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Recipes
Chai cupcakes
By Sarah-Lyn
Preheat oven to 350. Line a muffin tin with cupcake liners In a medium bowl combine dry ingredients, whisk until ...
- 1 1/2 cup flour
- 1 cup sugar
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp ginger
- 1 tsp ground cardamom
- 1/4 cup olive oil
- 1/4 cup almond milk
- 1 tsp apple cider vinegar
- 1/3 cup steeped black tea (w/ fresh ginger slices, cinnamon stick, cloves, & a couple peppercorns)
- 1 tbsp vanilla extract
Whole Wheat Scones with Dried Blueberries
By Sarah-Lyn
If you can’t make them low fat (and I’m totally incapable of this), may as well make them whole wheat, right? T...
- •4 cups Whole Wheat Flour, Plus 1 Tablespoon
- •2 Tablespoons Sugar Plus Additional For Sprinkling
- •2 Tablespoons Baking Powder
- •2 teaspoons Salt
- •1-1/2 cup Cold Unsalted Butter
- •4 whole Large Eggs, Lightly Beaten
- •1 cup Cold Heavy Cream
- •3/4 cups Dried Blueberries
- •1 whole Egg, Beaten With 1 Tablespoon Of Water For Egg Wash
Beet Chocolate Cake with Banana-Peanut Butter Sauce
By Sarah-Lyn
Peel and dice one large beet
- 1 large beet
- water
- unsweetened apple sauce
- 2 tbsp. water
- 1 tsp. vanilla extract
- 1 tsp. apple cider vinegar
- 1 cup whole wheat flour
- 1/2 cup unbleached white flour
- 1/2 cup cocoa
- 1 cup sugar
- 1 tbsp. cornstarch
- 2 tsp. baking soda
- 1/2 tsp. salt
- 1/4 tsp. cinnamon
Cappuccino Smoothies
By Sarah-Lyn
Topped with miniature marshmallows, this icy cappuccino beverage is a twist on traditional fruit smoothies
- 1 cup (8 ounces) cappuccino or coffee yogurt
- 1/3 cup milk
- 3 tablespoons confectioners' sugar, optional
- 1 tablespoon chocolate syrup
- 1-1/2 cups ice cubes
- 1/2 cup miniature marshmallows, divided
PUPPY PANCAKES
By Sarah-Lyn
1. In a large bowl, combine the flours, grains and baking powder
- 2 cups (500 mL) whole wheat flour, or use any combination of whole wheat, oat, rye, brown rice, quinoa and/or barley flours, ground flax seed, oat bran and quick oats
- 2 tsp (10 mL) baking powder
- 2 Large eggs
- 2 cups (500 mL) milk, soy milk, or plain yogourt thinned with water
- 2 tbsp (30mL) canola or olive oil
Pumpkin Scones
By Sarah-Lyn
These pumpkin scones are covered with a spiced icing, making a delicious fall treat
- •FOR THE SCONES:
- •2 cups Flour
- •1/3 cups Brown Sugar
- •1 Tablespoon Baking Powder
- •1/2 teaspoons Salt
- •1-1/2 Tablespoon Cinnamon
- •1 teaspoon Nutmeg
- •1/2 teaspoons Ginger
- •6 Tablespoons Butter
- •1/2 cups Pumpkin Puree
- •3 Tablespoons Milk
- •1 whole Egg
- •1 teaspoon Vanilla Extract
- •1/2 teaspoons Orange Extract Or Zest
- •* * * * * *
- •FOR THE ICING:
- •1/2 cups Powdered Sugar
- •1/2 teaspoons Cinnamon
- •1/4 teaspoons Nutmeg
- •1/8 teaspoons Ginger
- •1/2 teaspoons Vanilla Extract
- •1 Tablespoon Milk
Peanut Butter & Jelly Oatcakes
By Sarah-Lyn
vegan | makes 10 medium pancakes
- 1/2 cup quick cooking oats
- 1/4 cup whole wheat flour
- 1 cup boiling water
- 1/4 cup non-dairy milk [like almond or soy]
- 1 Tablespoon peanut butter
- pinch salt
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon vanilla
- 2 teaspoons sugar
- Topping
- 2 Tablespoons each natural peanut butter and jelly
Asparagus and Carrots with Maple-Butter Sauce
By Sarah-Lyn
1. Trim carrots, but keep about ½-inch of the frond stems attached to the whole carrot
- 2 pounds carrots (with fronds)
- 2 pounds asparagus, trimmed
- 1/2 tsp. chili powder
- 6 Tbsp. butter
- 1/2 cup maple syrup
- 4 tsp. cider vinegar
- 1/2 tsp. salt
Chocolate-Orange Cake
By Sarah-Lyn
Spray a Bundt cake pan with non-stick spray and dust it lightly with unsweetened cocoa
- Chocolate Icing:
- 1 1/2 cups unbleached flour
- 1 1/2 cups whole wheat flour (I used white whole wheat)
- 1 1/2 cups sugar
- 2 teaspoons baking soda
- 1 teaspoon salt
- 1/2 cup cocoa
- 1 teaspoon cinnamon
- 3/4 cup soy yogurt
- 1 teaspoon vanilla
- 2 tablespoons balsamic vinegar
- 1 1/2 cups water
- 1/2 cup fresh orange juice
- 2 tablespoons grated orange peel
- 1/2 cup powdered sugar
- 1 tablespoon cocoa
- 2 teaspoons orange juice
- 1/4 teaspoon vanilla extract (or 1/8 tsp. if double strength)
- --plus extra orange juice as needed
- Orange Icing:
- 1/2 cup powdered sugar
- 1 teaspoon orange juice
- 1/4 teaspoon vanilla extract (or 1/8 tsp. if double strength)
- --plus extra orange juice as needed