2 cup drained, sliced water chestnuts
  • 1/2 cup sliced celery
  • 1/4 cup sliced green onions
  • 1 tablespoon mango chutney
  • 1 tablespoon light mayonnaise
  • 1 tablespoon low-fat sour cream
  • 2 teaspoons lemon juice
  • 1/2 teaspoon salt
  • 1 teaspoon minced peeled fresh ginger
  • 1/4 teaspoon pepper
  • 1 large peeled papaya cut into 10 slices
0/5 (0 Votes)