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Mohambra

Mohambra

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Cut bell peppers in half lengthwise, discarding seeds and membranes

  • 2 pounds red bell peppers (about 4 medium)
  • Cooking spray
  • 1 cup chopped onion
  • 1/2 cup chopped walnuts
  • 1 tablespoon ground cumin
  • 1/8 teaspoon ground red pepper
  • 3 garlic cloves minced
  • 1/2 teaspoon salt
  • 1 teaspoon honey
  • 9 (6-inch) pitas each cut into 8 wedges
0/5 (0 Votes)

Warm Chicken-and-Asparagus Salad

Warm Chicken-and-Asparagus Salad

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Combine first 6 ingredients in a bowl

  • 3 tablespoons water
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon coarsely ground pepper
  • 1/8 teaspoon salt
  • 2 cups (2-inch) diagonally sliced asparagus
  • 2 teaspoons Dijon mustard
  • 1 pound skinned, boned chicken breasts
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 teaspoon olive oil
  • Cooking spray
  • 1/3 cup thinly sliced green onions
  • 1 (10-ounce) bag Italian-blend salad greens (about 6 cups)
0/5 (0 Votes)

Potato-Watercress Soup

Potato-Watercress Soup

By

Heat olive oil in a large saucepan over medium-high heat

  • 2 teaspoons olive oil
  • 1 cup finely chopped onion
  • 3 garlic cloves minced
  • 3 cups cubed peeled Yukon gold or baking potato
  • 3 cups low-salt chicken broth
  • 2 cups water
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup plain fat-free yogurt
  • 3/4 cup minced trimmed watercress
  • OR
  • 3/4 cup thinly sliced spinach leaves
  • 1/4 cup grated Gruyère (1 ounce)
  • OR
  • 1/4 cup grated Swiss cheese (1 ounce)
0/5 (0 Votes)

Quick-and-Easy Pizza Crust

Quick-and-Easy Pizza Crust

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Combine first four ingredients in a large bowl; make a well in center of mixture

  • 2 cups bread flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1 package quick-rise yeast
  • 3/4 cup warm water (120º to 130º )
  • 1 tablespoon olive oil
  • Cooking spray
  • 2 tablespoons cornmeal
0/5 (0 Votes)

Romaine Salad with Tangy Lemon-Dijon Dressing

Romaine Salad with Tangy Lemon-Dijon Dressing

By

Combine first 7 ingredients in a small bowl, and stir with a whisk until well-blended

  • 1/4 cup water
  • 3 tablespoons Dijon mustard
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves minced
  • 8 cups torn romaine lettuce
  • 1/4 cup finely chopped red onion
  • Cracked pepper (optional)
  • 6 tablespoons plain croutons
0/5 (0 Votes)

Skillet Tortilla Casserole

Skillet Tortilla Casserole

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Preheat oven to 375º. Heat oil in a 10-inch cast-iron skillet over medium heat

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1 cup frozen whole-kernel corn thawed and divided
  • 1 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 1 garlic clove crushed
  • 2 tablespoons all-purpose flour
  • 1 (14 1/2-ounce) can no-salt-added whole tomatoes undrained and chopped
  • 1 (15-ounce) can black beans drained
  • 1 (4 1/2-ounce) can chopped green chiles
  • 6 corn tortillas quartered (6-inch)
  • 1/2 cup sliced green onions
  • 1/2 cup chopped fresh cilantro divided
  • 1/2 cup (2 ounces) shredded sharp Cheddar cheese
  • 1/2 teaspoon paprika
  • 1/4 cup sliced radishes
  • 1/4 cup low-fat sour cream
0/5 (0 Votes)

Mediterranean Wrap

Mediterranean Wrap

By

Preheat broiler. Combine first 6 ingredients in a bowl, and set aside

  • 3/4 cup chopped tomato
  • 1 tablespoon diced red onion
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon lime juice
  • 1/8 teaspoon salt
  • 1 garlic clove minced
  • 1 cup hot cooked jasmine or long-grain rice
  • 2 tablespoons chopped fresh basil
  • OR
  • 2 teaspoons dried basil
  • 1 cup chopped red bell pepper
  • 3/4 cup diced zucchini
  • 3/4 cup diced yellow squash
  • 1/4 cup diced red onion
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons olive oil
  • 4 (8-inch) fat-free flour tortillas
  • 1/4 cup (1 ounce) crumbled Feta cheese
0/5 (0 Votes)

Cinnamon-Apple Cake

Cinnamon-Apple Cake

By

Preheat oven to 350º. Beat 1 1/2 cups sugar, margarine, vanilla, and cream cheese at medium speed of a mixer until...

  • 1 3/4 cups sugar divided
  • 1/2 cup stick margarine softened
  • 1 teaspoon vanilla extract
  • 6 ounces block-style fat-free cream cheese softened (about 3/4 cup)
  • 2 large eggs
  • 1 1/2 cups all-purpose flour
  • 1 1/2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 2 teaspoons ground cinnamon
  • 3 cups chopped peeled Rome apple (about 2 large)
  • Cooking spray
0/5 (0 Votes)

Mystic Pizza

Mystic Pizza

By

Lightly spoon flour into dry measuring cups; level with a knife

  • 1 1/2 cups all-purpose flour divided
  • 1 teaspoon sugar
  • 2 1/2 teaspoons quick-rise yeast (1 package)
  • 1/2 cup warm water (105º to 115º)
  • 1 teaspoon olive oil
  • 1/2 teaspoon salt divided
  • Cooking spray
  • 2 teaspoons cornmeal
  • 3 garlic cloves minced
  • 1 tablespoon chopped fresh oregano
  • OR
  • 1 teaspoon dried oregano
  • 1 tablespoon minced fresh cilantro
  • 3/4 teaspoon fennel seeds
  • 1/4 teaspoon crushed red pepper
  • 1 (8-ounce) can no-salt-added tomato sauce
  • 1 1/2 cups (6 ounces) shredded part-skim Mozzarella cheese
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Mocha-Chocolate Trifle

Mocha-Chocolate Trifle

By

Preheat oven to 350 degrees

  • 1 (18.25-ounce) package light devil's food cake mix
  • 1 1/3 cups water
  • 2 tablespoons vegetable oil
  • 2 large egg whites
  • 1 large egg
  • Cooking spray
  • 3 cups cold fat-free milk
  • 1 (5.9-ounce) package chocolate instant pudding mix
  • 1/2 cup Kahlúa (coffee-flavored liqueur)
  • OR
  • 1/2 cup strong brewed coffee
  • 1 (8-ounce) carton frozen fat-free whipped topping thawed
  • 1/2 cup (about 4 bars) chopped reduced-fat chocolate toffee crisp bars (such as Hershey's Sweet Escapes)
0/5 (0 Votes)