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Cranberry Walnut Quinoa Salad

Cranberry Walnut Quinoa Salad

By

Combine quinoa with 2 cups water in a medium saucepan and bring to boil over high heat

  • 1 cup quinoa
  • 1 cup dried cranberries
  • 1 cup frozen green beans, defrosted
  • 1/4 cup walnuts, chopped
  • 1/4 cup green onions, sliced
  • 1/4 cup balsamic vinegar
  • 1 1/2 tsp olive oil
  • 4 cloves garlic, minced
  • 1/2 tsp salt
  • 1/4 tsp pepper
0/5 (0 Votes)

Crunchy Green Tahini Salad

Crunchy Green Tahini Salad

By

Surprise! This is a super-healthful green salad your kids will love

  • Salad
  • 2 12-oz. bunches kale, stems removed
  • 1/2 cup lemon juice
  • 1/3 cup olive oil
  • 2 Tbs. tahini
  • 2 Tbs. Bragg Liquid Aminos, optional
  • 3 cloves garlic, peeled
  • 1/4 tsp. honey, optional
  • Optional Add-ins
  • 1 cup chopped parsley or mint
  • 1 cup grated carrots
  • 1 lb. roasted red potatoes
  • 1/4 cup dried cranberries
  • 1/2 cup toasted pine nuts or almonds
  • 1 orange, divided into segments
  • 1/2 cup feta cheese
4.4/5 (8 Votes)

Potato and Cauliflower Burritos

Potato and Cauliflower Burritos

By

Flavorful potatoes and cauliflower keep calories down but satisfaction levels high

  • 1 15-oz. can fire-roasted crushed tomatoes
  • 1 chipotle chile in adobo sauce, drained
  • 2 cloves garlic, peeled
  • 2 tsp. canola oil
  • 1 small onion, halved and sliced (1 cup)
  • 1/2 tsp. dried oregano
  • 3 cups small cauliflower florets
  • 1 medium Yukon gold or russet potato (6 oz.), cut into 1/4-inch cubes
  • 3 Tbs. chopped cilantro
  • 4 8-inch flour or whole-wheat tortillas, warmed
  • 1 cup cooked brown rice, warmed
  • 1 cup grated vegan Monterey Jack cheese
4.4/5 (8 Votes)

Cranberry Pumpkin Bread

Cranberry Pumpkin Bread

By

Put leftover cranberries and pumpkin to great use in this moist quick bread

  • 3-3/4 cups all-purpose flour
  • 3 cups sugar
  • 4 teaspoons pumpkin pie spice
  • 2 teaspoons baking soda
  • 1 teaspoon salt
  • 4 Eggs
  • 1 can (15 ounces) solid-pack pumpkin
  • 1/2 cup canola oil or applesauce
  • 2 cups fresh or frozen cranberries, thawed
  • 1 cup chopped walnuts
4.5/5 (6 Votes)

Turkey BLTA Wraps

Turkey BLTA Wraps

By

A simply, yet yummy lunch idea

  • 4 tsp mayo or veganaise
  • 2 whole-wheat tortilla
  • 1/2 cup chopped romaine lettuce
  • 1/4 cup diced tomato
  • 1/2 avocado, diced or sliced
  • 2 slices bacon, cooked and chopped
  • 4 slices roast turkey
4.6/5 (10 Votes)

Simple Roast Chicken

Simple Roast Chicken

By

Roast chicken is my favorite comfort foods

  • 1 4 Lb Chicken
  • 1/2 Small Lemon, cut in quarters
  • 2 Garlic Cloves, peeled and smashed with the side of a knife
  • 1 Tsp Salt
  • 1 Tsp Olive Oil
5/5 (1 Votes)

Mexican Chocolate Cream Pie

Mexican Chocolate Cream Pie

By

Ground red pepper adds a subtle but distinct kick to the pie, while instant espresso powder intensifies the flavor

  • 1 1/2 cups graham cracker crumbs (about 10 cookie sheets), divided
  • 2 tablespoons sugar
  • 1 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons egg white
  • 2 tablespoons butter, melted
  • Cooking spray
  • 1/2 cup sugar
  • 2 tablespoons cornstarch
  • 1 tablespoon unsweetened cocoa
  • 1/4 teaspoon instant espresso granules
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground red pepper
  • 1 large egg
  • 1 large egg yolk
  • 1 3/4 cups 2% reduced-fat milk
  • 2 ounces dark chocolate, chopped
  • 1 1/2 cups frozen reduced-calorie whipped topping, thawed
4.5/5 (22 Votes)

Vegetable "Meat" Loaf

Vegetable Meat Loaf

By

Vegetarians and carnivores alike will love this ingenious twist on meat loaf

  • Meat loaf:
  • 1 large red bell pepper
  • 1 large green bell pepper
  • 2 pounds cremini mushrooms, coarsely chopped
  • 1 tablespoon olive oil
  • 1 cup 1/2-inch asparagus pieces
  • 1/2 cup chopped red onion
  • 1 cup panko (Japanese breadcrumbs)
  • 1 cup chopped walnuts, toasted
  • 2 tablespoons chopped fresh basil
  • 1 tablespoon ketchup
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 4 ounces fresh Parmigiano-Reggiano cheese, grated
  • 2 large eggs, lightly beaten
  • Cooking spray
  • Topping:
  • 2 tablespoons ketchup
  • 1 tablespoon vodka or vegetable broth
  • 1/4 teaspoon Dijon mustard
4.6/5 (7 Votes)

Peach Cosmo

Peach Cosmo

By

Fill a cocktail shaker halfway with ice, Add the vodka, peach schnapps and cranberry juice cocktail

  • Makes 1 drink.
  • 1 1/2 Ounces Vodka (3 Tbs)
  • 3/4 Ounces peach schnapps (1 1/2 Tbs)
  • 3/4 Ounces cranberry (1 1/2 Tbs)
  • Juice cocktail
  • (optional) Lime wedge, for garnish
0/5 (0 Votes)

Fall Vegetable Curry

Fall Vegetable Curry

By

Embrace Indian flavors by making this vegetarian meal that only takes 30 minutes from start to finish

  • 1 1/2 teaspoons olive oil
  • 1 cup diced peeled sweet potato
  • 1 cup small cauliflower florets
  • 1/4 cup thinly sliced yellow onion
  • 2 teaspoons Madras curry powder
  • 1/2 cup organic vegetable broth (such as Swanson)
  • 1/4 teaspoon salt
  • 1 (15-ounce) can chickpeas (garbanzo beans), rinsed and drained
  • 1 (14.5-ounce) can no-salt-added diced tomatoes, undrained
  • 2 tablespoons chopped fresh cilantro
  • 1/2 cup plain 2% reduced-fat Greek yogurt
  • Serve over rice
4.6/5 (8 Votes)