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Waldorf Shrimp Salad

Waldorf Shrimp Salad

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Bring 2 cups water and 1 tablespoon lemon juice to a boil in a medium saucepan

  • 1 1/2 tablespoons fresh lemon juice divided
  • 1/2 pound medium shrimp peeled
  • 2 tablespoons coarsely chopped walnuts
  • 1 cup diced Red Delicious apple
  • 1 cup diced celery
  • 3 tablespoons fat-free mayonnaise
  • 2 teaspoons prepared horseradish
  • 1/4 teaspoon curry powder
  • 1/8 teaspoon salt
  • Dash pepper
0/5 (0 Votes)

Potato Salad with Peas

Potato Salad with Peas

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Place potatoes in a large saucepan

  • 2 pounds red potatoes (about 7 medium)
  • 1 cup shelled green peas
  • 3 tablespoons chopped fresh parsley
  • 2 tablespoons chopped chives
  • 2 tablespoons chopped fresh basil
  • 1/2 cup tarragon vinegar
  • 1 tablespoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon cracked pepper
  • 1 garlic clove minced
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Green-Tomato Salsa with Thai Spices

Green-Tomato Salsa with Thai Spices

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Cut tomatoes and red onion in half vertically

  • 2 pounds green tomatoes (about 4)
  • 1 large red onion
  • 1/4 cup minced fresh cilantro
  • 2 tablespoons fresh lime juice
  • 2 tablespoons fish sauce
  • 1 tablespoon rice vinegar
  • 2 teaspoons minced seeded serrano chile
  • 2 teaspoons minced peeled fresh ginger
  • 2 teaspoons ground coriander
  • 2 teaspoons vegetable oil
  • 1 teaspoon sesame oil
  • 1 cup chopped green onions
  • 1 cup julienne-cut yellow bell pepper
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Roasted-Mushroom, Lentil, and Walnut Pâté

Roasted-Mushroom, Lentil, and Walnut Pâté

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Preheat oven to 350º. Combine water and lentils in a small saucepan; bring to a boil

  • 2 cups water
  • 1 cup dried lentils
  • 1/4 cup balsamic vinegar divided
  • 1 (8-ounce) package cremini mushrooms
  • 1 tablespoon diced shallots
  • 2 garlic cloves minced
  • 3/4 cup coarsely chopped walnuts toasted
  • 1/2 cup chopped fresh basil
  • 1/4 teaspoon salt
  • 1/8 teaspoon white pepper
  • Baked tortilla chips or pita bread (optional)
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Skillet Shrimp and Vegetables

Skillet Shrimp and Vegetables

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Preheat broiler. Line a broiler pan with foil; coat with cooking spray

  • Cooking spray
  • 1 1/2 cups (1/4-inch) cubed peeled eggplant
  • 1 cup cubed green bell pepper
  • 1 cup cubed zucchini
  • 1 cup coarsely chopped red onion
  • 2 garlic cloves peeled
  • 2 teaspoons olive oil
  • 3/4 pound large shrimp peeled
  • 2 cups drained canned no-salt-added whole tomatoes coarsely chopped
  • 1 teaspoon dried thyme
  • 1/8 teaspoon pepper
  • 6 pitted ripe olives quartered
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Mediterranean Salad with Zesty Lemon Vinaigrette

Mediterranean Salad with Zesty Lemon Vinaigrette

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Steam green beans, covered, 3 minutes or until tender

  • 2 cups cut (2-inch) green beans
  • 2 cups chopped tomatoes
  • 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans) rinsed and drained
  • 1 (4-ounce) package crumbled Feta cheese
  • Zesty Lemon Vinaigrette
  • 1 (1 1/4-pound) eggplant cut into 12 (1/4-inch-thick) slices
  • Cooking spray
  • 6 slices (1/4-inch-thick) zucchini
  • 6 red bell pepper rings
  • 6 green bell pepper rings
  • 2 cups thinly sliced fennel bulb (about 1 large)
  • 4 cups gourmet salad greens
  • 2 cups plain croutons
  • ZESTY LEMON VINAIGRETTE
  • 1/2 cup lemon juice
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 tablespoons water
  • 1 tablespoon chopped fresh oregano
  • OR
  • 1 teaspoon dried oregano
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon fennel seeds crushed
  • 1/4 teaspoon crushed red pepper
  • 2 garlic cloves minced
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Chopped-Eggplant Relish

Chopped-Eggplant Relish

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Preheat oven to 400º. Pierce eggplants several times with a fork

  • 2 pounds eggplants (about 2 medium)
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon paprika
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 garlic cloves minced
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Mustard-Dressed Asparagus

Mustard-Dressed Asparagus

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Snap off tough ends of asparagus

  • 4 pounds asparagus
  • 2 tablespoons Dijon mustard
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1 tablespoon mustard seeds
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Mocha Pudding Cake

Mocha Pudding Cake

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Preheat oven to 350º. Lightly spoon flour into a dry measuring cup; level with a knife

  • 1 cup all-purpose flour
  • 1 cup sugar divided
  • 6 tablespoons unsweetened cocoa divided
  • 1 1/2 tablespoons instant coffee granules
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1/2 cup 1% low-fat milk
  • 3 tablespoons vegetable oil
  • 1 teaspoon vanilla extract
  • Cooking spray
  • 1 cup boiling water
  • 1 cup plus 2 tablespoons vanilla low-fat ice cream
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Vidalia Onion Risotto with Feta Cheese

Vidalia Onion Risotto with Feta Cheese

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Heat oil in a medium saucepan over medium heat

  • 2 teaspoons vegetable oil
  • 2 cups chopped Vidalia or other sweet onion
  • 2 large garlic cloves minced
  • 1 1/2 cups uncooked Arborio or other short-grain rice
  • 2 (14 1/2-ounce) cans vegetable broth
  • 1/2 cup (2 ounces) crumbled Feta cheese divided
  • 1/3 cup chopped fresh flat-leaf parsley
  • 1/4 cup (1 ounce) grated Parmesan cheese
  • Freshly ground pepper
0/5 (0 Votes)