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Recipes

Flank Steak with Caramelized Onions

Flank Steak with Caramelized Onions

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1. Melt the butter in a large skillet over medium heat

  • 1 tablespoon butter
  • 2 large red onions, halved lengthwise and thinly sliced
  • 1 red or green bell pepper, cut into thin strips
  • 1/2 teaspoon dried sage
  • 1/2 teaspoon dried oregano
  • 1 beef flank steak, 1 1/4 to 1 1/2 pounds
  • 1/2 teaspoon salt
  • 1 tablespoon freshly ground black pepper
  • 4 7- to 8-inch flour tortillas, warmed
  • 1 15-ounce can black beans, rinsed and drained, warmed
0/5 (0 Votes)

Trimmed down cheddar & chive duchess potatoes (made with cauliflower)

Trimmed down cheddar & chive duchess potatoes (made with cauliflower)

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Preheat oven to 400 degrees

  • oil mister or cooking spray
  • 1 lb. yukon gold potatoes, peeled and cut into 1 1/2-inch pieces
  • 1 lb. cauliflower, broken into florets
  • 1/2 c. shredded cheddar cheese
  • 1 egg
  • 1/4 c. skim milk
  • 1/4 c. fat-free plain yogurt
  • salt & pepper to taste
  • 2 tbsp. minced chives
4.4/5 (23 Votes)

Slow Cooker Beef Chili Recipe

Slow Cooker Beef Chili Recipe

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In a small skillet, cook the beef, onion, green pepper, celery and garlic over medium heat until meat is no longer ...

  • 1/2 pound ground beef X Enhance the Flavor With Johnsonville Italian Sausage. Save Now >
  • 1/2 cup chopped onion
  • 1/2 cup chopped green pepper
  • 1/2 cup chopped celery
  • 1 garlic clove, minced
  • 1 can (16 ounces) kidney beans, rinsed and drained
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup water
  • 1/2 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 2 teaspoons chili powder
  • Dash hot pepper sauce
4.3/5 (18 Votes)

Homemade chips and salsa

Homemade chips and salsa

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This basic recipe is endlessly adaptable: substitute any other sweet and flavorful tomato for the grape tomatoes;...

  • 2 cups grape tomatoes
  • 1/4 medium red onion
  • 1 cup cilantro (leaves and stems, rinsed and drained)
  • 1 garlic clove, peeled
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • juice of 1 lime
  • Baked Tortilla Chips
  • 12 corn tortillas (homemade or store-bought)
  • 3 tablespoons olive oil
  • sea salt
  • lime (optional)
  • Preheat oven to 350.
  • Using a pizza cutter or sharp knife, cut the tortillas into six even slices. [For a fun, kid-friendly alternative, cut the tortillas into fun shapes using cookie cutters!]
  • In a large bowl, toss the tortilla slices in olive oil until evenly coated.
  • Lay the slices in a single, even layer on a baking sheet. Bake for 10-15 minutes, or until crisp and lightly browned. Check after 10 minutes and rotate the pan if necessary.
  • Immediately toss the hot tortilla chips in a bowl with a pinch of salt and a squeeze of lime (if desired).
4.4/5 (13 Votes)

Petite Turkey Meatloaves

Petite Turkey Meatloaves

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Preheat the oven to 350°

  • 1/2 small onion, minced
  • 1 tsp olive oil
  • 1.3 lb 99% lean ground turkey
  • 1/2 cup oatmeal
  • 1/4 cup ketchup + 2 tbsp
  • 2 tsp worcesterchire sauce
  • 1 large egg
  • 1 tsp marjoram
  • salt
4/5 (1 Votes)

Chiseled Chicken Parm

Chiseled Chicken Parm

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Preheat the oven to 450 degrees

  • olive oil spray
  • 2 4-ounce boneless, skinless chicken breasts
  • 1 tablespoons flour
  • 1/2 tablespoon reduced-fat parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 egg white
  • 1/2 tablespoon fat free milk
  • 1/3 cup plain breadcrumbs
  • 1/2 tablespoon finely chopped parsley leaves
  • 1/2 cup Nan's Marinara Sauce or other low-fat marinara sauce (or more to taste—see recipe on next page)
  • 1 ounce (1/2 cup) finely shredded low-fat mozzarella cheese
  • 1/2 ounce reduced-fat parmesan cheese or 1 ounce finely shredded parmesan cheese
4.3/5 (3 Votes)

Vegan Parmesan Orzo Primavera

Vegan Parmesan Orzo Primavera

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This vegan orzo vegetable dish can be a main meal or side dish

  • 1 cup orzo
  • 14 ounces vegetable broth
  • 2 1/2 cups mixed fresh or frozen vegetables, such as broccoli, carrots, tomato, corn, edamame and green onions
  • Salt & pepper, to taste
  • 1/2 tablespoon vegetable oil
  • Parsley, chopped for garnish
  • 2 tablespoons vegan Parmesan cheese
4.4/5 (7 Votes)

Pumpkin Pancakes

Pumpkin Pancakes

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1. Mix dry ingredients in large bowl, making a hole in the center

  • 3 cups flour
  • 3/4 tsp. salt
  • 2 tsp. baking soda
  • 1/2 tsp. cinnamon
  • 1/4 tsp. nutmeg
  • 1/4 . tsp. ginger
  • 2 T brown sugar
  • 2 cups pumpkin puree or canned pumpkin
  • 2 1/2 cup sour milk* (more or less depending on moistness of pumpkin)
  • 3 eggs
5/5 (1 Votes)

Healthy Eggplant Parmesan

Healthy Eggplant Parmesan

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1. Preheat oven to 375°. 2

  • Eggplant:
  • 2 large eggs, lightly beaten
  • 1 tablespoon water
  • 2 cups whole-wheat panko (Japanese breadcrumbs)
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 2 (1-pound) eggplants, peeled and cut crosswise into 1/2-inch-thick slices
  • Cooking spray
  • Filling:
  • 1/2 cup torn fresh basil
  • 1/4 cup (1 ounce) grated fresh Parmigiano-Reggiano cheese
  • 1/2 teaspoon crushed red pepper
  • 1 1/2 teaspoons minced garlic
  • 1/4 teaspoon salt
  • 1 (16-ounce) container part-skim ricotta cheese
  • 1 large egg, lightly beaten
  • Remaining ingredients:
  • 1 (24-ounce) jar premium pasta sauce
  • 1/4 teaspoon salt
  • 8 ounces thinly sliced mozzarella cheese
  • 3/4 cup (3 ounces) finely grated fontina cheese
4.3/5 (12 Votes)

Peppers Stuffed with Quinoa, Spinach and Feta Cheese

Peppers Stuffed with Quinoa, Spinach and Feta Cheese

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Cook spinach and corn according to package directions and set aside

0/5 (0 Votes)